Salatin ruwan giyar ruwan teku yana da dadi da kuma gina jiki. Bugu da kari, cin abincin teku yana da amfani ƙwarai ga mutane. Sun kasance masu arziki a iodine, wanda shine kawai wajibi ne don dace aiki na thyroid gland shine yake. Abincin teku yana da kyau sosai ta hanyar gyaran ƙwayar cuta, yana taimakawa wajen tsarkakewa da hanji. Don haka kawai, cin abincin teku ya kasance a cikin abincinku.
Salads daga kayan samfurori suna da sauƙin shirya. Irin wannan abincin ya dace daidai da kowane gefen tasa, kuma a matsayin mai cin gashin kanta, alal misali, don wani abincin dare mai haske. Bari mu dubi wasu girke-girke waɗanda suka gaya maka yadda za a sa salatin daga hadaddiyar ruwan teku.
Salatin daga gwangwani na gwangwani na teku
Sinadaran:
Don salatin:
- teku hadaddiyar giyar - 250 g;
- gwangwani gwangwani - 200 g;
- ceri tumatir - 8 inji mai kwakwalwa.
- kokwamba (sabo ne) - 2 kwakwalwa.
- kore apple - 1 yanki;
- Zaitun (baki da kore) - 100 g;
- tafarnuwa - 1 albasa;
- man fetur - dandana.
Domin shan iska:
- ruwan 'ya'yan itace daga teku hadaddiyar giyar - 1 abu;
- farin bushe ruwan inabi - 150 ml;
- mayonnaise - 100 g;
- mustard.
Shiri
Mun dauki tafarnuwa, mai tsabta da kuma ƙare, tsintsiyar sarari. Narke man shanu a cikin kwanon rufi kuma soya tafarnuwa. An buɗe masararriyar gwangwani, a kwantar da ruwa kuma a kara zuwa gurasar frying zuwa tafarnuwa. All Mix da fry a kan zafi mai zafi, game da minti 2, stirring kullum. Cire cakuda daga wuta, sanya shi a cikin wani farantin kuma barin zuwa kwantar.
A halin yanzu, dauki kore apple, rufe shi, a yanka zuwa sassa 4 kuma cire zuciyar. Kokwamba da kuma yanke a cikin cubes. Bude gilashin zaitun, kuyi ruwa sa'annan a yanka shi a rabi. Gwangwani na ruwan teku na gwangwani muke saka a cikin tasa mai zurfi, mun kara tafarnuwa-masara da masara, apple, cucumbers, tumatir da tumatir. Duk gauraye. Don barkono da saline wannan salatin ba wajibi ne ba. Salatin daga marinated sea cocktail yana shirye. Yanzu lokaci ya yi da za a fara tsufa don salatin!
Muna zub da ruwan 'ya'yan itace daga tasirin ruwan teku a cikin tsutsa, ƙara ruwan inabi kuma saka shi a kan matsakaiciyar zafi. Muna jira minti 5-10 har sai yawan adadin ruwa ya rage ta sau 2. Cire daga zafi, sanyi da kuma ƙara mayonnaise da mustard. Yada shi da whisk ko whisk a cikin wani zanen jini. Mun cika sakamakon miya da salatin mu. Bon sha'awa!
Salad salad na teku hadaddiyar giyar
Sinadaran:
- teku hadaddiyar giyar - 400 g;
- kokwamba (sabo ne) - 2 kwakwalwa.
- sarakuna sababbin - 6 guda;
- cuku - 100 g;
- kaga - 1 pc.:
- barkono mai dadi - 1 pc.;
- Zaitun - 10 guda;
- tafarnuwa;
- ceri tumatir - 150 g;
- gishiri, barkono, ganye - dandana.
Shiri
Duk kayan lambu suna da wankewa sosai kuma sun bushe. Mun dauki cucumbers da kuma yanke tare da bambaro ko uku a kan grater. Pepper da tafarnuwa fin da shred, da kuma yanke tumatir tumatir a rabi. Cikali a kan babban dutse kuma a yanka tare da 'ya'yan zaitun. Mun sanya hadaddiyar ruwan teku a cikin wani saucepan da ruwa kuma dafa don minti 25 har sai an shirya. Na dabam muna tafasa sarakuna.
An yayyafa ruwan 'ya'yan tumatir da aka yalwata da man zaitun, barkono da gishiri. Salatin kayan ado yana shirye! A cikin kyakkyawan gurasar mai zurfi ya haɗa dukkanin sinadaran da aka shirya a gaba da kuma zub da miya. All mixed da kuma yi wa ado da sabo kore ganye.
Salatin tare da hadaddiyar ruwan teku da prunes
Sinadaran:
- teku hadaddiyar giyar - 300 g;
- prunes - 150 g;
- bay ganye;
- mayonnaise;
- gishiri, barkono, coriander - dandana.
Shiri
Gishiriyar ruwan teku an kwashe shi a cikin ruwa mai salted tare da bugu da barkono da ganye. Cook don minti 30. Kafa ni, zuba ruwan zãfi na mintina 10, kuma a yanka a cikin shinge. Dukan kayan sinadaran suna hadewa a zurfi, gishiri da barkono don dandana. Mun yi ado da salatin salatin tare da igiya na cilantro.