Omega-3 acid fatty sunadarai abu ne wanda ba'a sake haifuwa cikin jiki, sabili da haka dole ne ya zo da abinci. Daya daga cikin mafi kyaun tushen omega-3 shine kifin kifi , wanda shine dalilin da ya sa wasu mutane suna amfani da waɗannan sunaye kamar yadda suke magana, domin bayan sun ambaci ɗaya daga cikin biyu, na biyu ya zo ta atomatik. Da farko dai, bari mu zana iyaka mai zurfi amma maras iyaka tsakanin waɗannan ra'ayoyin biyu.
Bambanci shine
Kwayar kifi ba wai kawai omega-3 acid fat (acid eicosapentaenoic da docosaheenoenoic), amma kuma bitamin A da kuma E. Ko da yake, bari muyi jayayya, aikin da omega-3 acid fat ya fi girma.
Amma ga omega-3, akwai wani nau'in acid, wanda aka samo shi ne kawai a cikin tsire-tsire - linoleic acid. Linoleic acid ya kara tsanantawa fiye da na farko, sabili da haka wata magungunan omega-3 wanda ba a canza ba, kuma ya kamata ya kasance, na farko, abincin dake dauke da man fetur.
Amfanin
Gaskiyar cewa Omega-3 yana da amfani ne da aka sani ga kowa ba tare da banda ba, don haka ba ma buƙatar zama gwani a duniya na kiwon lafiya, dacewa da abinci. A gaskiya, bayani game da amfani da kifaye an dasa shi a cikin mu ba kawai saboda shekarun da dama saboda omega-3 da ke ciki. Abubuwa masu amfani da omega 3 suna da matukar wuya a shiga cikin tsarin rubutun kalmomi, amma zamu yi ƙoƙarin yin wannan aƙalla akalla:
- yana da wani sakamako mai cike da kumburi;
- accelerates da metabolism;
- qara darajar tsoka tsoka a kwatanta da mai yawa;
- lowers matsa lamba;
- inganta fata da idanu;
- lowers da danko da jini;
- rage aiki na hormone cortisol - hormone damuwa;
- Taimaka halayyar halayen kwari;
- aiki ne mai kyau "ciyar" kwakwalwa;
- lowers cholesterol a cikin jini;
- ƙara ƙarar jiki zuwa insulin, ta hanyar rage jinkirin carbahydrate metabolism;
- Yana aiki a matsayin rigakafi da magani mai mahimmanci don dawowa cikin cututtuka.
Bisa ga abin da aka gabatar, yana da sauƙi don tsammani amfanin omega-3 ga 'yan wasa, musamman ma wajen aiwatar da ƙwayar tsoka da ƙona mai.
Ga mata
Ba shi yiwuwa a ce game da sakamako mai amfani omega-3 a kan mata a kalla kalmomi biyu.
Amfanin Omega-3 ga mata shine cewa wannan mai tsabtace jiki yana rage bayyanar irin wannan hali "hali" kamar yadda yanayin yanayi yake.
Kayan Kayan Kayan Kwari
Kayan kifi, wanda aka sayar a kantin magani, an bambanta, sama da kowa, ta hanyar tsada. Idan ka duba abun ciki na omega-3 da kanta a cikin kowane nau'i, to yana nuna cewa shine 1/10 na al'ada (a cikin 1 g, wannan zai zama 0.1 g / capsule). A sakamakon haka, don biyan bukatun yau da kullum, za ku buƙaci ci 10 capsules, wanda kusan yake daidai da dukan kunshin.
Yana da yawa mai rahusa kuma yana jin dadi don wadatar da abincinka tare da kifi na teku. Yi amfani da shi ya kasance sau 4-5 a mako.
Wasanni abinci mai gina jiki
Mafi kyawun abun ciki na omega-3 yana nuna man fetur na flaxseed . Duk da haka, cikas ga amfanin yau da kullum shi ne hadarin ajiya - omega-3 yana da sauƙin sauƙi, kuma bayan wannan tsari, ya zama mai hadari ga radicals. A manse linseed, omega-3 oxidizes daga haske, iska, da zafin jiki. A cikin ƙasashe da yawa saboda wannan dalili, sayarwa
Ga mutanen da ke da karfin jiki kuma, saboda haka, ya kamata a kara yawan omega-3, ya fi dacewa da sake sake tanadi daga kayan abinci na kayan wasanni, musamman ma idan mai horon ba shine mai cin abincin kifaye ba.
Duk wani abu mai amfani zai iya zama mummunan aiki. Wannan shi ne ainihin abin da masana kimiyya suke ƙoƙari su yi don tsoratar da jama'a tare da labarun mercury a wasu kifi. Idan muka kusanci wannan tambaya ta wannan hanyar, to, lalle ne, dole ne dan Adam ya canza zuwa abincin da aka shayar da shi. Amma wannan zai zama mafi amfani fiye da abinda ake nufi da mercury a kowace kifi dubu?