Slimmer da postroynevshim ma wani lokaci kana so wasu kayan dadi, Sweets, alal misali. Kuma a wa] annan labarun da ke bayar da ku ga yanar gizon cinikayya, dole ne a dauke da sukari, da kuma yawan da ba a taimakawa ga jituwa ba. Menene zan yi?
Hanyar fita shi ne shirya kayan dadi da amfani masu amfani. Alal misali, za ka iya shirya ƙananan lentils candies bisa ga lentils.
Lentil yana daya daga cikin albarkatu masu tsufa mafi girma, abin da ba shi da wani amfani wanda shi ma yana cikin gudun dafa abinci. Daban iri daban-daban, masu launin launuka dabam dabam, ana saran su zuwa cikakken shirye-shirye na kimanin 20 zuwa 45 minutes.
Gwaran launi suna dauke da adadi mai yawa na gina jiki mai gina jiki mai sauƙi, acid acid da ƙananan zaruruwa. Lentils sun ƙunshi nau'o'in bitamin da yawa (akasarin A da B kungiyoyi), omega-6 da Omega-3 acid mai amfani da masu amfani da potassium, phosphorus, calcium, baƙin ƙarfe, jan ƙarfe, molybdenum, manganese, boron, cobalt, iodine, zinc. Aikin hada-hadar lentil a cikin menu yana inganta metabolism, yana daidaita aikin aikin genitourinary da tsarin rigakafi na jikin mutum. Gaba ɗaya, kun rigaya gane cewa wannan abu mai amfani ne mai amfani. Sauran abubuwan da aka gyara don yin suturar gida, ma, za su karɓa mafi amfani.
Cakulan cakulan daga lewatsun da kwanuka tare da hazelnuts
Sinadaran:
- lentils - 300 ml;
- kwanakin - game da 150 g;
- kernel hazelnuts ko wasu kwayoyi - game da 100-130 g;
- quality koko foda - 2-3 tbsp. spoons;
- sugar (shi ne mafi alhẽri a cikin hanyar foda) - 1-1.5 st. cokali;
- rum - 1 tbsp. cokali;
- kirfa, saffron, cardamom (na zaɓi) - 1 tsunkule;
- masara masara.
Shiri
Finiki za muyi da ruwa mai dumi na minti a kan 30-40, to, gishiri na ruwa kuma daidai za mu cire daga 'ya'yan itace.
Muna cire kayan lewatsun , wanke su, cika su da ruwan sanyi kuma a tafasa su har sai sun shirya (aka nuna akan kunshe, bisa ga sahun). Za mu iya jefa lentil a cikin colander, za ku iya wanke shi da ruwa mai dadi.
Nucleoli na kwayoyi suna dafaccen gurasa a gurasar frying mai bushe. Muna hada lentil tare da kwayoyi da kwanakin kuma munyi rubutun tare da zanen jini zuwa wani wuri na tare da daidaitattun sifofi.
Shirya gilashin cakulan mai dandano. Mix koko ƙoda tare da sukari (ana buƙatar sukari don haka babu lumps). Add rum da kayan yaji .
Mix gishiri-date-walnut salla tare da cakulan
Daga sakamakon taro, mun kirkiro kananan ƙwayoyi irin su teftelek ko meatballs (zaka iya, ba shakka, samar da candies da siffofin oblong). Crumble a cikin sitaci ko koko foda kuma sa a kan tasa. Don wani lokaci, sanya tasa tare da alewa a cikin firiji.
Idan kana son sutura kadan kadan mai gamsarwa, zaka iya shiga cikin abun da ke ciki kadan kiwo na halitta mai haske cream, da dan kadan narkar da ruwa ko wasu ruwan 'ya'yan itace gelatin.
Ana amfani da sutura masu laushi don shayi, kofi, cakulan cakulan da sauransu.