Figs (Figs, Figs, Figs, Black wine) su ne kantin sayar da bitamin (A, B1, B2, C, folic acid), macronutrients (potassium, magnesium, phosphorus, calcium, sodium) da kuma alamomi (baƙin ƙarfe, jan karfe), kuma ya ƙunshi sunadarai, fats, carbohydrates, kwayoyin acid da fiber. Bisa ga irin waɗannan halaye, dan Berry zai iya amfana da mahaifiyarsa da yaro.
Musamman wannan ya shafi lamarin da ke cikin ɓauren. Wannan macronutrient yana da mahimmanci ga jaririn, saboda kasusuwa masu rauni. Potassium yana kunshe a cikin ɓauren sau da yawa fiye da cikin banana, kuma wannan kashi yana da mahimmanci ga tsarin zuciya da jijiyoyin zuciya. Bugu da ƙari, itacen ɓaure na da tasiri mai kyau a tsarin tsarin narkewa, yana ƙaruwa gaba ɗaya na jiki, kuma yana da sakamako na cututtuka.
Amma yana yiwuwa a ci 'ya'yan ɓaure don mahaifiyar mahaifa?
Yawancin lokaci a cikin lactation zamani, inna za ta bi wani abinci mai tsanani, wannan shi ne da farko saboda yiwuwar allergies da / ko ciki ciki a jariri. Don gano yadda za ku yi amfani da wani samfuri ga wani samfurin, za ku iya gwada shi kawai, amma kuna buƙatar yin shi a hankali.
Yaya za a gabatar da ɓaure a cikin abincin lokacin da ake nono?
Don shiga cikin abinci na mahaifiyar jariri, ana buƙatar itacen ɓaure kamar kowane samfurori. Kuna buƙatar farawa tare da dan daya kuma ku lura da yadda jaririn ya yi a yayin rana. Idan a wannan lokacin babu alamun rashin lafiyar ko cikewar ciki, to ana iya cin 'ya'yan ɓauren. Zai iya zama duka sabo ne da aka bushe.
Dukkanin kaddarorin masu amfani a cikin samfurin da aka samo suna adanawa, kawai adadin sugars yana ƙaruwa. A cikin ɓauren ɓaure na sukari ya ƙunshi fiye (har zuwa 37%), yayin da yake cikin sukari ne har zuwa 24%. Amma wadannan sugarsu ne na halitta kuma za su kawo karin amfani maimakon cutar. Bada duk amfanin gonar ɓauren ɓaure kuma a cikin rashin rashin lafiyar jiki a cikin gurasar, uwar zata iya cin abinci.