Salatin daga kabeji da karas - dadi da bambance-bambancen girke-girke na bitamin abun ciye-ciye

Salatin daga kabeji da karas ne mai sauƙin yau da kullum na duniya, wanda ya dace da kowane kayan ado, musamman ga mai naman alade ko naman sa. Ana iya samun manyan kayan a kowace shekara a kowane kantin sayar da, kuma yanke zai dauki uwargidan ba fiye da kashi huɗu na sa'a ba.

Yadda za a yi salatin kabeji da karas?

Salatin salad tare da karas - rikodin ga abun ciki na bitamin da kuma ascorbic acid. Haɗa shi da kyau da albasarta, ciki har da letas, apple, beets, masara da aka yi. Lokacin shirya, la'akari da nuances masu zuwa:

1. Kafe mafi kyau a gishiri kafin ka saka shi a cikin salatin.
2. Mafi kyau ga vinegar cika, amma idan ka dauki al'ada, ba apple ko ruwan inabi, to, yana bukatar kasa.
3. Don yin tasa fiye da gina jiki, zaka iya ƙara mai kaza ko nama.

Vitamin salatin daga kabeji da karas

Mutane da yawa sun haɗa da salatin abinci na kabeji da karas, kuma ba kawai a lokacin rani ba, saboda ana iya sayan samfurori da ake buƙata don abinci a kowace shekara a wani karamin farashin kowane kayan sayarwa. White kabeji ne mai amfani da samfurin, kamar sabo ne da m. M sharpness zai ba da clove da tafarnuwa ko kwan fitila, kara da tasa. Idan, tare da motsawa, salatin bitamin daga kabeji da karas don murkushe dan kadan, kayan lambu zasu ba da ruwan 'ya'yan itace kuma zai zama mawuyacin hali.

Sinadaran:

• kabeji - ¼ na kabeji;
• karas - 75 g;
• ganye - 50 g;
• tafarnuwa - 30 g;
• miya - dandana.

Shiri

1. Kurkura da kabeji da sara da shi sosai. Grate manyan karas.
2. Don sayar da tafarnuwa ta hanyar latsa (a matsayin madadin - yanke sosai finely).
3. Saka da sinadaran a cikin babban kwano. Dama da kuma salted, salad na kabeji tare da karas za a iya cika da vinegar, kayan lambu, ko da kabewa, ruwan 'ya'yan lemun tsami. Idan ana so, ƙara sukari.

Kabeji salatin da karas da vinegar

A duk ƙasar canteens zaka iya saya salatin kabeji tare da karas da vinegar. Asiri na shahararsa shi ne cewa yana haɗuwa tare da dukan gefen gefe, har ma da m da sabo. Bai isa ya zuba kawai vinegar a cikin kayan lambu mai sliced ​​ba, har ila yau kana bukatar ka iya dafa kabeji. Don inganta dandano abincin, yana da kyau a gicciye karas a kan mafi girma.

Sinadaran:

• kabeji - 450 g;
• karas - 120-160 g;
• vinegar - 3 tbsp. l.

Shiri

1. Yanke kabeji a kan takarda na musamman.
2. A sakamakon taro an saka a cikin saucepan, mai tsanani don 3-4 minti, ci gaba da stirring.
3. Ƙara a lokaci guda, vinegar da kayan yaji.
4. Kabeji a cikin saucepan ya kamata ya zauna kadan da sanyi, bayan ƙara karas zuwa gare shi.
5. Rasu salatin kabeji da karas don inganta dandanowa 3-4 a cikin wuri mai sanyi.

Salatin daga kabeji, apple da kararot girke-girke

Salatin daga kabeji tare da apple da karas shine hanya mai mahimmanci don bunkasa ɗanɗanar "bitten" dan kadan. Kaga ta kara da ƙin zuciya, amma kuma yana sa salatin kadan mai dadi. A lokaci guda, abun cikin calorie ya kasance daidai. Tabbas, wannan halayen haske yana haɗuwa tare da kyawawan nama. Ya kamata a dauki applesly ɗauka da sauƙi tare da sourness, alal misali antonovka.

Sinadaran:

• kabeji - ½ kabeji;
• apple - 120 g;
• faski - ½ katako;
• karas - 100 g;
• apple vinegar - 30-40 ml;
• Sunflower man - 2-3 tbsp. l.

Shiri

1. Yanke kayan lambu, ganye da kuma apple finely.
2. Mix man fetur da ruwan inabin, ku zub da sauya a cikin slicing.
3. Salt da miya dandana. Ka bar salatin apple, kabeji da karas na minti 10 daga ciki.

Salatin daga kabeji, karas da barkono

Salatin salad tare da barkono da kararrawa da karas yana da kyakkyawan haske mai haske wanda yake shayar da zafi, kuma a cikin hunturu yana bada ƙarfi kuma yana hana bayyanar sanyi. Bugu da ƙari, mai haske ja ko barkono barkono yana da kyau ga irin wannan gurasar broccoli. Wani ɓangaren ɓoye na wannan abincin shine ƙanshin sa na musamman.

Sinadaran:

• kabeji - 200 g;
• Bulgarian barkono - 120 g;
• karas - 160 g;
• albasa kore - 1 guntu;
• tafarnuwa dried - 1/2 tsp;
• kirim mai tsami - 2 tbsp. l.;
• mayonnaise - 2 tbsp. l.;
• lemun tsami - 50-75 g;
• kayan lambu mai - 1-2 tbsp. l.

Shiri

1. Dama a cikin wani akwati kirim mai tsami, man kayan lambu, tafarnuwa mai laushi, mayonnaise, gishiri don dandana ruwan 'ya'yan itace da lemun tsami. Saka cikin firiji don rabin sa'a.
2. Kabeji, barkono da karas sara a cikin daidaito ɗaya.
3. Add finely yankakken kore albasarta.
4. Dress tare da miya, saro.

Salatin sabo ne, wake da kabeji

Ƙarin gamsarwa da kuma iƙirarin cikakken darajar na biyu shine nama salatin da aka yi da kabeji da karas da mayonnaise. Babban abin da ke nunawa shine sabo ne, an rubuta shi a kan babban manya kuma ya shafa tare da man fetur, duk abin da yake salatin salatin. Oil yana hana launin wasu kayan lambu a ja. A daya bambancin da girke-girke, duk kayan lambu sun fara dafa (yawan man fetur ba zai zama babba ba), amma irin wannan salad na kabeji da karas mafi kyau ya cika da ruwan inabi ko kayan ruwan lemun tsami.

Sinadaran:

• kabeji - 140 g;
• gwoza - 100 g;
• karas - 160 g;
• naman sa - 180 g;
• mayonnaise - 2-3 tbsp. l.;
• man fetur - 2-3 tbsp. l.

Shiri

1. Wanke nama a yanka a cikin bakin ciki, da sauƙi a cikin man fetur.
2. Gwoza grate manyan, man fetur.
3. Gasa wasu kayan lambu, ƙara tare da nama ga beets.
4. Season tare da mayonnaise.

Salatin daga Pekinese kabeji da karas

Salatin daga Peking kabeji da karamin Koriya ne tushen jinsin salatin sabo ne mai gamsarwa. Peking kabeji abu ne na abincin abincin. Kuma ya cika cikakke daɗin daɗaɗɗen ƙwayar karamin Koriya kuma ya tsallake sharpness. Gilashin yana dadi sosai, yayin da yana da dandano mai laushi. Karas ne mafi kyau ba riƙi ma kaifi, in ba haka ba wasu kayayyakin ze m. Zaka iya ƙara gurasar (zai fi dacewa da burodin fari) da cuku.

Sinadaran:

• kabeji Peking - 270 g;
• chicken breast - 150 g;
• karas a cikin Yaren mutanen Koriya - 90 g;
• mayonnaise - 2 tbsp. l.;
• gwangwani gwangwani - 150 g.

Shiri

1. Cook kaza kaza, a yanka a cikin tube.
2. Shred kabeji babba, haɗa tare da karamin Koriya kuma ƙara zuwa kaza.
3. Add da masara, zuba mayonnaise, saro.

Salatin daga jan kabeji da karas

Salatin tare da ja kabeji kuma karas ya juya ya zama mafi kwarewa fiye da fararen fata. Babban mahimmanci na tasa shine kayan ado mai kyau, wanda ya ba da dandano mai dandano. Apple vinegar za a iya maye gurbinsu da balsamic vinegar. Kuma idan vinegar shine dakin cin abinci, to, ya kamata ka dauki shi rabin abin - kawai 2 tablespoons.

Sinadaran:

• jan kabeji - 260 g;
• karas - 120 g;
• Balsamic vinegar - 4 tbsp. l.;
• mustard dijon - 1 tbsp. l.;
• zuma - 10-25 g;
• man kayan lambu - 4 tbsp. l.

Shiri

1. Kayan kayan lambu, sa'an nan kuma ninka a cikin tasa mai zurfi.
2. A cikin wani akwati hada da vinegar, man fetur, mustard da zuma. Cika sakamakon abincin miya mai sauƙi na kabeji da karas. Yayyafa saman tare da ganye - faski, Dill ko kore albasarta.

Salatin da kabeji kohlrabi tare da karas

Kyakkyawan hade za a iya kira salatin kayan lambu daga kabeji da karas, idan dai shine na farko da ya dauki kohlrabi. Godiya ga kayan yaji m kayan ƙanshi - taru, ginger da tarragon. A lokacin da shan ruwa yana da kyau a zuba 2 tbsp tare da kayan lambu mai. balsamic vinegar. Gishiri don cin abinci yana buƙatar na musamman, wanda shreds Korean karas. Idan ana so, za ka iya ƙara sabbin tumatir mai girma-sliced.

Sinadaran:

• kohlrabi - 200 g;
• karas - 100-150 g;
• Ginger - 1 tushen;
• sukari - 15-25 g;
• tarhun - ½ tsp;
• kayan lambu mai - 2-3 tbsp. l.

Shiri

1. Yanke kabeji (zai fi dacewa a kan takarda na musamman don karamin Koriya) a cikin zurfin jita-jita.
2. Tsaftace da kuma rub da tushen ginger, ƙara zuwa tasa.
3. Akwai kuma sanya tar, sugar, barkono da balsamic vinegar idan an so. Don man shanu ko mai.

Salatin da seleri, karas da kabeji

Salatin hasken rana daga kabeji da karas tare da adadin sabo mai hatsi mai girbi zai zama ba makawa a kan tebur a lokacin zafi. Zai fi kyau don ƙara man zaitun, amma idan kun haɗa shi da 1 tsp. ruwan 'ya'yan lemun tsami da ganye, za ku sami wani abincin miya a Faransanci. Za ka iya sa a cikin rabin salatin m-m apple.

Sinadaran:

• kabeji - 120 g;
• karas - 120 g;
• masara kayan zaki - 100 g;
• seleri (stalks) - 2-3 inji mai kwakwalwa.
• man zaitun - 1-3 tbsp. l.

Shiri

1. Shred kabeji da mash.
2. Yanke kayan seleri, yankakke ko guga da karas. Add da seleri da karas zuwa kabeji.
3. Saka masara.
4. Cike da man fetur ko Faransa abincin.

Salatin salatin daga kabeji da karas

Sauye da teburin dandana kuma zai zama da amfani a kalli baya ga abincin da ake ci tare da mayonnaise, salatin sabo da kabeji da karas. Bugu da ƙari za ku iya bauta masa nan da nan, amma za ku iya share dukkan nau'ikan da ke cikin biyar zuwa minti goma. Yana haɗuwa da kyau tare da kyawawan nama. Don cike ne mafi kyau dace da talakawa vinegar.

Sinadaran:

• kabeji - 240 g;
• karas - 220 g;
• vinegar - 1 tbsp. l.;
• man kayan lambu - 2 tbsp. l.;
• tafarnuwa - 1 yanki;
• albasa kore - 35-50 g.

Shiri

1. Kayan kayan lambu, danna dan kadan tare da hannunka.
2. Ƙara yankakken yankakken yankakken.
3. Cike da man fetur da vinegar, kuyi kyau.
4. Yi ado da albasarta kore.

Farin kabeji salatin tare da karas

Kyakkyawan abincin abincin abincin, mai dacewa a kowane lokaci ba tare da dashi ba ga teburin - mai kyau salatin kabeji da karas. Ba za ku iya tafasa farin kabeji ba, amma dai ruwa mai sauƙi tare da ruwan zãfi. Yana da kyau a cika wannan tasa tare da ruwan 'ya'yan lemun tsami kuma yayyafa da barkono baƙar fata. Yi ado da tasa zai iya zama inflorescences na farin kabeji ko sprig na faski.

Sinadaran:

• farin kabeji - 130 g;
• karas - 130 g;
• ruwan lemun tsami, man shanu - dandana;
• black barkono - 5 g.

Shiri

1. Tafasa farin kabeji minti 10 ka bar su kwantar.
2. A halin yanzu, sara da karas, yayyafa da ruwan 'ya'yan lemun tsami.
3. Add kabeji zuwa karas, gishiri, barkono.