Protein: Cutar ko amfani?

Nishaji na wasanni ga masu gina jiki sun kasance shekaru masu yawa, amma har yanzu ana yin rikici game da lafiyar da ake bukata. Mutane da yawa suna shakkar cewa sunadaran suna da illa ga lafiyar jiki, shin mata da matasa zasu iya ɗauka, mene ne tasirinta? Za mu yi ƙoƙarin kawar da dukan shakka game da ƙaddamar da masana'antun wasanni. Za mu fahimta, ko kayan abinci mai gina jiki da kuma gina jiki musamman shine cutarwa.

Protein: Cutar ko amfani?

Protein shine sunan na biyu na furotin, kuma furotin yana dyne daga abubuwa mafi muhimmanci ga jikin mutum. Gaskiyar ita ce cewa daga ciki ne ƙwayar tsoka ta ƙunshi, kuma banda shi, yana cikin gashi, kasusuwa, fata, ƙarewa. Wato, don gina kowane sabon sel, jiki yana buƙatar furotin kuma ya adana ajiyarsa a tsokoki. Amma tsokoki ba zasu iya tsira ba tare da sunadaran ba. Babu yiwuwar cewa bayan wannan za ku sami tambaya game da abin da amfanin amfanin sunadaran. Ba kawai amfani ba - yana da zama dole!

Yanzu sunadaran sunada bambanta da wanda aka sayar a farkon shekarun 1990. Yanzu ba shi da cututtukan kasashen waje masu cutarwa kuma ta hanyar matakan tsarkakewa. Amfani da shi na yau da kullum, nazarin ya nuna, yana taimaka wa 'yan wasa don hanzarta ci gaban ƙwayoyin tsoka da kuma rage lokacin dawowa bayan horo. Lokacin da mutum ya ba jiki nauyi mai nauyi, cin abinci ba zai iya rufe duk abincin gina jiki ba, kuma a irin waɗannan lokuta, karɓar cocktails yana taimakawa tsokoki.

Da yake magana game da lalacewa daga furotin, wanda ba zai iya taimakawa wajen ambata cewa duk wani nau'in gina jiki yana da nauyi ga kodan daji, saboda haka wadanda ke fama da cututtuka na wannan jiki kada su yi amfani da furotin ko kuma zauna a kan abincin gina jiki, don kauce wa matsalolin lafiya .

Duk sauran, zaka iya ɗaukar irin waɗannan abubuwa har ma a lokacin samari, musamman ma idan ya zo da tsanani. Yana da muhimmanci a fahimci cewa furotin ya bambanta da furotin, kuma ba shi da daraja a kan wannan samfurin.

Amfanin protein don mata

Dangane da wasanni na wasanni, mata, da maza, sun rage kayan sunadaran su idan abincin su bai isa ya yanke amfani ba. Wannan zai iya rinjayar gashi da kusoshi, yanayin fata, kuma horarwa ba zai ba da jiki din din a sakamakon haka ba. Abin da ya sa, a karkashin kaya mai tsanani, wajibi ne don ba da ƙarin ƙarin sunadaran gina jiki - kuma yana da ku don yanke shawara ko wannan abincin abinci ne mai gina jiki ko cocktails.

Game da furotin da aka gina da kuma bambancin farashi

A kowane kantin sayar da kayan abinci na wasanni zaka iya samun nau'o'in kari ga masu wasa, wanda zai bambanta a cikin farashin. Kada ka yi tunanin, ba wai wasu masana'antun sun karu don samfurin ba, yayin da wasu sunyi kasa. Protein zai iya zama ko dai yanayi, wanda ya bambanta daga whey ko qwai, ko haɗin haɗari. Zaɓin na ƙarshe shine mafi arha, amma ba kowane kwayar halitta ba zai iya sarrafa shi. Ƙarin samfurin zuwa ga halitta, mafi aminci shi ne ga jiki!

Bugu da ƙari, ana amfani da fasahar tsabtatawa daban-daban don samarwa. Samfurin mai rahusa yana tsabtace ko ta yaya, kuma yana dauke da abubuwa masu yawa waɗanda ba'a gane su ta hanyar jikinka ba. Furotin mai tsada yana wucewa ta hanyar digiri daban-daban na tsarkakewa kuma shine samfurin da ke rabu da dukan ƙazantaccen cutarwa, wanda ke nufin cewa shine safest.

Samfurori daga masana'antun irin su MuscleTech jerin Nitro-Tech Hardcore Pro, Dymatize Nutrition Elite series, Ultimate Gina Jiki 100% Prostar Whey Protein jerin sun tabbatar da kansu.