Menene amfani ga kissel?

Fiye da jelly mai amfani da lafiyar lafiyar lafiya an riga an san shi da yawa. Har ila yau, kakanninmu sun sha wannan abin sha a lokacin cututtuka daban-daban. A kowace shekara, sababbin girke-girke sun bayyana, wanda ya kara yawan amfaninsa.

Shin jelly mai amfani don rasa nauyi?

Abin da ya ƙunshi wannan abincin ya ƙunshi babban adadin amino acid, bitamin da kuma ma'adanai waɗanda suke samar da dukiyarsa:

1. Akwai choline, wanda ke shiga cikin gyaran man fetur mai karfin gaske, kuma yana daidaita matsayin cholesterol cikin jini.
2. Abin da ya ƙunshi abincin ya hada da methionine, wanda ya ƙãra ƙwayar tsarin tafiyar rayuwa cikin jiki, inganta aikin na pancreas.
3. Kyakkyawan kissel yana dauke da lecithin, wanda ke kulle da kuma kawar da kyamarar kyamara daga jiki.

Mene ne mai amfani oatmeal?

An sha abincin da aka yi daga hatsi mafi amfani ga jiki, tun da yake yana dauke da yawancin bitamin. An tabbatar da cewa bayan yin amfani da jelly don watanni 2, zaka iya inganta lafiyarka. Abinda ke ciki na oatmeal shine cellulose, wanda ke wanke hanzarin daga kayan lalacewa kuma yana inganta asarar nauyi.

Abin da ke amfani shi ne jelly daga hatsi ga ciki:

• wanke da rufaffen mucous membranes;
• normalizes microflora intestinal;
• rage haɗarin kumburi;
• inganta shayar abubuwan gina jiki;
• akwai tsarkakewa da shakatawa na babban hanji.

Muna fatan ba ku da shakku, illa mai cutarwa ko mai amfani, har yanzu ya kasance ya koya yadda za a dafa shi daidai.

Lambar zaɓi 1

Sinadaran:

• Hercules - 100 g;
• unrefined hatsi - 200 g;
• kefir - 1 tbsp.

Shiri

Hada dukkanin sinadaran a cikin gilashin gilashi kuma ku bar su su yi amfani da shi har tsawon sa'o'i 24. Sa'an nan kuma rage ruwa, hada da lita 1.5 na ruwa kuma tafasa har sai tafasa.

Lambar zaɓi 2

Sinadaran:

• daji mai tsabta - 1 abu;
• ruwa - 2 abubuwa;
• low-mai madara - 1 tbsp.

Shiri

Ƙunƙun daji sun zama cikin ƙura tare da kofi da kuma ƙwayar da madara da ruwa. Dama da cakuda sosai, kawo shi a tafasa kuma a bar shi daga karkashin murfi na minti 20.

An bada shawarar yin amfani da irin waɗannan abubuwan sha kamar karin kumallo ko abincin dare. A lokacin abincin rana, zaku iya cin nono nono da kuma salatin kayan lambu.

Buckwheat na buckwheat

Abin sha za ta taimaka wajen share hanzarin hanyoyi, ta daidaita yawan ƙwayar cholesterol cikin jini kuma kawar da nauyin kima .

Sinadaran:

buckwheat - 4 tbsp. spoons; man zaitun - 1 tbsp. cokali.

Shiri

Dole ne a kara karar a kan kofi na grinding zuwa jihar gari, tare da gilashin ruwa da gauraye da kyau. Sa'an nan, sannu-sannu ƙara ruwa zuwa lita 1 na ruwan zãfi kuma bar su dafa a m zafi na minti 10. A ƙarshe, ƙara man fetur da haɗuwa. Yi amfani da abin sha sau 2 a rana don 120 ml na rabin sa'a kafin abinci.