Kyakkyawan bicycle za ta zama jigon nauyin mata - 'yan mata da yawa a fadin duniya suna canzawa zuwa irin wannan hanyar sufuri, wadda ta riga ta ci nasara da ƙananan kyauta. Hanya na yanayi, wanda ke ba da kyauta kyauta a kusa da unguwa, kuma yana ƙoƙarin taimaka maka wajen inganta siffofinka - da kyau, zaka iya tsayayya da ita?
Amfanin Rashin Lutu Kashi
Akwai ƙididdiga, bisa ga abin da, yin tafiya a kai a kai, a cikin shekara, ba tare da canza abincin ba , zaka iya rasa 6-8 kg. Masu nuna alama suna karuwa sosai, idan amfani da tafiya akan keke yana ƙara ƙarin abincin abincin. Duk da yake, a bisa mahimmanci, ba abin mamaki ba a cikin cewa bike yana lura da hanzarin launi, siffar buttocks, ƙarfafa latsawa kuma ya sa maciji na bakin ciki, a'a. Bayan haka, kina hawa hawa ba tare da kulawa a kan abokinka na biyu ba, yana aiki ƙananan (matsala mafi girma) na jiki.
Domin amfani da bike don adadi ya nuna a wuri-wuri, dole ne ku bi wasu shawarwari:
- Don hawan keke a kalla sau uku a mako na minti 45;
- yana da mahimmanci ga gwamnatoci masu saurin gudu, kamar suna shirya wa kansu horo ;
- Dole ne a daidaita matsakaicin motar a matakan daidai kamar sadaki - wannan yana taimakawa adadin calories.
Lafiya ko kyau?
Amma bi da bike don kyau, kar ka manta game da lafiyar. Daga cikin keke, da farko, dole ne a sami amfanar kiwon lafiya, wanda ke nufin, kar ka manta game da dokokin tsaro:
- A hannayen hannu akwai safofin hannu masu guba - kaucewa da masu kira, da kuma raguwa daga rudder daga dabino;
- gwiwoyi - kwatar gwiwa;
- a kan kai - kwalkwali;
- Ya kamata a danƙa jiki ta dan kadan a yayin tuki - don haka juriya da iska ta rushe;
- Kada ku hau kan titin hanyoyi - kuma ku guje wa shiga cikin hatsari, kuma kada ku shawo kan tururuwa.