Currant yana daya daga cikin shahararrun shahararrun berries ba kawai a Rasha ba, har ma a Turai, kuma watakila a duniya, ciki har da irin wannan sasanninta wanda ba ya faru ba, amma kowa ya san game da shi.
Dalilin irin wannan shahararren, kuma, har ma wani ya ce, kyan gani yana cikin kyakkyawar dandano mai sauƙi da rashin jin dadi, amfanin lafiyar jiki, duniya ta aikace-aikacen (jams, jams, juices, compotes, liquors, etc.), kuma a lokaci guda zuwa samun dama da kuma lokacin rani. A nan, a gaskiya, da halaye na currant, kuma, kowane irin.
Game da yadda mai amfani currant ja kuma ba kawai ...
Sabanin abin da ya fi sanannun shine, bayan haka, baƙar fata, za mu fara tare da "'yar'uwarta", ja.
Abin sha'awa mai ban sha'awa da yawancin bitamin, wannan shine dalili na babban shahararren wannan Berry, kuma gaskiyar cewa mutane da yawa suna ƙoƙarin rasa nauyi a kan abinci tare da currants.
Calories a cikin currant ja kasa da baki - kawai 43 adadin kuzari.
Babu ƙananan mahimmanci shine yawan carbohydrates a cikin currant - kawai 7.7 g da 100 g na berries. Har ila yau, currant yana da ƙananan mai (0.2 g da 100 g), kodayake ba a sace mai.
Duk wannan kuma ya jaddada amfani da jan currant kuma abin da ya sa ya zama kyakkyawan maganin abincin da ake ci don rage asara. Gwargwadon amfani da magunguna masu amfani da magani don sanyi, ciwon ƙwayar cuta, mura - yana ƙara yawan rigakafi. Har ila yau, Berry yana da sakamako mai maganin antioxidant, wanda ya hana tsofaffi na sel, ya kawar da toxins da kuma gubobi daga jiki, sake sake fata, taimaka tare da anemia, ya rage hadarin cututtuka na zuciya, yana taimaka wajen kaucewa zuciya. Daga cikin contraindications ya kamata a lura cewa yana da wanda ba a ke so ga mutanen da high acidity.
A bit game da "dangi"
Wataƙila shahararrun shahararren fata baƙar fata ce.
Wannan shrub berry na iyalin iyali a cikin siffofin daji da kuma gida ya yada a ko'ina Turai, Siberia, arewa maso gabashin Kazakhstan, da kuma Arewacin Amirka, da kuma a al'adu tsari da kuma a kudu ...
Baya ga kyakkyawan dandano mai kyau, har yanzu yana da lafiya, kamar yadda ya ƙunshi da yawa bitamin, da pectin, carotene, mai arziki a cikin ma'adanai:
- manganese;
- magnesium;
- jan ƙarfe;
- azurfa.
Kuma a kan abun ciki na bitamin C - yana da jagora mai ganewa daga sauran 'ya'yan itatuwa. Don tabbatar da kullum bukatun ga ascorbic acid, ya isa ya ci 15-20 berries.
Kar ka manta game da adadin calories da yawa a cikin currant currant - kadan fiye da tsohuwar tsari, amma, ka gani, domin adadi ba mahimmanci ba - kawai 51 kcal.
Kuma baƙar fata, da kuma jan, da fari (mafi shahararren, amma mafi yawan abincin da ake ci) ana amfani dashi a cikin al'adun mutane don maganin warkewa da kariya. Jams daga gare shi sune mafi mashahuri a duniya daga sauran berries. Ƙwararrun ƙwayoyi da masu shan giya (musamman, sanannen Faransanci Sassis) - wani ɓangare ne na tebur kayan zina.
Abinci a kan currant
Yayin da ka kusantar da hankalin - currant ne mai ban mamaki abincin abincin. Bari mu yi kokarin ba da misalin abincin da za ayi bisa ga currants. Wannan kyauta ce mai kyau na rani daga ƙasar Faransa ta Provence.
- Don karin kumallo, za ku iya yin omera mai tururi. Don kayan zaki kana da damar zuwa gilashin ruwan 'ya'yan itace.
- Don abincin dare, kaza kofa ko nono turkey tare da salad na arugula, tumatir da barkono mai kararrawa, kazalika da wani nau'i na zane. Fiye da 200 grams na currant currant.
- Don abincin dare, karamin burodi, 100 grams na m-mai gida cuku ko gilashin curdled madara da rabin gilashin currant.
Yana da Dole a ci gaba da irin wannan cin abinci na 5-6 days. A sakamakon haka, kimanin kilo mita 3-5.