Menene fiber, daga abin da aka yi - girke-girke daga oatmeal

A cikin tsohuwar kwanakin, kowa ya san abin da fiber yake, domin ana amfani da samfurin a yau da kullum abinci mai gina jiki kuma yana da mahimmanci don shirya shirye-shirye iri-iri. Yawancin lokaci, sababbin fasaha sun sauya maye gurbin amfani da kayan dafa na wani abu mai mahimmanci, wanda ba shakka ba ne mafi amfani fiye da analogues na yau.

Menene amfani ga oatmeal?

Oatmeal shi ne gari na gari da aka yi daga hatsi ba tare da an tsaftace shi ba, don haka samfurin yana riƙe da dukkan abubuwa masu mahimmanci da ke cikin gurasar hatsi. Wannan samfurin ya dace sosai don cin abinci mai kyau kuma zai zama matakan da aka dace don menu na lafiya. Bayan koyon abin da fiber mai amfani ya kasance da amfani, kowa zai so ya yi amfani da ita sau da yawa a cikin gida.

1. Wannan samfurin ya ƙunshi nau'in zaki na sunadarai, fiber na abinci da kowane bitamin.
2. Halin da ake ciki na fiber a kan mucosa na ciki yana da muhimmanci a cikin cututtuka na gastrointestinal tract.
3. Abubuwan da ke cikin bangaren suna da sakamako mai tasiri akan endocrine, juyayi da tsarin rigakafi, hana hana ciwace-ciwacen ƙwayoyi, tsarkake jikin toxins da toxins, su ne antioxidant halitta da antidepressant.
4. Yin amfani da oatmeal a abinci yana rage matakin cholesterol, yana inganta sake dawowa da kuma sake farfadowa da kwayoyin halitta, kawar da nauyin kima.

Yadda za a yi oatmeal a gida?

Da fahimta, daga me kake yi da oatmeal, zaka iya shirya wani abu mai mahimmanci a gida. Kasancewar na'urori na zamani zai sauƙaƙe hanyar aiwatar da kayan aiki kuma tabbatar da iyakar tasiri.

1. Sau da yawa, ana yin oatmeal daga hatsi, ba sau da yawa daga sha'ir ko peas.
2. An shayar da hatsi na rana daya, sau da yawa canza ruwa.
3. Cunkushe tsaba su ne tururi steamed (a cikin tukuna na biyu ko multivark) na awa 1.
4. Saka oatmeal a kan takardar burodi kuma ya bushe a cikin tanda a digiri 100, yana motsawa, har sai tsaba sun yi launin ruwan kasa cikin sa'o'i 5.
5. A mataki na karshe, ana amfani da hatsi zuwa foda, ta yin amfani da injin hannu, kofi mai maƙalli, ko kuma wata hanya mai wahala - an kwashe su a cikin turmi.

Oatmeal girke-girke

Yayinda aka yi la'akari da abincin da ake yi a lokacin da ake dafa abinci na kasar Rasha, yana da mahimmanci ba don sanin yadda za a shirya bita ba, amma kuma za a iya amfani da shi a aikace. Kuma sanya ta hannun hannu, kuma samfurin sayen zai iya zama kyakkyawan dalili don samun samfuwar kayan yisti mai mahimmanci.

1. Recipes daga oatmeal ne mai sauƙi ga kisa. Hanyar da za a iya amfani da ita ita ce don dafa abinci mai sanyi ko sanyi daga gare ta. Duka biyu na oatmeal zuba gilashin madara ko ruwa kuma ya nace har sai an shafe tsawon sa'o'i. Kafin bautawa, ana amfani da su da zuma, kwayoyi, berries ko 'ya'yan itace.
2. Fritters ne mai dadi da kuma gina jiki. An haɗu da cakuda uku na oatmeal tare da gilashin oatmeal da tabarau biyu na kefir. Bayan sa'o'i 2, ƙara kamar qwai, gishiri, sukari, wasu addittu don dandana da gasa pancakes a hanyar gargajiya.
3. Dessert yi jita-jita daga oatmeal suna shahara da manya da yara. Beat a blender gilashin berries, ƙara 100-150 grams na fiber da sukari dandana. Ku bauta wa a cikin crepes, ƙara cream, kwayoyi, Mint da wasu Additives.

Porridge daga oatmeal

Amfanin porridge porridge zai zama manufa karin kumallo ko haske abincin dare. Na gode da yawan abincin sinadarin abincin da za a yi da jiki, don dogon lokaci za ta gamsar da jin yunwa, kiyaye jituwa na siffar. Za'a iya samun nauyin da aka samo asali tare da 'ya'yan itatuwa masu' ya'yan itatuwa, berries, kwayoyi, zuma ko jam.

Sinadaran:

• oatmeal - 6 tbsp. spoons;
• madara - 1 l;
• sugar - 2 tbsp. spoons;
• gishiri - 1 tsunkule.

Shiri

1. Mix da madara tare da oatmeal, kara gishiri da sukari.
2. Whisk tare da mahaɗa ko whisk har sai da santsi.
3. Sanya da akwati a kan kuka da kuma dafa, ci gaba stirring, har sai lokacin farin ciki.

Fiyayyar seedling

Daga fiber da aka haxa da madara ko ruwa, za ku iya dafa abinci mai dadi, mai amfani sosai. Pasty mai kyau bearberry taro yana karin lokacin da aka yi aiki tare da cuku gida, wanda aka gauraye da kirim mai tsami, yogurt ko curdled madara. Sau da yawa sabo ne berries ko fined yankakken 'ya'yan itace ɓangaren litattafan almara ana kara zuwa kayan zaki.

Sinadaran:

• lafin 250 g;
• madara - 250 ml;
• gida cuku - 100 g;
• curdled madara - 400 g;
• kirim mai tsami - 75 g;
• sugar - 1-2 tbsp. spoons;
• gishiri - 1 tsunkule;
• berries.

Shiri

1. Mix da oatmeal tare da madara, sukari da naman gishiri.
2. Cottage cuku ne ƙasa tare da yogurt da kirim mai tsami, ƙara berries.
3. An watsa fasinja a cikin farantin, sai ku zuba cakuda.

Oatmeal Oatmeal Cookies - Recipes

Sanin abin da oatmeal yake, kuma abin da ke da mahimmancin samfurin shi, yana da kyau a yi wa iyalinka lahani sau da yawa tare da dukan abubuwan da suka shafi abubuwan da suka dace. Mafi kyawun bayani ga kayan kayan kayan zaki zai zama biki iri, wadda za a iya yin burodi, kara zuwa abun da ke ciki na furen oat da kuma wani nau'in alkama.

Sinadaran:

• oatmeal - gilashin 1;
• Hercules - Gilashin 1;
• gari da sukari - 0.5 gilashin kowanne;
• qwai - 2 guda;
• man fetur - 120 g;
• madara - 1 gilashi;
• Vanilla sugar - 1 fakiti;
• zuma - 1 tbsp. cokali;
• yin burodi foda - 1 teaspoon;
• gishiri - 1 tsunkule.

Shiri

1. A cikin madara mai dumi, man da zuma suna narkar da su.
2. Dama a cikin ƙwai da aka zuga da sukari.
3. Yanke gurasar frying a cikin kwanon rufi.
4. Ƙara oatmeal, vanilla sugar, gari, yin burodi foda, gishiri.
5. Hada nauyin busassun nama tare da madara mai laushi, knead da kullu, tsabta don rabin sa'a cikin sanyi.
6. Form da bukukuwa, sanya a kan burodi sheet tare da takarda.
7. Gurasa da gurasa daga gurasar oatmeal minti 15 a 175 digiri.

Kissel daga oatmeal - girke-girke

Kissel daga fiber za a iya shirya ta al'ada don mutane da yawa hanya, tare da haɗuwa da wani ɓangaren tushe tare da ruwa ko madara da ciwon welded har zuwa thickening. Masu bada shawara ga mafita mafi asali za su gode wa fasaha ta zamani, bisa ga abin da aka ambaci tushe na bearberry ta hanyar ƙara yisti ko gurasar burodi.

Sinadaran:

• lafin 250 g;
• ruwa ko madara - kofuna waɗanda 4;
• sugar - 2 tbsp. spoons;
• gishiri - 1 tsunkule;
• burodin baki - 3-4 cakuda.

Shiri

1. Gasa ƙahon da gilashin guda biyu na ruwan dumi har sai santsi.
2. Ƙara a cikin "kullu" gurasar burodi ya bar cikin zafi har zuwa karuwa a ƙararrawa da yawa.
3. An cire burodi, an shafe shi da ruwa da kuma mai tsanani, yana motsawa, har sai wani tafasa da kuma shudani.

Pancakes tare da alkama

Pancakes da aka yi daga oatmeal da gari na gari duk suna da kyau tare da kyakkyawan halayen dandano kuma bazai kara karin kilo. Irin wannan abinci mai dadi zai kawo jiki kawai amfani, cika shi da makamashi da abubuwan da suka dace. An shirya tasa da sauri, ba tare da dabaru na musamman da kuma ƙetare ba.

Sinadaran:

• oatmeal - 0.5 kofin;
• madara - 300 ml;
• qwai - 2 guda;
• ruwan kwalba mai ma'adinai - 300 ml;
• gari-gari gari - 0.5 kofin;
• man fetur - 20 ml;
• gishiri, sukari - dandana.

Shiri

1. Beat qwai da sukari da kuma naman gishiri, ƙara madara da ruwa.
2. Sanya fiber a cikin ruwa da kuma gurasar gari, bar na minti 20.
3. Mix da man shanu a cikin kullu da gasa pancakes a hanyar gargajiya.

Kayan shafawa

Yin burodi daga oatmeal, wanda girke-girke ba tare da adadin alkama ba, wanda ba a iya ba shi ba ne ga wadanda suke kallon nauyin su ko kuma biyan abinci mai kyau. A cikin kek, za ka iya ƙara nau'in 'ya'yan itace da' ya'yan itace, 'ya'yan itatuwa masu banƙyama, berries ko sauran additives na zabi da dandano.

Sinadaran:

• lafin 250 g;
• man fetur - 80 ml;
• Fructose - 3 tbsp. spoons;
• zuma - 1.5 tsp.
• qwai - 4 guda;
• soda - 1 teaspoon;
• Additives - dandana.

Shiri

1. Warming a cikin wani ruwa mai wanka tare da soda, gauraye da zuma har sai bayyanar kumfa.
2. Add yolks, man shanu da oatmeal, ƙasa tare da fructose.
3. Dama a cikin kullu a guje a gaban tuddai na sunadarai da ƙari.
4. Gasa gurasar a digiri 200 don minti 30.

Sweets daga oatmeal

Idan kana so har ya fi dadi don yin amfani da kayan aiki, kayan girke-girke na yin sutura zai taimaka wajen cika burin a hanya mafi kyau. Kyakkyawan amfani zai zama madaidaicin manufa don sayen sutura. An shirya kwasho na kwari shavings, yankakken kwayoyi ko koko foda.

Sinadaran:

• fiber - 2/3 kofin;
• koko foda - 1 tbsp. cokali;
• man fetur - 50 g;
• madara da sukari - gilashin 1;
• vanilla, kwakwa shacings, kwayoyi.

Shiri

1. Mix sugar, koko da vanilla.
2. Ƙananan ƙananan, zuba cikin madara, yana motsawa tare da whisk har sai lumps ta rushe.
3. A cikin kwanon frying ko a saucepan, narke man fetur, zuba kwakwalwar da aka shirya a baya, tafasa, motsawa, na minti 5.
4. Cire ganga daga wuta kuma ka haxa a kananan rabo tare da oatmeal.
5. Bayan sanyaya da thickening, yawan mutane suna samar da kwari daga gare ta, suna rushewa a crumbs.

Yaushe zan iya ba wa ɗan yaron wani oatmeal?

A zamanin d ¯ a, kayan ado ga jarirai ya kasance daya daga cikin abubuwan da suka fi dacewa. A zamanin yau, tare da zuwan nauyin baby baby game da samfur mai amfani, sun manta, suna raunana yara suna da damar da za su ci abinci na duniya ba tare da addittu ba. Wadanda ba su ba da gudummawa ga tashin hankali na yau ba, amma sun san abin da yake da kyau kuma suna da sha'awar yin amfani da samfurin samfurin, da shawara mai kyau za ta taimaka wajen ciyar da yaro daidai.

1. A halin yanzu, likitocin yara ba su bayar da shawarar gabatar da abinci mai ci gaba kafin watanni shida, musamman idan jaririn yake nono. Tasa a kan ruwa ko madara mai diluted tare da oatmeal, ya kamata ka fara bada jariri a watan bakwai na rayuwa.
2. Tare da ciyarwar artificial da wadataccen nauyin matalauta, an yarda da fattening daga watanni hudu.