Zucchini - kyakkyawan kayan lambu da kayan lambu mai kyau. Yawan zafi ya ɗauki minti 5-7.
Yana da kyau kamar tare da ƙananan kayan kayan yaji, kuma a matsayin wani ɓangare na gishiri. Alal misali, ana amfani da su a cikin nama da ganyayyaki, ganyayyaki, stew, kayan abinci mai gasa, kayan abinci. Saboda gaskiyar cewa wannan kayan lambu yana da dandano mai tsaka-tsaki, za ka iya ƙara wani inuwa zuwa jita-jita tare da shi.
A yau za mu tattauna yadda za a shirya naman alade mai ban sha'awa daga courgettes. Ya kamata a lura cewa za a iya sanya su a matsayin mai dadi, ko mai kaifi ko m. A kowane hali, za ku sami dadi zucchini pancakes, wanda za ku iya bi da danginku, abokai da abokan aiki.
Don haɓaka waɗannan ƙwayoyin kayan lambu, zaka iya amfani da miya mai tsami mai tsami , madara mai ciki, zuma, mayonnaise , da dai sauransu. Duba zaɓi na girke-girke na waɗannan samfurori.
Delicious pancakes daga courgettes - girke-girke
Sinadaran:
- zucchini - 230-250 g;
- yogurt - 190-200 ml;
- turmeric;
- gari - 90-100 g;
- soda - 1 teaspoon;
- sugar - 1 tbsp. cokali;
- gishiri.
Shiri
Mix a cikin kwano na madara mai madara da sukari, soda, gishiri da turmeric. Ƙara gari a ƙira - a kan cokali. Bayan kowace hidima, haɗuwa da taro. Muna zuba a cikin cokali na man shanu da rarraba shi bisa ga gwaji.
Squash wanke, yanke ya ɓawon burodi. Idan tsaba suna da wuya - muna kuma cire su. Mun yanke cubes cikin cubes, muka saka su a cikin kwano da kullu. Ƙara.
Wani babban cokali ya ɗebe kullu da kuma sanya shi a cikin kwanon frying. Fry, juya, don yin kullun mai haske a bangarorin biyu. Mun cire pancakes a kan adiko na goge baki. Muna bauta musu da kirim mai tsami, tare da kirim mai tsami.
Pancakes daga courgettes - dadi da sauki
Sinadaran:
- zucchini - 450-470 g;
- Man sunflower - 60-80 ml;
- ous flakes - 90-100 g;
- tafarnuwa - 3 yanka;
- gishiri;
- gari - 4-5 tbsp. spoons;
- qwai - 2 guda;
- coriander.
Shiri
Three zucchini a kan grater. Mun ƙara qwai, tsire-tsire, da gari, gishiri, coriander, sun shige ta hanyar tafarnuwa. Ƙara. Mun bar jarrabawar ta tsaya, don haka flakes oatmeal sun zama taushi.
Muna daukan ƙarshe kullu tare da babban cokali kuma aika da shi zuwa gurasar frying. Soya kowane pancake daga 2 ɓangarorin. Da zarar ɓangaren wutsiyoyi sun bayyana, muna cire daga gurasar frying kuma shirya abinci.
Mafi kyawun pancakes daga courgettes
Sinadaran:
- zucchini - 280-300 g;
- kefir (ko kirim mai tsami) - 130-150 ml;
- qwai - 2 guda;
- zuma (ko launin ruwan kasa) - 3 tbsp. spoons;
- kirfa;
- soda - 1 teaspoon;
- gishiri;
- Man sunflower - 75-80 ml;
- Oatmeal gari - 135-150 g.
Shiri
Ana aika da yankakken kayan aiki tare da qwai, kefir, zuma, kirfa, gishiri da kuma cokali na man fetur a cikin hanyar sarrafa kayan abinci (a maimakon hadawa zaka iya amfani da bugun jini). Mun doke waɗannan samfurori a ƙananan gudu. Mun ƙara soda da gari. Mun sake dokewa. Bayan minti daya sai kullu zai kasance a shirye. Fry dadi da kuma dadi pyshechki a cikin frying kwanon rufi.
Yadda za a yi zucchini pancakes ne ma fi dadi?
Sinadaran:
- zucchini - 680-700 g;
- croup na semolina - 50-60 g;
- Zaitun - 7-8 guda;
- man fetur don frying - 80-100 ml;
- tsiran alade Boiled - 280-300 g;
- mayonnaise - 35-40 ml;
- gari - 25-30 g;
- gishiri;
- qwai - 2 guda;
- ƙasa barkono (ja ko fari).
Shiri
Yi zucchini don kullu. Idan sun kasance matashi, to, kawai muna rub da su a kan kayan aiki. Idan balagagge ba ne, to kafin cire duk wuraren da bala'in: tsaba, kwasfa. Ana kwantar da ruwan da yake bayyana a cikin salin zucchini. Add to wannan kayan lambu, mayonnaise, semolina da gari. Mun hada waɗannan samfurori tare da spatula na katako.
Mun yanke tsiran alade a cikin cubes, zaitun - zobba, da kuma aikawa da kullu. Yayyafa shi da gishiri, barkono da Mix. Kawai kada ku fara frying pancakes. Dole ne mu jira mintina 20 don ramin semolina. Bayan haka, gishiri pancakes kuma ku ji dadin dandano.