Gillian Michaels na da kwararru a cikin aikinsa - wannan ya bayyana a cikin tsarin tsarin ta da kuma cikin jerin abubuwancin na musamman. A cikin ɗayan littattafanta, Gillian ya yi asarar nauyi kamar yadda ya kamata a gare mu - an ba mu wani shiri cewa kowa zai iya shirya wa kansu abinci mai kyau na kwanaki 30, da kuma shirye shiryen shirye-shirye na wannan lokaci. A yau za mu tattauna taƙaitaccen ka'idodin abincin Gillian Michaels.
Musayar musayar
Yawan adadin kuzari a cikin abincin abinci na Gillian Michaels ya dogara ne akan alamomin mutum - nauyi, tsawo, shekaru da jima'i. Wannan nau'in makamashi yana kiransa musayar mahimmanci, wato, yawan adadin adadin kuzarin jikinku yana ciyarwa akan muhimman ayyukansa, kuma duk waɗannan calories suna ƙone, koda kuna kwance duk rana.
An ƙididdige babban musayar ta hanyar dabarun - 655 + (9.57 × kg nauyi) + (1.852 × tsawo cm) - (4.7 × shekara a cikin shekaru) Rage amfani da adadin kuzari a ƙasa da wannan layin ba zai yiwu ba, in ba haka ba naka zai iya ragewa ba.
Ƙarfin ƙwayar cuta
Wani alama kuma da aka ɗauka a cikin asusunsa tare da Gillian Michaels tare da kisa tare da Gudian Michaels shi ne gudun gudunmawar ku. Gillian yana bayar da jerin abinci wanda ya kamata a hana shi dangane da irin metabolism.
Abincin
Gillian Mikes mai gwadawa ne tare da shekaru 20 na kwarewa, kuma saboda dukan aikinta ta tabbata cewa mafi kyawun abinci shine abinci guda biyu da kuma 2 abinci. Abin da ya sa a cikin shirin slimming tare da Gillian Michaels an ba da shawarar ku, ku ci kowane sa'a hudu kuma kada ku daina cin abinci ɗaya. Bugu da ƙari, Gillian ya ba da shawara sosai a gare ku don yin labaran abinci, inda za ku rubuta abin da kuka ci a lokacin cin abinci, abin da ke cikin calories daga cikin jita-jita, da abin sha da kuka sha. Ba kawai zai taimaka wajen horo kan kanka ba, za ku iya samo kuskuren abincin ku, ku zaku iya yin gyara.
Salt da ruwa
Kwararmu da manajanmu sunyi imanin cewa gishiri ne mai kisa, kuma, bisa mahimmanci, ra'ayinta yafi yarda da shawarar likita don rage abin da ke cikin wannan abincin. Gishiri ya tattara dukkan ruwa mai zurfi kuma ya shiga ciki. A sakamakon haka, ku auna fiye da abin da kuke so, ko da kuwa abincin, kuma duk abin da kuma ya dubi kumbura.
Game da shan ruwa, a nan Julian ma ya rataye ga canons - lita 2 na ruwa a kowace rana ga mata kuma zai fi dacewa da distilled. Lokacin sayen ruwa mai kwalba, tabbas ka dubi lakabin - kada ya dauke da sodium.