Idan ba dole ka bincika kayan lambu don salads ba a lokacin rani, sa'an nan kuma a cikin hunturu, lokacin da ɗakunan kwanciya ba su da komai kuma sun cika da asalin yanayi, ba za ka iya mafarki kawai game da abun ciye-ciye ba. Muna ba ku wata madadin - wani salatin salatin da salatin tare da rumman da goro, wanda za a iya dafa shi har ma daga yanayin tsalle-tsalle.
Salatin da kaza, pomegranate da goro
Sinadaran:
- man zaitun - 45 ml;
- filletin kaza - 790 g;
- Dijon mustard - 35 g;
- ruwan 'ya'yan lemun tsami - 15 ml;
- zuma - 5 ml;
- apple - 45 g;
- dintsi na pomegranate tsaba;
- shallots - 25 g;
- wani kima na walnuts.
Shiri
Dukansu ƙwallon filletin kaza ne kawai an ƙaddara su don kawai suyi sauƙi. Yanke nama na kiwon kaji da gishiri, sa'annan ka yi launin ruwan kasa a cikin man fetur. Bayan dajiyar kajin, yanke shi cikin cubes. A cikin cubes na girman girman, rarrabe apples. Mix da kaza tare da apples, rumman tsaba da na bakin ciki zobba zobba (za a iya maye gurbinsu tare da albasa ja ko farin salatin). Yi amfani da walnuts da yayyafa kuma yayyafa abinda ke cikin salatin. Cika duk tare da cakuda ruwan 'ya'yan lemun tsami da ƙwayar Dijon.
Salatin nama tare da rumman da kuma goro
Sinadaran:
- kabewa - 870 g;
- dried tafarnuwa, kirfa, ginger - by tsunkule;
- zuma - 25 ml;
- alayyafo ganye - 670 g;
- naman alade - 370 g;
- dintsi na pomegranate tsaba;
- wani kima na walnuts;
- grated cuku - dandana;
- man kayan lambu - 45 ml.
Shiri
Yanke kabewa mai laushi cikin ƙananan yanka kuma yayyafa da cakuda tafarnuwa, kirfa da ginger. Sanya albarkatun kabewa a cikin tanda, sunadare zuwa 190 digiri har sai da taushi. Yanke da naman alade tare da shinge. Kayan shafawa na wanke da bushe, to sai ku kama su da hannuwanku kai tsaye a cikin tasa. A saman, yada kabewa, naman alade, yayyafa kome da kwayoyi, rumman da grated cuku. Zuba gurasa da kayan lambu.
Salatin da rumman, prunes da walnuts
Ɗaya daga cikin tushen hunturu mafi yawan gaske shine beetroot, yana da kyau duka a cikin zafi da jita-jita, har da salads. Wani zaɓi shine salatin da kwayoyi da rumman a cikin tushe.
Sinadaran:
- gwoza - 610 g;
- yoghurt - 430 ml;
- wani yayyafa tafarnuwa;
- hatsi guda daya;
- dintsi na dill;
- a dintsi na prunes;
- wani kima na walnuts.
Shiri
Bayan an share beets daga datti na waje, kwasfa shi daga kwasfa kuma raba cikin kananan cubes. Gasa tushen har sai da laushi, kafin a yayyafa guda tare da mai. Bari beets kwantar da hankali, sa'an nan kuma sanya shi a cikin wani salatin tasa, ƙara prunes, pomegranate tsaba da walnuts. A rabo daga gishiri yogurt da kuma haɗuwa tare da taliya daga tafarnuwa hakora. Yanke salatin gishiri tare da rumman da kwayoyi tare da yogurt miya kuma nan da nan bauta.
Salatin da rumman da goro
Daya daga cikin sinadarin wannan salatin zai sake kasancewa nama. Zaka iya saya kayan ado na gari da kuma dafa shi a kan tururi ko a cikin tanda, ko zaka iya amfani da samfurin kyafaffen, don rage lokacin da aka ciyar a kanfa.
Sinadaran:
- filletin kaza - 255 g;
- dintsi na pomegranate tsaba;
- wani kima na walnuts;
- albasa kore - 2-3 gashinsa;
- kirim mai tsami - 115 ml;
- m mustard - 5 g;
- letas ganye ko salad Mix - dandana.
Shiri
Cikakken kaza da aka ƙaddara ta zama kwaskwarima ko a yanka a cikin cubes. Kurkura ganye da letas, kuma bayan bushewa da su, tara. Sanya ganye a cikin tasa da kuma gaura tare da kaza. Shirya sauƙaƙe mai dadi mai yisti tare da kirim mai tsami. Zuba da miya a kan shirye-sanya letas ganye, yayyafa dukan pomegranate tsaba, kwayoyi da yankakken albasa greens. Ku bauta wa salatin nan da nan bayan shiri.