Kowane mutum yana son cike-tashen hankali, amma, rashin alheri, bayan tafasa a cikinsu, kusan babu wani abinci mai gina jiki. Wani abu shine abincin da ake sha, wanda aka kiyasta yawancin bitamin, abubuwan da aka gano da kuma albarkatun 'ya'yan itace, yayin da ake zaton buckthorn teku daya daga cikin abincin da ke da kyau da kuma abin sha mai kyau.
Morse daga teku-buckthorn - kaddarorin masu amfani
Yawancin matan gidaje suna ƙoƙari su yi amfani da berries-buckthorn, waɗanda aka amfane su daga zamanin d ¯ a. Abin sha yana da amfani, saboda Berry yana ƙunshe da yawan abubuwa masu magungunan halitta, da magungunan maganin rigakafi. Idan kayi amfani da shi akai-akai, za ku iya:
- ƙara yawan rigakafi;
- hanzarta metabolism;
- ƙara yawan yawan jinin jinin jini;
- taimaka wajen samar da enzymes mai narkewa.
Morse daga teku-buckthorn yana da alamun kyawawan haɓaka, ciki har da waɗannan abubuwa masu zuwa:
- Abin sha yana shayar da ƙishirwa kuma yana da ƙananan kalori, saboda haka yana da manufa ga waɗanda suka bi calories.
- Cin abinci ya kamata ba kawai don inganta rigakafi ba, amma har yanayi, saboda berries sun ƙunshi serotonin - hormone da ke da alhakin halin kirki.
Yadda za a dafa teku-buckthorn daga teku-buckthorn?
Don samun duniyar buckthorn mai dadi kuma mai gina jiki, kana buƙatar bin wasu dokoki yayin shirya shi. Su ne kamar haka:
- Don dafa abinci, zaka iya amfani da sabo ne da kuma daskararre. Dukansu dole ne a kula da su sosai. Don yin wannan, ya kamata a wanke buckthorn teku a karkashin ruwa mai gudana, idan an daskare shi, kana buƙatar baza shi.
- Kuna buƙatar shimfiɗa berries don ku fitar da ruwan 'ya'yan itace daga gare su. Don shirya Morse zaka iya amfani da ruwan 'ya'yan itace kawai ko samun ƙarin ruwa daga sauran cake. Don yin wannan, saka shi a ruwan zãfi kuma tafasa shi.
- Don dandana abin sha zai zama mafi cikakken, an bada shawarar dagewa, kunshe da kwanon rufi tare da wani abu mai dumi.
- Morse za a iya yi kawai daga teku buckthorn ko ƙara wasu iri berries da 'ya'yan itatuwa, alal misali, cranberries, lemu.
Morse daga sabon teku-buckthorn - girke-girke
Shirya teku-buckthorn daga teku-buckthorn domin hunturu na iya zama daga sabo ne berries. Abin sha yana riƙe da bitamin C duka, don haka ya kamata a ba wa yara makaranta. Amma yana da daraja a la'akari da cewa ba dace da ƙananan yara ba, saboda zai iya haifar da rashin lafiyar. Freshly girbe teku-buckthorn ya ƙunshi matsakaicin bitamin.
Sinadaran:
- teku-buckthorn - 1 gilashin;
- Boiled Boiled - 1 l;
- sugar - 2 tbsp. l.
Shiri
- Hada berries, kurkura karkashin ruwa mai gudu.
- Ninka a cikin kayan da aka haifa da kuma murkushe abin da ya dace sosai har sai ruwan 'ya'yan itace mai yawa ya fito daga buckthorn.
- Zuba ruwan 'ya'yan itace a cikin wani kwano, da kuma zuba sauran cake da ruwa.
- Ku kawo a tafasa a kan zafi kadan, amma kada ku tafasa.
- Kashe na'urar mai dafa kuma zuba a cikin sukari, motsa da kyau.
- Zuba cikin ruwan 'ya'yan itace. Rufe kwanon rufi tare da murfi kuma barin minti 20. Morse daga sabo ne buckthorn.
Morse daga daskararren teku buckthorn - girke-girke
Sha za a iya shirya a kowane lokaci na shekara, idan kuna yin teku-buckthorn daga buckthorn teku. An yi amfani da sanyi da dumi. Ba'a iya ƙara sugar ba yayin dafa abinci, amma kawai a cikin kofin ku. Yana da ban sha'awa cewa daskararre berries dandana kamar abarba, don haka za su ba da abin sha na ainihi dandano dandano.
Sinadaran:
- daskararre berries - 1 gilashin;
- ruwa Boiled - 1 lita;
- sugar - dandana.
Shiri
- Berries fita daga firiji kuma bar zuwa narke.
- Zaka iya juyar da buckthorn na teku mai tsabta a cikin puree ta yin amfani da zubar da jini.
- Tsayar da taro, kuma ku zuba ruwan 'ya'yan itace a cikin wani kwano.
- Zub da gurasar man fetur ka kawo a tafasa.
- Ya kamata a bar broth don kwantar da kuma ƙara sugar, ruwan 'ya'yan itace.
- Jira, rufe murfin kuma ku bar wajibi su shayar da mors daga bakin teku-buckthorn na minti 20 na minti 20.
Morse daga cranberries da teku-buckthorn - girke-girke
Recipes daga sababbi da kuma daskararre berries suna m, duka a lokaci da kuma a cikin yawan sinadaran. Duk da haka, zaka iya amfani da hade tare da wasu berries da 'ya'yan itatuwa, alal misali, don shirya Morse daga cranberries da buckthorn na teku. Amfanin wannan bazai rage ba, amma dandano yana inganta, saboda haɗin waɗannan abubuwa guda biyu an gane shi sosai nasara.
Sinadaran:
- teku-buckthorn - 1 gilashin;
- Cranberry - Gilashin 1;
- ruwa - 3 l;
- sugar - 6 tbsp. l.
Shiri
- Hada berries kuma wanke a karkashin ruwa mai gudu, bushe akan tawul.
- Gudu a cikin wani abun da ke ciki a cikin puree, ƙin ta hanyar sieve.
- Cake biyu berries zuba ruwa mai ruwa da kuma tafasa a kan zafi kadan domin 5 da minti. Sa'an nan kuma lambatu sake, ƙara sukari.
- Dole ne a bar shuru-buckthorn mai dadi daga bugun teku don kwantar da hankali, ƙara ruwan 'ya'yan itace lokacin da broth ya zama sanyi.
Morse daga teku-buckthorn da orange
Babu wani dadi kuma mai amfani shine 'ya'yan itatuwan buckthorn na teku, wanda abincin ya hada da ƙarar orange. A wannan yanayin, zaka iya haɗawa da duk wani Citrus. Zai fi kyau a zabi 'ya'yan itatuwa mai dadi, irin su pomelo, tangerines. Wannan haɗin zai sa ya yiwu a sami ruwan sha mai kyau tare da dandano mai arziki.
Sinadaran:
- teku-buckthorn - 1 gilashin;
- orange - 0.5 kwakwalwa.
- ruwa - 2 l;
- kirfa - 1 sanda;
- zuma - 2 tbsp. l.
Shiri
- Kwasfa da berries, bawo wani orange rabin. Ana haɗa nau'in haɗin gwiwar tare da squeezed.
- Kada ka fitar da hankalin, amma ka gusa shi.
- Zuba ruwa kuma ka dafa tare da kirfa itace na minti 5.
- Ƙara ɓangaren litattafan almara kuma ci gaba da dafa abinci na mintina 15.
- Decoction don tace, ƙara zuma.
- Tafasa na ƙarshe, cire daga farantin, sanyaya kuma ƙara ruwan 'ya'yan itace.
Sea buckthorn tare da zuma
Sau biyu ruwa na 'ya'yan itace buckthorn don hunturu tare da kariyar zuma , yana da kwayar bitamin biyu da ke cikin bitamin. Ana iya amfani dasu don magance ciwon makogwaro da tari. Irin wannan miyagun ƙwayoyi suna jin dadi tare da jin dadi daga manya da yara. An maye gurbin zuma tare da sukari kuma hakan yana ƙaruwa da amfani da abin sha.
Sinadaran:
- teku-buckthorn - 1 gilashin;
- ruwa - 1.5 lita;
- zuma - 2 tbsp. l.
Shiri
- Wanke berries, murkushe kuma haɗuwa da zuma.
- Yi watsi da ruwan magani tare da ruwan sha mai sanyaya.
- Morse daga nau'in buckthorn na teku, ya zuba a kan tabarau, yi ado tare da Mint.
Yadda za a yi teku buckthorn ba tare da dafa abinci?
Yawancin matan gida suna so su shirya berries -buckthorn berries, girke-girke wanda ya faru ba tare da dafa abinci. Wannan zai yiwu idan ka daskare berries. Suna riƙe duk dukiyoyi masu amfani duk na dogon lokaci, amma ba za'a adana su ba har tsawon watanni shida. Morse, dafa shi bisa ga girke-girke mai kyau, ya kamata a adana shi don ba fiye da kwana biyu a gilashi gilashi tare da murfi ba, in ba haka ba zai rasa dukan dukiyar amfani ba.
Sinadaran:
- teku-buckthorn - 1 gilashin;
- ruwa - 1.5 lita;
- sugar - 6 tbsp. l.
Shiri
- Berries sun lalata da kuma dusa tare da katako katako.
- Zuba ruwa mai yawa, ƙara sukari kuma haɗuwa sosai.
- Tsayar da ruwan sanyi da buckthorn daskararru da kuma kwantar da shi. Idan ana so, zaka iya ƙara cubes kankara.