Bari mu gano tare da ku a yau yadda amfanin masarar masara da amfani da yadda za a dafa shi da kyau. Saboda haka, yana da cibiyoyin magani, ba ya tarawa kuma baya riƙe da kansa abubuwa masu sinadarai masu zuwa a cikin takin mai magani. Ana amfani da kaddarorinsa masu amfani, koda bayan dafa abinci. Gabatar da masarar da aka dafa a cikin abincin ya hana ci gaban ciwon daji kuma ya hana tsufa da kyakkewa. Doctors bayar da shawarar da shi ga mutanen da fama da maƙarƙashiya, da kuma tare da zuciya da cutar hanta.
A girke-girke na masara mai masara
Sinadaran:
- matasa masara - 5 kwakwalwa.
- man shanu - 20 g;
- kayan yaji - 15 g.
Shiri
Ɗauki masarar hatsi, muna saki daga ganye da gashi. Sa'an nan kuma ƙara su a cikin mai zurfi saucepan kuma zuba ruwa mai sanyi domin ruwa ta rufe gaba ɗaya. Kufa masara a matsanancin zafi, ku rufe tare da murfi kuma dan kadan kara gishiri ku dandana. Bayan kimanin sa'a ɗaya, sai ka sami 1 gwanin kuma ka gwada hatsi. Idan an cire shi sauƙi kuma ba ya haɗu a kan hakora, to, an riga an shirya masara. Muna ɗaukar shi a hankali daga kwanon rufi, da sauƙi kwantar da shi, to rub da shi da gishiri kuma ku yi masa hidima a tebur tare da man shanu.
A girke-girke na masara mai masara a cikin tanda
Sinadaran:
- masara - inji 5.
- madara;
- man shanu;
- kayan yaji.
Shiri
Don shirya masarar Boiled, ana tsaftacewa da wanke cobs. Sa'an nan kuma sanya su a cikin tasa na musamman, zuba madara da kuma jefa man shanu. Mu sanya saucepan a cikin microwave, rufe kofa kuma dafa a babban iko na kimanin minti 45.
Akwai wata hanyar yin masara a madara. Saboda wannan, kunnuwa na masara suna rabu da hankali daga tushe kuma an dafa shi tare da kara mai mai mai gashi ga wata ƙasa mai taushi. Bayan ƙarshen dafa abinci, za mu shayar da ragowar madara, ku zub da tasa kuma ku yi aiki a kan tebur.
Salatin da tsiran alade da masara
Sinadaran:
- Boiled Boiled - 400 g;
- kwan fitila - 1 sashi;
- raw tsiran alade - 300 g;
- sabon ganye;
- kayan yaji;
- mayonnaise;
- kwai - 2 inji.
Shiri
Raunin gidan tsiran hatsi a yanka a kananan cubes kuma a saka a cikin kwano. Mun tsabtace albasa, ta shred. Qwai tafasa wuya Boiled da rubbed a kan matsakaici teurochke, ko yankakken yanka. Sa'an nan kuma ku haɗa dukkanin sinadirai, kakar tare da mayonnaise da kuma motsawa salatin tare da masara mai masara a cikin tasa. Kafin bautawa, yi ado da tasa tare da sabo ne.