Pasta (ko, kamar yadda suke fada a wasu ƙasashe, taliya) yana da kyau don bauta tare da sauye-sauye daban-daban, wanda zaɓaɓɓe zai iya zama mai faɗi. Za'a iya amfani da taliya tare da naman alade a matsayin tasa ta raba, ko da ba tare da nama ko kifi ba (kamar yadda ake yi a al'ada na Soviet).
A cikin al'adun da suka saba dafa, dabarun zuwa zabi na naman alade don taliya yana da siffofin halayya, yana dogara ne da yanayin yanayi da kayan gida. Bugu da ƙari, kowane irin miya yana ba kowane dandano mai dandano na musamman, sabili da haka shirye-shiryen su shine filin fadi don kwarewa da kuma gwaje-gwaje.
A lokutan sanyi, waɗanda suke da yawa a yankunan da ke da sauyin yanayi, yana da kyau a yi amfani da taliya tare da abinci mai kyau bisa ga kirim mai madara. Irin waɗannan sauyewa ba kawai m ne kawai ba, amma har ma da karfi. Bugu da ƙari, ƙananan abinci mai yawa yana taimakawa wajen tsabtace saturation.
Hakika, baza tare da cream miya ba wani tasa da ya kamata a dauki kula da (yana da hade da carbohydrates tare da fats), musamman ma wadanda suka kula da su adadi. To, kuma, ba shakka, irin waɗannan haɗuwa ba su dace da abincin dare ba. Zai fi kyau cin abinci tare da soyayyen alade da safe.
Game da taliya (wato, game da taliya)
Zai zama da kyau a tunatar da cewa an samar da taliya mai daraja mai hatsi mai hatsi kuma an sanya shi a kan kunshin a matsayin "Rukunin A". Kufa su su zama, kamar yadda Italians suka ce, al dente (wanda ke nufin ma'anar "ga hakora"). Wato, zaɓi lokaci mai tsawo daga ƙayyadadden akan kunshin (yawanci wannan minti 8 ne). Mun raba gurasa a cikin colander kuma kada ku wanke shi - babban inganci wanda ba shi da tushe ba yana bukatar shi.
Ya kamata a shirya sauya sau da wuri. Zaka iya bauta musu nan da nan, watering, miya taliya ko a raba sauceboat.
A nan ne girke-girke na daji iri-iri dangane da madara mai madara. Alkama na gari (kamar yadda wasu shawarwari) ba za mu ƙara ba, me yasa muke bukatar karin carbohydrates?
Recipe ga Muscat cream miya don taliya
Sinadaran:
- cream kiwo halitta high fat (lokacin farin ciki) - game da 150 ml;
- ƙasa mai nutmeg - 2 tsunkule;
- barkono m ƙasa - 1 tsunkule;
- tafarnuwa - 1 albasa;
- farin giya (vermouth, martini ko nutmeg) - 1 tbsp. cokali;
- mustard - 1 teaspoon;
- ruwan 'ya'yan lemun tsami - 1 tsp;
- ganye (Rosemary, faski).
Shiri
Mun hade kirim, ruwan inabi, mustard da ruwan 'ya'yan lemun tsami. Mun ƙara ƙasa kayan yaji (barkono da nutmeg), kazalika da tafarnuwa da ganye, yankakken sosai sosai, ta latsa ta hannun hannu. All sosai mixed. Zaka iya dan kadan kara gishiri don dandana.
Idan ka ƙara ba 1 tafarnuwa albasa zuwa wannan miya, amma sau 3-4 more, za ku sami taliya a cakulan kirki mai tsami.
Yana da wuya a yi cuku-cream miya don taliya. Mun dauki nau'ikan nau'ikan da sauran nau'in 80 grams na cuku mai tsami (musamman Parmesan). Saka cream a cikin wani saucepan kuma ƙara cuku a can. Tom a mafi zafi mafi zafi, yana da muhimmanci cewa cuku ya narke sosai, sannan sai kawai ya ƙara sauran sinadaran.
Duk da haka, akwai bambancin macaroni dafa abinci a cuku-creamy sauce kuma ba tare da magani mai zafi: cuku ya kamata a rubbed sosai sosai kuma a haɗe tare da sauran sinadaran. Irin wannan miya zai sami nau'in fashi mai ban sha'awa.
Naman gishiri mai yalwa nama don taliya
Sinadaran:
- sabo ne namomin kaza (farin, zaki, kawa namomin kaza) - kimanin 200 g;
- albasa - 1-2 inji mai kwakwalwa.
- cream halitta dairy - game da 150 ml;
- bushe kayan yaji daban - bisa ga dandano;
- tafarnuwa - 1-2 cloves;
- man kayan lambu;
- Ganye ne daban daban.
Shiri
An wanke namomin kaza, busassun da yankakken finely. Za mu tsabtace albasa da kuma yanke shi a matsayin karami sosai. Ajiye albasa a cikin mai a cikin frying kwanon rufi a kan matsakaici zafi. Add namomin kaza, dried ƙasa kayan yaji (za ka iya dan kadan ƙara) da kuma Mix. Stew, yana motsawa da felu, bayan minti 5 ya rage wuta, rufe shi da murfi kuma ya kawo kusan kusan mintina 15. Yanzu ƙara cream da kuma stew don 2-3 karin minti. Kashe wuta, ƙara yankakken yankakken ganye kuma an saka ta ta hanyar tafarnuwa. Ƙara. Za ka iya ɗauka da sauƙi da miya da fush din a cikin cikin jini.
Wadannan cream na tushen kiwo zai dace ba kawai ga taliya.