Don kaucewa matsalolin da yawa ke haifar da rashinsa, kana buƙatar sanin inda bitamin B2 yake kunshe, wanda samfurori suke. Amma da farko za mu fahimci muhimmancin wannan bitamin a jikin.
Me yasa ina bukatan bitamin B2?
- A cikin jikinmu, wannan bitamin, a matsayin mai mulkin, "alhakin" ga matasa na fata, sa shi santsi, sabo, mai roba. Tare da sa hannu, shi yana samun launi mai launi da velvety.
- Yana da tasiri mai tsanani wajen ƙarfafa imunity, riƙe da kyakkyawan hangen nesa.
- Rashin ko kuma rashin bitamin B2 cikin jiki yana haifar da lalacewar tsarin kulawa, damuwa da damuwa .
- Ba a taka rawar da ya taka a cikin al'amuran al'ada na yankin ba.
- A hade tare da wasu abubuwa da suke samar da samfurori, yana taimakawa wajen kawar da nauyin kima, ba sa jiki a cikin jiha mai wahala ba.
Abincin abincin ya ƙunshi bitamin B2 (riboflavin)?
Ana samun Vitamin B2 a samfurori na asali daga dabba:
- a cikin naman alade, naman alade, naman sa, rago;
- a cikin albarkatu mai laushi, musamman a cikin yogurt, kefir , cuku cuku, da kuma cizon cizon;
- ba kowa ba yana son ƙare, amma yana da daraja tunawa da cewa suna da wadata a riboflavin, musamman, hanta da kodan.
Duk da haka, ba samfurori na asali na dabba ba ne a cikin abun da ke ciki. Ana samun Vitamin B2 a cikin abincin da ake nufi ga waɗanda ke fama da ƙima. Ana iya samuwa a burodi tare da hatsi da aka shuka, kazalika da dafa daga gari marar gari tare da hatsi ba tare da hatsi ba. Riboflavin za a iya samuwa a cikin tsire-tsire masu ganye da ganye da hatsi; Mafi girma abu yana cikin buckwheat da oatmeal.
Duk nau'o'in kwayoyi sun ƙunshi riboflavin, amma musamman suna arziki a almonds da kirki.
Maganin bitamin B2 shine baker da kuma yisti na brewer, duk da sabo da bushe, da alkama da hatsin rai. Riboflavin yana samuwa a cikin farin kabeji, koren wake, alayyafo, da kuma dankali.
Vitamin B2 yana da mahimmanci ga jiki, don haka yana da mahimmanci a san abin da sauran abincin da ya ƙunshi. Masu aikin gina jiki sun ce ana iya samun bitamin da ake bukata don jiki a cikin ƙwai mai kaza, kazalika a cikin busassun bushe da madara.
Yaya ba za a rasa bitamin B2 ba?
Kamar yadda kake gani, ana iya samun bitamin B daga gare mu a yawancin samfurori, amma ba koyaushe yana iya kiyaye shi ba, musamman ma idan yazo da maganin zafi ko ajiyar ajiya:
- Fresh madara, tsaye a bude a cikin hasken rana, zai iya rasa rabi na bitamin ajiye a cikin sa'o'i biyu.
- Ya kamata a tuna da cewa lokacin dafa abinci na legumes, kusan dukkanin albarkatun riboflavin sun shiga cikin broth, sabili da haka, yana shayar da ruwa bayan dafa abinci, muna samo samfurin da babu riga wannan bitamin. Kuma wannan yana nufin cewa bai isa ya san abin da bitamin B2 yake cikin abin da abinci ke kunshe ba, kana buƙatar fahimtar yadda ake kiyaye shi.
Don adana riboflavin a cikin abincin, ba za a iya shawo kan maganin zafi ba, ba da dadewa ba a cikin hasken rana, a cikin bude bude, ba tare da kunshe ba.
Tare da rashin bitamin B2, ba a cika tsufa ba a jikin kwayoyin halitta, tare da bayyanar wrinkles mai kyau, fatalwa daga lebe. Sau da yawa, akwai ƙwarewa a cikin idanu, wanda ba shi da dangantaka da aiki a kwamfutar. Akwai yiwuwar cire fata, musamman sau da yawa a kan goshinsa, a hanci da kuma kewaye da shi, har ma a kunnuwa. Bugu da ƙari, asarar ko rashin bitamin B2 cikin jiki zai haifar da raunin warkarwa, idan sun kasance a wannan lokacin.