Gaskiyar cewa mutane ba su shan wahala daga kiba a Japan suna hade da hanyar abinci mai mahimmanci, bisa dalilin abin da masu gina jiki suka kirkiro menu da ake kira "abinci na kasar Japan". Ya dogara ne akan amfani da abinci mai low-calories - fats da carbohydrates. Hanyar abinci bisa ga hanyar Jafananci an dauki ɗaya daga cikin mafi mahimmanci, tasirinsa shine asarar har zuwa 8 kg a cikin makonni biyu kawai.
Abincin da ake amfani da shi a Japan shine mafi asarar nauyi
An samar da abinci mai kyau daga masu cin abinci daga Yaex Clinic. Tare da tsayuwa da shi har tsawon makonni biyu, akwai cikakken sake tsarawa, wanda ya ci gaba da akalla shekaru biyu. Kyautun abinci na kasar Japan don asarar nauyi ba shi da alaƙa da amfani da kayan abinci na gargajiya na Japan, ya haɗa da samfurori irin su:
- kifi;
- nama;
- kayan lambu;
- qwai;
- 'ya'yan itace;
- crackers.
Jawabin Yaelo na kasar Japan
Wannan kayan cin abinci na Japan ya ci gaba da masu cin abinci a Dandalin Yaelo, saboda haka ya sami sunansa. Ga wadanda ke yin irin wannan abinci, haramcin haramtaccen sukari, kayan abinci na gari da barasa. Dole ne ku sha mai sauƙi ko ruwan ma'adinai a cikin ratsi tsakanin abinci, gishiri ma wanda ba'a so, saboda jinkirin ruwa a jiki. A Japanese abinci menu, wanda kunshi:
1 rana:
- Da safe an yarda da gilashin kofi ba tare da sukari ba;
- abincin dare ya hada da salatin kabeji mai kabeji da man shanu, gilashin ruwan tumatir da ƙwai-tsire-qwai masu qarfi biyu masu gishiri ba tare da gishiri ba;
- Abinci yana kunshe da kifi mai fadi ba fiye da 200 g ba.
Ranar 2:
- da safe kofi na gargajiya tare da ƙananan ƙuƙwalwa;
- abincin rana ya ƙunshi nau'o'in kifaye iri iri da salad na kabeji mai hatsi tare da dan man fetur;
- don abincin dare - nama na nama a cikin adadin 200 grams da gilashin yogurt.
Ranar 3:
- riga san kofi tare da crackers;
- Abincin rana yana kunshe da kayan lambu na tumatir - daya zucchini ko eggplant a cikin man;
- 200 g na naman sa dafa, qwai biyu qasa da salatin kabeji , yafa masa man, za a iya jin dadin abincin dare.
Ranar 4:
- karin kumallo ya ƙunshi kopin ruwan kofi;
- abincin rana ya hada da karamin nama guda uku, daya kwai mai kyau (kawai wanke shi a hankali sosai) da 15 grams na cuku ko cuku ba tare da cakuda ba;
- don abincin dare 'yan' ya'yan itatuwa basu yarda ba fiye da 240 g.
Ranar 5:
- don karin kumallo muna yin ba tare da kofi ba, ya maye gurbin shi tare da salad na raw karas, yafa masa ruwan 'ya'yan lemun tsami;
- don abincin rana, damar damar cin kifaye a kowane nau'i da gilashin ruwan tumatir;
- don abincin dare kadan 'ya'yan itace mai dadi, ba fiye da 240 g.
Ranar 6:
- karin kumallo ya ƙunshi kofi;
- don abincin dare za ka iya cin 500 g na kaza da kaza da salad na kabeji da karas, yafa masa man fetur;
- Abinci yana kunshe da qwai 2 qwai da salatin karas da man shanu.
Ranar 7:
- don karin kumallo zaka iya shan shayi ba tare da sukari ba;
- abincin dare ya ƙunshi 200 g na Boiled nama;
- abincin dare zai iya kasancewa daya daga cikin abubuwan da aka tsara, ban da abincin dare na rana ta uku.
- a ranar 8 zuwa 14th wajibi ne a maimaita daga rana ta shida zuwa na farko.
Jafananci Salt Diet
Wannan abinci na kasar Japan na kwanaki bakwai gaba ɗaya ya sake maimaita mako na abincin da aka kwatanta a sama, fasalinsa shine rashin cikakken gishiri. Danyen abinci na mako guda yana daidaita tsarin cin abinci da kuma bunkasa halaye na abinci mai kyau. Rashin gishiri a cikin abinci na mako daya yana kawo amfanoni masu yawa ga jiki:
- Taimaka wajen kawar da nauyin kima.
- Sake jikin jikin.
- Nuna nuni.
- Ya kawar da kumburi na ciki.
Amma yana da kyau a fahimci cewa abinci mai sauƙin gishiri yana da alaƙa da cewa:
- ciki da kuma lactating;
- wadanda suka yi aiki na jiki;
- waɗanda ke da ciwon hanta, kodan da zuciya.
Shafin Farko na Jafananci
Ga wadanda ke da shekaru masu fama da nauyin nauyi, irin abincin mai gina jiki da gishiri ba zai iya zama ainihin ceto ba. Sabanin analogues, irin wannan abincin na yini daya ba kasa da kayan lambu 200 grams da 250-450 g na sunadarai ba tare da babu sukari da sauran carbohydrates. Saboda haka, wadanda suke so su rasa nauyin - abincin na kasar Japan zai iya taimakawa.
Ruwan Yammacin Japan
Kusan dukan Jafananci san wannan mu'ujiza cin abinci:
- Kowace rana a kan komai a ciki kafin ya fara hakorar hakora kana buƙatar sha 3 kofuna na ruwa mai dumi (dole ne dumi, wannan yana da matukar muhimmanci).
- Kada ku ci ko sha na minti 45.
- Kamar yadda kullum, samun karin kumallo.
- Abincin na gaba ba a baya fiye da sa'o'i 2 ba.
Abincin ruwa na kasar Japan ya taimaka wajen magance cututtuka masu tsanani:
- maƙarƙashiya - 10 days;
- gastritis - kwanaki 10;
- hauhawar jini - 1 watan;
- ciwon ciki - 1 wata;
- ciwon sukari - 1 watan;
- tarin fuka - watanni 3;
- psoriasis - watanni 6;
- ciwon daji - 6 watanni.
Amma don kasancewa lafiya a duk tsawon lokacin, yawancin Jafananci sun riga sun fara kwanan rana tare da ruwan zafi don shekaru. Ba'a hana kara dan kadan citric acid zuwa dandano. A yawancin mutane masu karɓar gilashi uku na iya haifar da matsalolin, saboda haka likitoci sun shawarta su fara da gilashin guda daya kuma a hankali don ƙara yawan ruwan sha.
Jawabin abinci na kasar Japan
Wataƙila, wannan shine hanya mafi sauki da kuma dadi don rasa nauyi. Abin da kuke buƙatar yi shi ne maye gurbin karin kumallo na karin kumallo tare da 'yan ayaba. Kyakkyawan kayan abinci na kasar Japan suna ba da alamar kiwo, abinci mai dadi da kuma m daga abinci. Kofa da shayi ba a maraba ba, kadai abincin da aka haye shi ne ruwa. Yaya irin wannan aikin cin abinci? Ƙarar ƙarar ƙarar ƙararrawa, sitaci na banana ya ɗauka jiki kuma baya ji yunwa na dogon lokaci.
Abincin shinkafa na kasar Japan
Irin wannan cin abinci shine wata hanya mai mahimmanci don rasa nauyi . Dukan ainihin abinci shi ne cewa safiya ta fara da karɓar rabi mai tsami, shinkafa shinkafa na akalla kwanaki 5. Bayan irin wannan "karin kumallo" an hana shi ci akalla 3 hours. Wannan hakikanin abinci na kasar Japan ya taimaka wajen rasa akalla kilo 5 a cikin makonni biyu. Abin da kake buƙatar yi:
- Ɗauki gilashin ruwa 5, sanya 2 tablespoons na shinkafa steamed (waɗanda suke auna fiye da 65 kg bukatar 3 spoonfuls).
- Kowace rana yana da muhimmanci don canja ruwa a cikin tabarau.
- Yayinda kwanaki 5 suka wuce, kuna buƙatar ɗaukar shinkafa daga gilashi na farko kuma ku ci maimakon maimakon karin kumallo.
- A cikin gilashin da aka cire, kuna buƙatar ƙara 2 dafa shinkafa da kuma sanya shi a karshe.
- Saboda haka, zaka sami gilashi 5 na gishiri, waɗanda aka saka cikin ruwa don kwanaki 5. Rice da aka sanya a cikin ruwa shine "goga" wanda zai tattara da kuma cire dukkan toxins daga jiki. Ciki na ciki da wuce haddi zai bar jikinka har abada.
Abincin shayi na shayi na Japan
Wannan sabon abincin na kasar Japan ya ba da kyautar amfani da kudancin Jafananci, da kuma:
- 200 g a kowace rana nama ko kifi;
- kwantar da kayan lambu ko kayan lambu;
- Dafa shi a kan croup a kananan yawa;
- ba fiye da 150 grams na cuku gida kowace rana;
- babu fiye da qwai 2 ga abincin dare;
- abincin dare, wanda ya ƙunshi nau'in 'ya'yan itace 250 grams.
Ma'anar wannan abincin shine cewa akalla lita 1.5 na kore shayi yana motsa narkewa, yana kawar da gubobi da wuce haddi daga jiki. A lokacin tsarkakewa, an haramta yin abin sha sai dai shayi da ruwa mai tsabta. An ƙaddamar da ƙuntatawa a kan kayan dadi, gari, kayan abincin daji, da gishiri. Ga waɗanda suka tsira akalla makonni biyu na irin wannan abinci, masu gina jiki sun yi alkawarin wani asarar akalla 3 kg a kowace mako.
Yaya za a iya fita daga abincin kasar Japan?
Duk tsawon kwanaki da yawa ka tsaya a kan abinci na Japan - mako guda ko biyu, babban abu shine ka fita daidai. Fita daga kayan cin abinci na kasar Japan ya ba da damar rage ƙwayar abinci mai dadi da gari. Yana da mahimmanci kada ku ci da yawa a maraice kafin ku barci. Wannan yanayin zai ba ka damar gyara kyakkyawar sakamako na cin abinci na shekaru masu yawa.
Idan ka sha wahala daga karin fam, to wannan irin abincin zai taimaka wajen motsa matsalar asarar mutuwa daga ƙarshen mutu. Yaya aikin cin abinci na Japan yake aiki? Tun da abincinta ya ƙunshi sunadarai, aikinsa yana buƙatar karin makamashi fiye da shiga cikin jiki, zamu fara ciyar da karin adadin kuzari fiye da karbar. Rashin gishiri ba ya yarda da ruwa ya tara a cikin kyallen takarda kuma ya nuna kumburi boye. Saboda wannan, duk abin ya faru kuma ya kawar da wuce haddi 5-8.