Gurasa daga gurasar hatsin rai yana da amfani sosai ga jikinmu, kuma su ne magunguna masu kyau akan teburin mu. Bari muyi la'akari da wasu daga cikin girke-girke na asali don shiri.
A girke-girke na lean hatsin rai da wuri
Sinadaran:
- m yogurt - 350 ml;
- Rye gari -300 g;
- man zaitun - 1 teaspoon;
- gishiri;
- coriander - 1 teaspoon;
- soda - 1 teaspoon.
Shiri
Yanzu gaya muku yadda za ku gasa hatsin rai da wuri. Dukan kayan shafawa na busassun sun haɗu a cikin kwano. Hada haɗin yogurt gida tare da man shanu da sauƙi don shayarwa. Kintar da kullu mai tsabta, bar shi tsawon minti 20 a hutawa. Teburin ana yayyafa shi da hatsin hatsin rai, mun yada kullu tare da spatula, zamu kwashe shi kuma mu fitar da launi na 1 cm. Sa'an nan kuma mu ɗauki gilashin, yanke kayan ɗakin kwana da yada su a kan takardar burodi. Mun soke kullu a wurare da dama tare da cokali mai yalwa da gurasa a kan yogurt na mintina 15 a cikin tanda da aka rigaya zuwa digiri 220. Muna bauta wa tasa gaba daya sanyaya, tare da cuku ko man shanu.
Recipe ga hatsin rai da wuri ba tare da yisti ba
Sinadaran:
- Rye gari - 2 abubuwa;
- kefir - 0,5 abubuwa;
- kwai na kaza - 1 yanki;
- man shanu - 50 g;
- man kayan lambu - 2 tbsp. spoons;
- yin burodi foda - 0,5 jaka;
- sesame tsaba - dandana;
- gishiri, sukari.
Shiri
Man shanu mai narkewa ya narke a kan wuta mai rauni, karya hadu da kwan, jefa gishiri, sukari da kuma hada kome da kyau. A sakamakon ruwan magani don kefir, jefa baking foda, motsawa, sannan kuma sannu a hankali zuba hatsin rai sifted gari, kneading kullu.
Sa'an nan kuma kunsa shi da wani fim kuma ya bar ya tsaya don 2 hours a wuri mai dumi, saboda haka ya zo kadan. Sa'an nan kuma mirgine kullu a cikin siffar siffar siffar siffar siffar siffar kashi kashi 9. Daga kowannenmu muna samar da kananan bukukuwa, mun ɗora hannayenmu da kuma tsakiyar tsakiyar da muke sanya ramuka tare da cokali mai yatsa. Sa'an nan kuma mu tsoma su a cikin tsaba, ku yayyafa da ruwa kuma ku bar su a kan tukunyar burodi kimanin rabin sa'a 8. Bayan haka, zamu aika da tortillas daga gurasar nama a cikin tanda kuma gasa domin akalla minti 15 a zafin jiki kimanin digiri 200.
Abincin girke gurasa da zuma
Sinadaran:
- soda - 1 teaspoon;
- man shanu - 125 g;
- Rye gari - 4 abubuwa;
- zuma - 20 g;
- kwai - 1 pc.
Shiri
Mun bayar da wani zaɓi, yadda za mu yi hatsin rai da wuri. Soda Mix tare da gari kuma a hankali sift. Man shanu man shanu, yalwaci, ƙara kwai, zuma, gishiri da kyau kuma a hankali ya zuba dukan gari, gishiri da kullu zuwa gagarumin daidaito. Sa'an nan kuma jujjuya shi a cikin wani wuri mai tsayi, a yanka a kananan ƙananan yanki, da zanen gilashi mai laushi kuma ya sanya su a kan takardar burodi da aka yi da man fetur, kuma dafa don kimanin minti 20 a cikin tanda, mai tsanani zuwa zafin jiki na digiri 200. Bayan an shirya kayan da wuri, a saka su a cikin wani kwanon rufi mai lakabi, rufe tare da murfi kuma su bar su kwantar. Gurasar da aka shirya da yara sukan yi amfani da su don karin kumallo ko don abincin maraice na shayi ko madara.
Recipe ga hatsin rai da wuri a kan kirim mai tsami
Sinadaran:
- man shanu - 1 abu;
- sugar - 1 abu;
- kwai - 5 inji mai kwakwalwa.
- kirim mai tsami - 0,5 abubuwa;
- soda - tsunkule;
- hatsin rai gari - 1 kg;
- gishiri.
Shiri
Daga dukan abubuwan da aka lissafa, mun hadu da kama, wanda ba shi da tsayi, kullu. Sa'an nan kuma mu raba shi a sassa masu siffanta kuma muyi kowanne cikin ƙananan kwallis, mun samar da wuri mai laushi, munyi yawa a kan giciye-gefe a kan dukkan su kuma yana shafa su da kwai kwai. Muna gasa hatsin rai a cikin tanda a zazzabi na Celsius 200-220 kimanin minti 25 da minti 30. Sa'an nan kuma bari su kwantar da hankali kadan kuma su bauta wa teburin a kan tebur dumi tare da kirim mai tsami da kuma kore mai sauƙin kore shayi shayi.