Kyau mai kyau lokacin rani shine dalili don hone kayan da kuke dafa abinci a kan gungumen azaba. A cikin girke-girke, za mu mayar da hankali ga maƙillan, wanda ya zama mafi dadi bayan yin burodi a kan dumi.
Ma'aji a wuta a tsare
Sinadaran:
- mackerel - 2 gawa;
- taliya daga zafi barkono barkono - 3 tbsp. spoons;
- shallot - 75 g;
- tafarnuwa hakora - 2 guda;
- wani stalk na lemongrass - 1 yanki;
- zuma - 10 ml;
- man zaitun - 15 ml.
Shiri
Idan ba'a tsabtace kayan kifaye ba, sai kuyi haka, sannan ku wanke kogin na ciki. Yi gyare-gyare tare da dukan baya na mackerel ba tare da yanke ta jiki ba. A cikin tukunyar zub da jini, barkono barkono, albarkatun albarkatun, albarkatun lemongrass da kuma bulala su da sukari da kayan lambu. Ana yin amfani da manna a cikin gyare-gyaren da aka yi akan baya, sa'an nan kuma yayyafa fuskar kifaye tare da wani maniyyi na man fetur kuma kunsa shi da tsare. Sanya mackerel a kan dusa da kuma dafa tsawon minti 16-20, ba manta da juya juyar ba a gefe ɗaya a tsakiyar abincin.
Yadda za a dafa mackerel a kan gungumen azaba a kan grate?
Sinadaran:
- a kwasfa daya daga lemun tsami;
- ruwan 'ya'yan lemun tsami - 22 ml;
- man zaitun - 55 ml;
- Zaitun - 35 g;
- Dried oregano - 4-5 rassan;
- mackerel - 1.7 kg;
- 6 sassan lemun tsami.
Shiri
Bayan kawancin kifi, ka wanke rami na ciki sannan ka yi kakar ta tare da gishiri. Sanya a cikin rami yanka na lemun tsami da thyme, da kuma yankakken zaituni. Dauki maƙallan ma'adanai, bayan kwanciya a kan sauran sauran lemun tsami da kuma twig na thyme. Yayyafa kifi da man fetur kuma kunsa tare da tsare. Ku dafa abincin da aka sa a kan wuta don minti 8-10 a kowane gefe.
Mackerel a Asian Asian a kan wuta
Sinadaran:
- fillet na mackerel - 320 g;
- Soya Sauce - 15 ml;
- 1 ruwan 'ya'yan itace lemun tsami;
- santimita sashi na ginger;
- tafarnuwa chives;
- zuma - 25 ml.
Shiri
Marinade don mackerel a kan gungumen da aka shirya a farkon, ya kamata a hade shi da soyayyen miya tare da ruwan 'ya'yan itace lemun tsami, zuma, ginger da tafarnuwa. A sakamakon abincin, yalwata kifi kifi kuma bar rabin sa'a. Kindle da ciwon wuta da kuma ƙyale su su ƙone. Sanya fillet din a kan gwano. Yaya zafin fry mackerel a kan gungumen zai dogara ne akan kauri na fillet kanta, amma, a matsayin mai mulkin, 5 minutes daga kowane gefen isa. A lokacin cin abinci, man shafawa da mackerel tare da sauran marinade, kuma lokacin da kifaye ya shirya, yi amfani da albasa da albasa masu tsami da barkono mai zafi, sa'annan wani gefen tasa na shinkafa shinkafa.