Daidaitaccen shirya abinci mai gina jiki tare da mahaifa mai yalwaci zai ba da izinin jikinka don ya tattara dukkanin dakarun kuma ya magance cutar, ya sake dawo da yanayin hormonal kuma ya inganta yanayin kwayoyin halitta duka. Dino Grant Daer, mai cin abinci mai gina jiki, wanda ya yi sau biyu a tiyata a wannan yanki, ya ci gaba da ingantaccen abincin da ake amfani da ita ga myoma mai amfani, wadda za a iya amfani dashi a matsayin mai maganin anticancer a general.
Myoma na mahaifa: abinci mai gina jiki
Ya kamata a yi cin abinci a cikin hanyar da ba ta ɗaukar jiki ba, amma yana ba shi makamashi kuma yana wadatar da shi tare da dukkan abubuwan da ake bukata. Don yin wannan, koma zuwa nau'in samfurin da ke gaba:
- fiber a kowace rana (rage matakin isrogene): abinci daga hatsi, legumes, shinkafa, hatsi, hatsi na gari, gurasa;
- sau da yawa a mako - fats mai tsoka: almonds, walnuts, hazelnuts ko nuts;
- 'ya'yan itatuwa, berries da kayan lambu mai arziki a cikin flavonoids, bitamin, antioxidants: broccoli, kabewa, Brussels, farin kabeji, farin kabeji, tumatir, karas, alayyafo,' ya'yan itacen inabi, kankana, blueberries, raspberries, blueberries, strawberries, oranges, grapefruits;
- anti-carcinogenic kayayyakin sau da yawa a mako: soya, soya sauce, tofu, kayan soya;
- sau biyu-sau uku a mako - omega-3 fats: mackerel, fararen tuna, kifi, sardines da herring;
- kowace rana: tafarnuwa da kowane kayan yaji;
- kullum - anti-estrogens: kamar wata spoons na flaxseed.
Kada ka damu, irin wannan ganewar asali fibroids na uterine, zaka iya cin nasara, kuma irin wannan cin abinci mai kyau zai taimake ka a cikin wannan matsala. Kuma ba kome bane, ƙwallon ƙarancin ku da sauransu - wannan tsarin zai taimakawa cikin kowane hali.
Myoma na mahaifa: magani na ganye
Bugu da ƙari, abinci mai gina jiki mai kyau, yana da shawara don haɗawa da wani abin sha mai kyau wanda zai taimaka wajen gaggawar inganta metabolism kuma zai sami sakamako mai tasiri a kan lafiyar jiki:
- Green shayi . Taken kofuna na kofuna na 4-6 a rana, za ku taimaki jikin tare da epigallocatechin, wani abu da aka gane a matsayin magani mai maganin ciwon daji.
- Ganye na ganye : 3 grams na madara, 3 grams na motherwort, 2 grams na hawthorn, 1 gram na chamomile, 1 gram na calendula, 2 grams na St. John's Wort, 1 gram na buckthorn haushi. Zuba ganye a cikin thermos tare da ruwan zãfi kuma bar dare. Ɗauki gilashin rabin sa'a kafin cin abinci sau biyu a rana.
A karkashin girman kai na duk kokarinka, cutar za ta yi hasara, kuma za ku iya komawa hanyar rayuwa.