Haɗi

Haɗuwa, ko jingina, kamar yadda ya dace a ce - wasanni mafi arha kuma mai araha. Suna iya iya yin kowane mutum, saboda bai buƙatar horarwa na musamman, ko kayan aiki mai tsada ba.

Haɗuwa: amfana

Yin haɗin gwiwa hanya ce ta duniya don kawar da matsalolin da yawa a yanzu. Yana ƙarfafa tsarin kwakwalwa da na numfashi, yana wadatar oxygen a kowace tantanin jikinka, yana taimakawa wajen cire yatsun tare tare da gumi kuma yana inganta lafiyar jiki a duk matakan.

Bugu da ƙari, jingina yana da tasiri mai karfi, kuma wannan shine mafi kyawun abin da za ku iya yi don kawar da kwayoyi masu wuce haddi cikin ciki.

Bugu da ƙari, kusan dukkan tsokoki na jiki suna cikin gudana, kuma sakamakon sakamakon yau da kullum jikinka zai fi kyau da kyau a kowace rana. Gurasar za ta zama na roba, kwatangwalo - da ƙarfafawa, da kuma raguwa.

Jogging: Contraindications

Koda a cikin wasanni na halitta ga mutum yana gudana, akwai contraindications da suke buƙatar la'akari. A wasu lokuta, kawai kuna buƙatar tuntuɓi likita, da sauransu - kuma ku watsar da tseren gaba daya don sha'awar wani wasa. Saboda haka, jogging an contraindicated:

• wadanda ke fama da cututtuka da sauran cututtuka;
• wadanda suke da ciwon daji mai yawa;
• mutane tare da varicose veins (saboda girgiza loading);
• Mutane da ke shan wahala daga cutar koda;
• wadanda ke fama da cututtukan cututtukan zuciya da iri daban-daban na arrhythmias ko na stenosis;
• marasa lafiya tare da glaucoma;
• mutanen da cutar hawan jini;
• Mutanen da suka riga sun sha wahala ko ciwon zuciya.

Idan lafiyar lafiya bai dace da ku ba, amma kuna so ku magance shi - tuntuɓi likitanku: lalle zai gaya maku abin da kayan aiki ke da amfani a cikin shari'ar ku.

Jagora: yadda za a gudanar da kyau

Hanya na jogging ba jimillar galibi ba ne a cikin sauri. Don cimma sakamako mafi girma, yana da muhimmanci a tabbatar cewa wannan alamar yana canzawa kullum. Duk da haka, akwai mai yawa subtleties, amma sun kasance mai sauqi qwarai:

1. Domin azuzuwan, saya takalma mai kyau, wanda ke gyara idon da aka tanadar da tsarin kyauta - wannan yana da mahimmanci ga mahimman motsi da tituna.
2. Da farko kana buƙatar farawa tare da minti 10-15 da ke gudana kuma a hankali tafi zuwa minti 30-40 (wannan shine lokacin mafi kyau ga ƙona mai kona).
3. Gudun tafiya abu ne mai ban mamaki, don haka ka tabbata cewa kana da sabon sauti, kiɗa a cikin sautunan kunne, kuma hanya kanta tana canjawa sau ɗaya a kowane mako 1-2.
4. Gudun, ninka hannuwanka a cikin ƙunci, da kuma lanƙwasa hannunka a gefenku kuma ku taimaki kanku, kawai ku jira su yayin da kuka motsa.
5. Fara da gudu daga tafiya, to, je zuwa mataki mai sauri sa'annan sai fara farawa. Kada ka yi gudu a iyakance dama: yana da kyau ga madaidaicin ƙaddarar da aka yi tare da jigon hanzari zuwa hanzari da kuma matakai na gaba (karshen kawai idan akwai gajiya).
6. Kyakkyawan idan baka gudana a kan tamanin (cutarwa ga haɗin kafafun kafafu), da kuma a kan ƙasa na halitta - hanyar daji a wurin shakatawa ko kuma na musamman a cikin filin wasa.
7. Kada ku yi tafiya tare da gwaninta - yana da haɗari sosai ga zuciya!
8. Don asarar nauyi, ya fi dacewa fara farawa da safe, amma ba da daɗewa ba bayan tashi, da kuma bayan rabin sa'a - bayan wanka da kopin kofi ba tare da sukari da cream ba, wanda zai ba da ƙarfin kuma zai ba da karin hakar mai.

Yana da kyawawa don gudu 4-5 sau a mako. Bayan makonni 3-4 na irin wannan azuzu za ku lura cewa sun fara jin daɗi kuma suna da kyau sosai!