Kashe horo

Sannan sunan "yin famfo" (yin famfo - tare da Turanci) yana da yawa game da hanyar. Muna kukan tsokoki irin su famfo, ta kullum, tare da maimaita wannan aikin tare da nauyin nauyi. Rashin tsokoki na tsokoki shi ne, da farko, jin "fashe" da kuma "tsantsar" tsoka, za ka ji yadda tsokoki ya rabu da jini da ruwa. Game da yadda tsarin horarwa ya faru da abin da yake ba, za mu kara magana.

Iri

Rashin ruwa yana da kyau, kwaskwarima da magani.

Ana yin famfo - yana samuwa a lokacin horo, kuma yana ƙarfafa ciwon tsoka.

Kayan shafawa yana da tasiri na wucin gadi, ana amfani dashi kafin wasanni da zaman hoto, don ganin ido da kuma kara dan ƙarar tsokoki na tsawon lokaci zuwa 10 zuwa 20%.

An samo asibiti na Pharmacological ta hanyar amfani da wasu addittu: arginine , mahalicci da mai ƙona.

Hanyoyin kan tsokoki

Ayyuka na yin famfo don haifar da samfurori na samfurori daga cikin tsokoki: lactic acid da sauransu. Saboda haka, abun ciki na sukari yana ƙaruwa, kuma sukari "janyo hankalin" ruwa zuwa sel. Saboda ruwa da "fashe" da tsokoki. Bugu da ƙari, haɗin jini yana ƙaruwa, kuma a lokaci guda, abinci mai gina jiki , da kuma samar da iskar oxygen. Wannan, bi da bi, yana amfani da samfurori masu rarrabawa.

Ginin jiki

Ana amfani da ruwa a cikin jiki don farawa. Tunda lokuta masu girma tare da nauyin haske ba su samar da wani tasiri mai mahimmanci don ciwon tsoka (ƙaddarar da karin nauyin yafi tasiri), to, yin famfo yana da kyau, musamman saboda jin dadi na "rupture" na tsokoki. Dalilin yin famfo shi ne yin wasu sake sauyewa, bayan sunyi tunanin rashin.

Rashin Lura

Tun da wannan hanyar da ake amfani dashi a cikin "bushewa", yana da hankali don amfani da yin famfo don asarar nauyi. Yanayin kawai shine bitamin kari yayin "bushewa" in ba haka ba za ku rasa nauyi saboda hasara na muscle taro, ba fat.

Ayyuka da fursunoni

Ana yin motsa jiki a cikin yin famfo tare da nauyin da za ku iya yin saiti 15-20 da hanyoyi da yawa. Bayan haka, ku rage ƙimarku kadan kuma kuyi wani tsarin. Har ila yau, yana da mahimmanci wajen yin amfani da supersets.

Kashi kawai don dawowa ga magoya bayan yin famfo zai zama zafi. Abun ciki na tsohuwar aiki yana aiki tare da yawancin sake saiti da kuma dalilin ciwo, kawai lactic acid ne, wanda shine tushen asali na tsinkaye.