A wani lokaci yana yiwuwa a rufe wasu kwalba na masarar matasa da cewa a cikin sanyi don ƙara shi a salads da ake so. Wasu ra'ayoyi na girke-girke tare da masara mai gwangwani, za mu gabatar a cikin wannan abu.
Salatin tare da kaza da masara
Sinadaran:
- kaza (nama mai tsabta) - 270 g;
- gwangwani - 55 g;
- gwangwani gwangwani - 55 g;
- wani sashi na cilantro;
- Greek yogurt - 65 ml;
- ruwan 'ya'yan itace lemun tsami - 15 ml.
Shiri
Sanya filletin kaza a cikin tukunya na ruwa, sanya jita-jita a wuta kuma dafa kaza, yana jiran cikakken shiri. Shirya nama mai dadi da kwakkwance, bayan an sanya shi a cikin ɗakunan salatin da kuma haɗuwa tare da legumes na gwangwani - masara da wake. Grind coriander kuma ƙara da shi zuwa tasa. Season salad tare da Girkanci yogurt gauraye da ruwan lemun tsami kafin yin hidima.
Salatin da masara da tsiran alade
Sinadaran:
- letas bar - 185 g;
- matasa kabeji - 210 g;
- sauerkraut - 280 g;
- gwangwani gwangwani - 85 g;
- cuku mai wuya - 145 g;
- Sausages - 320 g;
- ceri tumatir - 5-7 guda;
- dintsi na yisti na giya;
- mayonnaise.
Shiri
Kwashe kayan lambu salatin, a wanke a hankali kuma ku bushe su, sannan kuma kuyi tare da dan kabeji. Hada ganye tare, ƙara sauerkraut, masara da kuma haɗa nauyin sinadarin salatin tare da cubes na cuku mai wuya da tsiran alade. Ƙara kwata na tumatir da croutons, sa'an nan ku zuba salatin tare da mayonnaise dressing.
Salatin da squid da masara
Sinadaran:
- squid - 340 g;
- wutsiyoyi na shrimp - 260 g;
- gwangwani gwangwani - 160 g;
- gwangwani - 360 g;
- purple albasa - 45 g;
- avocados - 1 yanki;
- ruwan 'ya'yan itace na 2 limes;
- Ganye na cilantro - dandana;
- man zaitun - 65 ml;
- tafarnuwa - 1 hakori;
- zuma - 5 ml.
Shiri
Bayan tsaftace tsabtataccen ruwa, shirya su a kowane hanyar da aka fi so, misali, tafasa ko fry a kan gasa. Yayin da abincin teku ya kai a shirye, yayyafa albasa masu launin ruwan 'ya'yan itace tare da ƙananan zobba, avocado - cubes, yankakken ganye na coriander da kuma shirya sauƙaƙe na man zaitun, ruwan' ya'yan itace mai lemun tsami, ya wuce ta wurin labaran tafarnuwa da zuma. Mix da wake tare da shirye-shiryen da aka shirya da kuma kakar tare da salatin. A saman tasa, ku zubar da wutsiyoyi da sutura masu zafi.
Gwangwani masara salatin - girke-girke
Sinadaran:
Don salatin:
- gwangwani gwangwani - 230 g;
- zucchini - 145 g;
- ceri tumatir - 130 g;
- sunflower tsaba - dandana.
Domin shan iska:
- wani dintsi na kore faski;
- man zaitun - 35 ml;
- zafi chilli - dandana;
- apple cider vinegar - 35 ml;
- zuma - 5 ml.
Shiri
Yanke zucchini tare da bakin ciki da tsawon ribbons yadda ya kamata. Rubutun daɗaɗɗa a cikin tasa da salaye da rabi na tumatir da kuma hatsi na masara da aka gwangwani. A cikin bluender, sanya duk abubuwan sinadaran don sakewa da bulala su tare. Bayan an cika salatin, tofa shi sosai kuma yayyafa shi da albarkatun sunflower masu tsarki.
Salatin da tuna da masara
Sinadaran:
- tuna tuna - 290 g;
- purple albasa - 35 g;
- gwangwani - 210 g;
- gwangwani gwangwani - 140 g;
- Boiled shinkafa - 1 1/2 abubuwa;
- wani dintsi na kore faski;
- man zaitun - 45 ml;
- ruwan 'ya'yan lemun tsami - 35 ml.
Shiri
Kwance nama na tuna a cikin guda kuma ka haxa shi a cikin kwano da shinkafa, wake da kuma ganye. Ƙara raƙuman raƙuman rassan kayan albasa masu laushi a cikin tasa kuma a sake maimaita abinda ke cikin salatin sake. Za ka iya cika salatin da aka shirya da kowane abincin da za a dandana, amma muna bayar da shawarar yin amfani da sauƙin man shanu da citrus don wannan dalili. A gwangwani na gishiri, wasu barkono barkono, kuma zaka iya fara dandanawa!