Wataƙila, ƙananan mutane sun gane cewa za'a iya yin gurasar zafi da ƙoshin kifi. Yadda za a dafa sandwiches mai zafi tare da saury, za mu gaya muku yanzu.
Sandwich mai tsami tare da saury
Sinadaran:
- baguette - 12 yanka;
- tumatir - 2 inji.
- Sauke gwangwani - 250 g;
- cuku - 150 g;
- mayonnaise.
Shiri
Cuku uku a kan karamin grater, saury Mash tare da cokali mai yatsa, tumatir yanke zuwa da'irori. Cuku an gauraye da mayonnaise. A wani ɓangaren launi da muke sanya sau da yawa, a saman - tumatir kuma muna shafa shi da cakuda cakuda. Mun rufe kwandon burodi tare da man fetur, sanya sandwiches kuma aika shi cikin tanda. A zafin jiki na digiri 200, gasa na minti 20.
Abincin girke da kayan abinci mai zafi tare da saury
Sinadaran:
- gwangwani saury - 1 tukunya;
- burodin baki - 0,5 gurasa;
- yankakken pickled - 3 guda;
- cuku - 100 g;
- tafarnuwa - 2 cloves;
- mayonnaise.
Shiri
Kokwamba a yanka a da'irori, cuku uku a kan grater, saury mash. Cuku da aka gauraye da yankakken tafarnuwa da mayonnaise. Lubricate yanka burodin burodi da cuku. Top shimfiɗa saury, sannan kuma - da'irar cucumbers. Sandwiches yayyafa shi da cuku cuku da kuma aika zuwa tanda preheated na minti 10.
Yaya za a yi sandwiches mai zafi tare da saury?
Sinadaran:
- buns don sandwiches - 6 inji mai kwakwalwa.
- gwangwani gwangwani - 250 g;
- wuya cuku - 50 g;
- qwai - 3 guda;
- tafarnuwa - 2 cloves;
- albasa - 1 yanki;
- mayonnaise - 5 tbsp. spoons;
- gishiri, barkono barkono.
Shiri
Mun yanke sauye, ƙara qwai a yanka a kananan cubes, albasa yankakken, cakulan cakulan da tafarnuwa, sun shude ta hanyar jarida. Mun yada mayonnaise da kuma hada shi da kyau. Ana yanka shi cikin rabi, sanya abin sha da kuma aika shi a cikin tanda mai tsanani zuwa digiri 220 na minti 5. Da zarar ɓawon nama ya bayyana, da sandwiches suna shirye.
Hotwiches masu zafi tare da saury a cikin microwave
Sinadaran:
- Burodi - 10 yanka;
- albasa - 1 yanki;
- Saury in man - 1 yanki;
- Dill - 25 g;
- cuku - 120 g;
- man kayan lambu;
- mayonnaise.
Shiri
Sliced gurasa dafa a cikin kayan lambu man a garesu har launin ruwan kasa. Sa'an nan kuma toya yankakken albasa har sai m. Mun yi sauke da cokali mai yatsa. Mix kifaye tare da albasa dafa da yankakken Dill. Kowace yanki na gurasar an greased a gefe daya tare da mai mayonnaise na gida kuma a bisansa mun shimfiɗa kifaye. Sa'an nan kuma yayyafa shi da cakulan grated kuma gasa a cikin injin na lantarki na mintina 2.