Beetroot yana daya daga cikin tushen da aka saba da shi. Amma a lokaci guda, ba kowa ya san ko yana yiwuwa ya hada da shi a cikin jerin mutane masu slimming. Mutane da yawa sun gaskata cewa a cikin kirim mai dadi sosai yawancin carbohydrate, wanda ke nufin yawancin adadin cututtuka.
Shin zai yiwu a ci beets yayin da ake yin nauyi?
Beets a lõkacin da rasa nauyi - wani ba makawa samfurin, dieticians tabbatar. Wannan kayan lambu yana cikin ɓangaren abinci mafi yawan calories, an bada shawarar yin amfani dashi don kwanakin saukewa na yau da kullum da "wankewa" da hanji da hanta.
Abin da ake ciki na beets ba ya hada da sauri, rashin carbohydrates maras dacewa, daɗin zaki ya ƙayyade ta wurin 'ya'yan itace sugar, wanda ba ya ƙara ƙarin fam. Saboda haka, adadin kuzari a cikin kayan lambu yana da kadan. Bugu da ƙari, wannan kayan lambu mai tushe yana dauke da kayan abinci mai mahimmanci (malic, ascorbic, folic), alli da magnesium, baƙin ƙarfe, antioxidants, bitamin . Godiya ga wannan abun da ke ciki, zai iya tayar da matakai na rayuwa, ta hanzarta raguwa da ƙwayoyin da aka tara a jiki. Har ila yau, gwoza yana ƙunshe da abubuwa biyu masu rare - betaine da curcumin, wanda zai taimaka wajen kiyaye nauyi a al'ada kuma ya hana mayar da kwayoyi masu yawa.
Shin zai yiwu a ci dafa shi dafa shi yayin da ya rasa nauyi?
Lokacin da aka rasa nauyi, akwai gwoza zai iya kasancewa a kowane nau'i, ba lallai ba ne a zabi kawai kayan lambu ne kawai. Bugu da ƙari, mutane da yawa ba sa son ƙanshin albarkatu masu tushe. Abinda ya fi kowa a duniya shi ne kwari gwangwani: za'a iya yanke shi kuma an cika shi da man fetur, za ka iya ƙara kirim mai tsami da salatin, zaka iya juya shi cikin caviar, kara zuwa miya, kayan daji, da sauransu. A lokaci guda, duk kayan lambu za su kiyaye su a cikin "kayan dafa," kuma darajarsa mai daraja zata kasance daidai da na raw beets. Bugu da ƙari, tushen tukunya yana da kyau kuma jiki ya fi dacewa da shi, tun da yake ba ya cika nauyin gastrointestinal da yawancin fiber.