Samfurori masu amfani don tsarin mutum da gabobin - ci tare da amfani!

Abinci mai kyau da daidaitacce yana da mahimmanci ga lafiyar lafiya da kuma zaman lafiya. Doctors da nutritionists bayar da shawarar cika your rage cin abinci tare da kayayyakin halitta arziki a bitamin, ma'adanai, acid da sauran abubuwa masu muhimmanci ga jiki.

Yawancin Samun Amfani

Cin abinci mai kyau da lafiya ya kamata ya ƙunshi nau'ukan da ke dauke da sunadarai, carbohydrates da fats. Don ganin sakamakon abincin abinci mai dacewa, mafi yawan wata guda dole ne ya wuce, saboda lokaci mai yawa ya zama wajibi don jiki ya sake ginawa. Yana da muhimmanci a hada abinci daidai don samun rabo mafi kyau na BIO. Samfurori masu amfani da jiki suna ba ka dama samun dama:

• nauyi ragewa da normalizes;
• ƙarfafa ayyuka masu tsaro;
• rage hadarin cututtuka daban-daban har ma da ciwon daji;
• Ƙarfafa ƙasusuwa.
• inganta tsarin matakai;
• aikin gabobin da tsarin ya zo al'ada.

Yawancin samfurori masu amfani, amma a cikin adadin su, akwai shugabannin goma.

Samfurori masu amfani don zuciya da jini

Gina Jiki shine wani muhimmin bangare na jiyya da rigakafin ci gaban cututtuka na tsarin jijiyoyin jini. Manufar cin abinci na musamman shi ne daidaita al'amuran jini da kuma wurare dabam dabam, rage ƙumburi da cire numfashi na numfashi. Abinci mai kyau, yana rage haɗarin ciwon zuciya da bugun jini, kuma shine rigakafin matsalolin da yawa. Akwai samfurori mafi amfani ga zuciya da na jini, wanda aka bada shawara don haɗawa cikin menu.

1. Walnuts . Suna da kwayoyi masu guba da ke yaki da cutar cholesterol kuma suna ƙara adadin amfani.
2. Pamegranate . Abubuwan da ke amfani da shi don zuciya ba za a iya tunanin su ba tare da wannan 'ya'yan itace, kamar yadda normalizes yaduwar jini da matakin ƙwayar cholesterol, da kuma jinin jini.
3. Cereals . Cire ƙananan cholesterol da ƙananan haɗarin bunkasa cututtukan zuciya mai tsanani.

Amfanin amfani da kodan

Kowace jikin mutum yana da muhimmin aiki. Kodan suna da hannu wajen kawar da jini daga abubuwa masu cutarwa, cire su da fitsari. Lokacin da matsalolin ya tashi tare da aikin su, jiki yana guba, wanda alamu da dama suke nunawa. Don hana ko saurin aiwatar da magani, yana da muhimmanci a san abin da samfurori ke amfani da kodan.

1. Melon shuke-shuke . Kankana yana da maganin mai ƙin kumburi da mummunan sakamako, yana daidaita tsarin ma'auni-acid. Suman taimaka kawar da kayan lalata.
2. Berries . Cranberries su ne maganin antiseptik na halitta wanda ke wanke cututtuka na tsarin tsarin dabbobi, yana kawar da kumburi kuma yana wanke kodan. Rosehip na inganta sauyawa cikin sauyin duwatsu a cikin yashi.
3. Oats . Ya ƙunshi bitamin B6 da baƙin ƙarfe, wanda zai rage hadarin bunkasa ƙwayar koda kuma inganta wadatar jini.

Amfanin amfani da hanta da kuma pancreas

Gina mai gina jiki yana da mahimmanci ga aiki mai kyau na gabobin ciki. Lokacin da hanta da pancreas ba su aiki daidai ba, mutum yana jin gaji, yana da ciwo kuma yana da matsala tare da fata. Akwai kayayyakin amfani na musamman don hanta da kuma pancreas, rage haɗarin cututtuka daban-daban, suna daidaita aikin su.

1. Sea Kale . Taimaka kare jiki daga abubuwa masu cutarwa. Algae dauke da selenium, wani muhimmin antioxidant ga hanta.
2. Broccoli da farin kabeji. Ya ƙunshi kayan lambu da ke tsarkake hanta daga abubuwa masu guba.
3. Avocado . Abin da ya ƙunshi ya hada da acid mai tsabta, mai mahimmanci don sabuntawa da tsarkakewar jiki.

Abincin da ake amfani da shi don ciki da intestines

Kowace rana ana gwada kwayoyin halitta, idan mutum bai bi abin da yake ci ba. Babban abu, da muhimmanci ga aikin gabobin - shine cellulose. Ya kori gabobin, inganta fasahar motar. Abubuwan da ke amfani da ciki zasu dauke da amino acid da antioxidants.

1. Berries . Yana dauke da antioxidants, yana taimakawa wajen tsaftace maciji da toxins, wanda ke tabbatar da aikin tsarin tsarin narkewa.
2. Rumbin maiya da hatsi . Saboda kasancewar babban fiber, irin wannan abinci yana taimaka wa sauran abinci su zama da sauri, suyi jiki tare da kayan abinci.
3. Dairy products . Abin da ya ƙunshi ya hada da kwayoyin da suke da muhimmanci ga aikin intestines kuma inganta microflora na esophagus.

Samfurori masu amfani don kwakwalwa

Gwargwadon abu ne mai mahimmanci, don aikin da yake da muhimmancin karɓar abinci mai kyau. Abubuwan da ake bukata don aikin kwakwalwa: glucose, bitamin C da rukunin B, iron, lecithin da kuma Omega acid. Abubuwan da ke amfani da kwakwalwa da ƙwaƙwalwar ajiya dole ne su kasance cikin jerin mutanen da ayyukansu suke haɗuwa da ƙarfin tunanin mutum.

1. Walnuts . Samfurin kwakwalwa yana inganta ƙwaƙwalwar ajiya da kwakwalwa. Kwayoyi suna rage hadarin ƙwaƙwalwar ƙwaƙwalwa.
2. Blueberry . A berries sunyi tsayayya da ci gaba da cututtukan ƙwayoyin cuta, ƙara karfin iya koya da kuma hana tsufa na kwakwalwa.
3. Kifi . Abin da ya ƙunshi ya ƙunshi kayan mai da phosphorus, waɗanda suke da muhimmanci ga aikin kwakwalwa. Na gode da bitamin D, haɗarin ƙaddamar da ƙwayar cuta ya rage.

Samfurori masu amfani don gidajen abinci da haɗi

Kwayar na'urar ƙwayoyin cuta tana karɓar babbar kaya a rana, musamman ma idan mutum ya yi aiki mai tsanani. Ya kamata jiki ya rika samun bitamin F, D, E, rukunin B da A, don ma'adanai, shine calcium, phosphorus, magnesium da baƙin ƙarfe. Don lafiyar lafiyar tsarin ƙwayoyin cuta, hada da kayan abinci naka da ke amfani da kayan abinci.

1. Selenium da bitamin C sun rage hadarin lalacewar nama mai launi. Ya ƙunshi wadannan abubuwa a cikin kabeji, black currant, lemun tsami da alkama bran.
2. Beta-carotene wajibi ne don elasticity na ligaments da kuma motsi na gidajen abinci kuma akwai shi a cikin karas, apricots da kankana.
3. Vitamin E yana da mahimmanci don jinkirta sauye-sauye da shekaru a cikin kyallen takarda. Akwai abun nan a cikin broccoli, almonds, fure-fure da buckthorn-teku.

Abubuwan amfani don hangen nesa

Shahararren na'urori daban-daban, kwakwalwa da telebijin yana haifar da gaskiyar cewa idanun sun sami babban nauyin, wanda zai iya haifar dashi a hangen nesa da bayyanar cututtuka daban-daban. Don hana wannan, hada da kayan abincinku masu amfani don idanu. Yana da mahimmanci su dauke da bitamin A, E da C, domin waɗannan abubuwa zasu iya jimre wa cututtukan lalacewar free radicals.

1. Karas . A kayan lambu ya ƙunshi mai yawa bitamin A, wajibi ne don gani acuity. Yana da mahimmanci a tuna cewa ana buƙatar ƙwayoyin da ake bukata don shawo kan shi. Ya kamata karamin ruwan 'ya'yan itace ya kasance a cikin abinci na mutane tare da matsalolin hangen nesa.
2. Alayyafo . Gida mai amfani don dadi yana godiya ga gaban lutein - wani abu dake kare idanu daga irin wannan mummunan rashin lafiya kamar yadda ake ciki. Idan akai-akai sun hada da abinci na alayyafo, ƙananan cututtuka na ido zai iya ragewa da 90%.
3. Blueberry . A lokacin rani, ana bada shawara a ci akalla 10 tbsp. berries, kuma za ka iya shirya raw jam. Blueberries kare idanu daga mummunar tasirin waje, kiyaye idanuwansu da kuma sauke gajiya.

Amfanin amfani da huhu da bronchi

Halin yanayin muhalli na yanayi yana haifar da abubuwa masu haɗari waɗanda suke shiga cikin numfashi na jiki, wanda hakan ya shafi aikinsa. Mutane da yawa ba su ma tunanin cewa samfurori da ke amfani da huhu da bronchi zai iya inganta kariya ga kayan jikin. Abubuwan da suka fi muhimmanci don yin aiki na jiki na jiki: bitamin A, C da E, potassium, calcium da magnesium.

1. Karas . Na gode wa gaban beta-carotene, yana inganta abinci mai gina jiki da kuma ƙarfafa kwayar huhu.
2. Dairy products . Abinda ya hada da lissafi - Ma'adinai ya zama dole don yin aiki mai kyau na sassan jiki na numfashi.
3. Ƙungiya . Ascorbic acid yana kare laka da kuma bronchi daga mummunar tasiri na microorganisms pathogenic.
4. Olive mai . Kwayoyin ƙwayoyin polyunsaturated suna da mahimmanci ga aiki da kwayar huhu.

Amfanin amfani da asarar nauyi

Babban dalilin kisa ya zama abin gina jiki. Don fara aiwatar da rasa nauyi da inganta tsarin jiki na jiki, dole ne ka watsar da abincin mai cutarwa, ka maye gurbin su da amfani. Kyakkyawan abinci zai taimaka wajen inganta metabolism, tsaftace jiki, fara aiwatar da mai tsaftace jiki, kawar da cellulite kuma inganta kiwon lafiya. Akwai samfurori mafi amfani ga asarar nauyi, wanda aka shawarci su hada su cikin cin abinci duk masu cin abinci.

1. Karamar Celery . Kayan lambu yana fitowa a tsakanin wasu a cikin wannan don ƙwayar da jikinsa yana amfani da makamashi fiye da abinda yake da shi na caloric.
2. Buckwheat groats . Abin da ke cikin sinadaran yana da wadata a wasu abubuwa masu amfani, amma babu yawan sitaci a ciki cewa sauran hatsi ba za su iya alfahari ba. Buckwheat yana jin dadin jiki a cikin jiki, yana kawar da yunwa har abada.
3. Daban nama . Protein abinci mai amfani dole ne ya kasance a cikin abinci. Dabbar nama shine manufa don rasa nauyi, saboda yana durƙusad da kuma da kyau digested.
4. Kifi . Ya kamata cin abinci ya hada da nau'in mai-mai-fat wanda ya ba da sinadaran jiki a cikin nau'i mai sauƙi. Kifi yana ba da jiki tare da abubuwa masu mahimmanci.