Yana Solomko ya zama sananne ga shiga cikin aikin "Bachelor", inda ta bayyana gare mu a siffar yarinya da siffofi mai ban sha'awa wanda kawai ya yi ado. Yana kanta ya ce tana jin tsoro a kan wannan aikin, kuma abubuwan da suka samu sun kasance "ƙuƙasasshe", wanda ya haifar da samun karuwar. Duk da haka, bayan ƙarshen aikin, duk abin ya fadi a cikin wuri, kuma Solomko ya dauki nauyin gyare-gyare.
Yana Solomko, wanda tsayinsa ya kai 171 cm, kuma nauyin nauyi kusan kimanin 60 kg a lokacin da aka fara aikin TV, ya yanke shawara ya canza sigogi na nauyin nauyi a cikin hanyar ragewa da kuma bayan kammala bayanan gaskiya na ƙauyen a kan wani abinci mai tsanani . Mahalarta wannan aikin ya lura cewa rage yawan nauyin ba shi da zafi sosai saboda ita, domin har fiye da shekaru uku ba ta cin nama ba, ta fi son kifi da abincin teku.
Yana Solomko ya yanke shawarar daidaita nauyinta kuma ya canza canji ta fuskarta, tun da yake, yana da cikakkiyar cikakkiyar girma, sai ta ji cewa yana da muhimmanci a rasa wasu kilogiyoyi, kamar yadda ta ke so ya zama mafi ƙanƙanta, idan aka kwatanta da sauran mahalarta aikin.
Yaya mai tsanani shine Yana Solomko?
Domin a yau an riga an bar aikin, kuma yadda Ian Solomko ya rasa nauyi, ta gaya kanta yadda game da wani abu mai mahimmanci, kuma ya yi imanin cewa wannan sakamako zai yiwu, idan kuna so. A cewar Yana, wannan yana buƙatar kawai:
- ya jagoranci rayuwa mai kyau;
- tare da kyakkyawan fata don duba rayuwa da kuma ganin al'amurra masu kyau a cikinta;
- motsa jiki kullum;
- ƙayyade amfani da carbohydrates , musamman, mai dadi;
- sun hada da kayan lambu, 'ya'yan itatuwa da nama nama a menu;
- ƙin yarda da amfani da abinci mai sauri;
- Abincin na ƙarshe ya zama ba a baya ba bayan 19.00;
- kuma, ba shakka, kar ka manta da ku sha ruwa mai tsabta wanda ba'a ruwa ba, wanda yana bukatar akalla lita biyu a rana.
Ba haka ba ne - babu wani abu mai wuya, inji Jan Solomko, wanda haƙuri da sadaukarwa suka kawo mata kyakkyawan sakamako - Yana Solomko ya rasa 21 kg.