Gwain ƙwairo ɗaya ne daga cikin samfurori masu mahimmanci ga 'yan adam. Abin da ake ciki na ƙwaijin kaza ya ƙunshi ya zama dole domin aiki da sunadaran jiki da ƙwayoyin jiki, da magunguna masu amfani da kwayoyin halitta - bitamin , abubuwa micro-da macro.
Chemical abun da ke ciki na ƙwai kaza
Abin da sinadarin sunadaran kaza ya ƙunshi:
- ruwa 74%;
- Sunadaran - 12.5%;
- fats - 12%
- carbohydrates - 0,5%;
- abubuwa ma'adinai da bitamin - 1%.
Abinda ke ciki na sunadarai na kwai mai tsada ya bambanta da abun da ke ciki na gwaiduwa, domin ba shi da ƙwayoyi kuma yana da abun da ke cikin ruwa. Kuma yolk, da bambanci da furotin, ya ƙunshi ƙananan amino acid. Ƙimar makamashi na kwai mai kaza shine 47 kcal (157 kcal da 100 g). Wani muhimmin sashi na abun ciki na caloric na kwai (75%) yana cikin gwaiduwa.
Sunadaran suna samar da muhimmancin abincin sinadaran hawan hen. Amino acid a cikin ƙwaiyen kaza suna kiyaye su a mafi yawan tsinkaye, sabili da haka jikinsu kusan su kusan 100%. Saboda wannan dalili, mutane da yawa da kuma masu hawan gwiwar fasaha sukan yi amfani da fata kawai kawai.
Gwaiduwa da kwai kwai shine kashi daya bisa uku na mai, wanda babban ɓangaren shine mafi mahimman abu mai mahimmanci. Jayayya game da haɗari da amfannun ƙwayoyin yalwa tsakanin masu cin abinci suna kira zuwa cholesterol. Duk da haka, a cikin kwai daya ba haka ba ne - ba tare da yawan kuɗin yau da kullum ba. Bugu da ƙari - yalk cholesterol an "rarrabe shi" ta wani bangaren bangaren kwai - lecithin.
Yin amfani da qwai yana inganta kyakkyawan bitamin bitamin (A, E, PP, D, H, K da Rukunin B), da ma'adin ma'adinai, wanda ya hada da alli, phosphorus, magnesium, potassium, sodium, sulfur, baƙin ƙarfe da sauransu da ake buƙata don lafiya abubuwa.
Yin magana game da abun da ke ciki na kwai mai kaza, ba za ka iya mantawa game da harsashi ba. Babban sashi na harsashi - alli, amma ya haɗa da wasu abubuwa masu ma'adinai 30 masu amfani.
Rashin ƙwayar kaza
Saboda abun ciki na gina jiki ovomucoid cikin kwai, wannan samfurin yana da ciwo sosai. Ovomukoid yana haifar da kasawa a cikin samar da enzymes ta hanyar pancreas, wanda ke haifar da cikakke narkewa na abinci da kuma exacerbation na rashin lafiyar bayyanar cututtuka. Ƙayyade abun ciki a cikin abincin abincin qwai ya kasance tare da hauhawar jini, cututtukan hanta, koda da kuma gallbladder, cututtuka na fata. Bugu da ƙari, ƙwai kuma zai iya zama tushen kwayoyin cuta. Daya daga cikin mafi yawan pathogenic shine salmonella. Don kare kan wannan microorganism, likitoci sun ba da shawarar dafa abinci a akalla minti 8 bayan tafasa.