Salatin da aka tanadar da shi daga ƙananan beets zai hallaka stereotypes game da rashin yiwuwar wannan kayan lambu a sabo ne. Tsarin zai zama abin ban sha'awa bitamin iri-iri tsakanin sauran jita-jita na cin abinci na gida, kuma dacewa ta dace zai jaddada muhimmancin ainihin sashi kuma ya yadu da rashin ƙarfi.
Yadda za a dafa salatin gishiri?
Yi amfani da salatin sabbin kayan da za a yi wa duk wanda yake so ya hada da irin wannan kayan a cikin menu. Taimako a cikin wannan girke-girke masu sauki don samar da k'arakoki da tukwici don inganta dandalinta.
- A wanke beetroot tare da wuka ko kayan lambu kwasfa, to, grate, akalla don karamin Koriya.
- Don rage kayan haya na kayan lambu da kuma kiyaye yawan launi na nau'in haɗin gwargwadon ƙwayar, da gwargwadon ƙwayar bayan da aka haɓaka shi da man fetur da kuma gauraye.
- Kwan zuma mai laushi na gwangwadon buƙatar buƙata yana buƙatar yanki da yanki: yana da kyau don ƙara albasa, tafarnuwa, chili, cucumbers, barkono da sauran kayan tsami.
Beetroot salatin da tafarnuwa
Za a iya shirya salatin mafi sauki daga raw beets, bisa ga mahimman wannan girke-girke. A wannan yanayin, ana yanka kayan lambu tare da kayan lambu ko gishiri a cikin latsa. Yankakken mai amfani da mayonnaise, gishiri da barkono, baƙar fata da ƙasa m. Da kyau, idan an shirya mayonnaise. Idan ana so, zaka iya ƙara dan dill ko faski zuwa abun da ke ciki.
Sinadaran:
- raw gwoza - 1 yanki;
- tafarnuwa - 2 hakora;
- mayonnaise - 2 tbsp. spoons;
- gishiri, barkono.
Shiri
- Kwafa gwargwadon gwoza da kuma gwaninta a kan ɗan gwaninta ko kuma Korean.
- Cire tafarnuwa da hakora daga husks, murkushe, ƙara zuwa gishiri.
- Podsalivayut aka gyara, barkono, dandano mayonnaise.
- Sanya salatin gishiri da tafarnuwa da mayonnaise da kuma hidima.
Salatin na raw beets da karas
Yawancin da ya fi dacewa kuma ya fi dacewa don amfanin gurasa ba tare da mayonnaise ba, wanda aka yi ado da man zaitun. Za a gabatar da irin wannan fasalin daga bisani. Beetroot a cikin wannan yanayin daidai a jituwa tare da apple da karamin ɓangaren litattafan almara, kuma za a ba da launi na musamman ga sunflower tsaba da hatsi na cikakke rumman.
Sinadaran:
- gwoza raw - 200 g;
- karas - 200 g;
- apples - 300 g;
- Garnet hatsi - 100 g;
- Sunflower tsaba - 80 g;
- man zaitun - 40 ml;
- ruwan 'ya'yan lemun tsami - 1-1,5 st. spoons;
- gishiri, barkono.
Shiri
- Guda gurasar, gishiri da apples a kan harshen Koriya.
- Add peeled sunflower tsaba soyayyen a cikin bushe frying kwanon rufi.
- Suna shuka rumman.
- Don yin gyare-gyaren man zaitun da ruwan 'ya'yan lemun tsami, ƙara gishiri, girgiza tare da cokali mai yatsa kuma zuba cikin kayan lambu.
- Sanya salatin sabo ne da kuma karas.
Beetroot salatin da prunes
Tsarya tana tabarar da dandano mai gwaninta na gwangwan gishiri da aka karawa da shi a madara. Ya kamata ya dace ya zama sabo ne da taushi. Zai fi kyau kada ku yi amfani da kayan da aka bushe ko kayan da aka ƙaddara don dogon lokaci a cikin ruwa. Daidai dacewa cikin bitamin palette da walnuts, wanda dole ne a bushe shi a cikin kwanon rufi mai fure.
Sinadaran:
- raw gwoza - 1 yanki;
- prunes - 12-15 inji mai kwakwalwa.
- walnuts - 100 g;
- tafarnuwa - 1 hakori;
- man zaitun - 2 tbsp. spoons;
- gishiri, barkono.
Shiri
- Gashi gurasar a kan grater.
- Ƙara rassan a yanka a tube da yankakken tafarnuwa tare da kwayoyi.
- Season gwoza salatin da prunes da walnuts tare da man zaitun, kara gishiri don dandana da Mix.
Salatin daga sabo da kabeji
Salatin Beetroot, abincin da za a gabatar a baya, zai zama ainihin neman ga wadanda suka mutu, ƙoƙarin rasa nauyin, ko kulawa da lafiyar, adadin abinci mai kyau. A hade tare da kabeji, karas da tafarnuwa, abincin abincin zai tsabtace hanji, cika jiki da bitamin kuma ƙarfafa rigakafi.
Sinadaran:
- raw gwoza - 1 yanki;
- karas - 1 yanki;
- fararen kabeji - 200 g;
- tafarnuwa - 1-2 hakora;
- man zaitun - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- greenery - 0.5 katako;
- gishiri, barkono.
Shiri
- Cabbage shred bambaro kamar yadda ya fi dacewa sosai, tare da gwaninta tare da ƙari na naman gishiri.
- Rub a kan Korean grater raw peeled beets da karas.
- Ƙara tafarnuwa mai laushi, ganye da yankakken yankakken daga man shanu, ruwan 'ya'yan lemun tsami, gishiri da barkono.
- Sanya salatin gishiri da man shanu da kuma hidima.
Beetroot salatin da cuku
Idan kana so ka shirya karin kayan lambu mai gamsarwa da ƙoshi daga raw beets, zaka iya amfani da girke-girke mai zuwa. Abun abun da ke cikin wannan yanayin yana kara tare da cuku, wanda za'a iya maye gurbin idan an buƙata ta kowace cuku. Apples a nan suna amfani da nau'in koreyar acidic, kuma suna cika appetizer tare da mayonnaise ko kirim mai tsami, gauraye da mustard don dandana.
Sinadaran:
- raw gwoza - 2 inji mai kwakwalwa.
- apples - 2 guda;
- brynza - 100 g;
- tafarnuwa - 1-2 hakora;
- mayonnaise ko kirim mai tsami - 2 tbsp. spoons;
- gishiri, barkono, ganye.
Shiri
- Ganyar da wake-wake da koreren kore a kan harshen Koriya.
- An yanka Brynza cikin cubes ko cubes mai zurfi.
- Hada abubuwa masu sinadirai a cikin wani salatin, ƙara tafarnuwa tafarnuwa, mayonnaise, gishiri da barkono.
- Sanya salatin gishiri da cuku kuma nan da nan ya bauta.
Salatin da raw beets da soyayyen dankali
Za a iya shirya salatin asalin sabo da ƙwayoyi masu amfani da girke-girke mai zuwa. Appetizer abun kirki ne na bambaran dankalin turawa, wanda aka shimfiɗa a kan gefen farantin da kayan lambu tare da gyaran kayan ado, wanda ke cikin cibiyar. Irin wannan abincin shine wani kyakkyawan zaɓi don cin abinci mai haske ko na biyu don abincin rana.
Sinadaran:
- raw gwoza - 1 yanki;
- karas - 1 yanki;
- sabo ne ko salted cucumbers - 3-4 inji mai kwakwalwa.
- dankali - 3-4 guda;
- kayan lambu mai, mayonnaise;
- gishiri, barkono, ganye.
Shiri
- Ana tsabtace dankali, shredded tare da ƙananan rassan, soyayyen a cikin kwanon rufi mai laushi har sai da zubar da ciki, yada a cikin da'irar, tare da gefuna na farantin.
- Yankakken kullun Koriya da ke da tsumburai, beets da cucumbers, kakar tare da mayonnaise, gishiri don dandana.
- Yada kayan lambu a cikin tsakiyar farantin a cikin kewayen dankalin turawa.
- Salatin salad daga dankali da raw beets tare da ɗan mayonnaise a saman kuma nan da nan bauta.
Salatin daga raw beets a cikin Yaren mutanen Koriya
Fans na kayan yaji da kayan abinci mai ban sha'awa za su son salatin Koriya daga rassan wake. An shirya tasa ne kawai, da sauri da kuma daidai daidai da abinci na gida: za'a iya yin amfani da shi kawai tare da gurasa, a matsayin ƙari ga nama, kifi ko kawai dankali dankali. Idan ana so, da abun da ke ciki ya kara da albasa, karas da kararrawa barkono mai dadi.
Sinadaran:
- beets - 1 kg;
- tafarnuwa - 1,5-2 shugabannin;
- man fetur - 100 ml;
- vinegar - 2 tbsp. spoons;
- ƙasa na coriander - 2 tsp;
- barkono baki, ja, paprika da gishiri - 1 teaspoon kowane;
- sugar - 3 tsp.
Shiri
- Gashi gurasar a kan wani ɗan Koriya.
- Ana maida man fetur a cikin kwanon frying, coriander, kowane irin barkono, tafarnuwa na ƙasa an kara da shi, haɗe da sauri kuma ya zuba uwa beets.
- Ƙara gishiri, sukari, vinegar.
- Sanya salad na sabo ne a cikin harshen Koriya, ba shi 'yan sa'o'i kadan daga ciki.
Salatin Beetroot da nama
Delicious da hearty zai zama salatin na raw gwoza sliced, idan kun ƙara shi da wasu kayan lambu da kuma kayan lambu nama. Wannan girke-girke yana fitar da version tare da kaza, maimakon abin da aka yarda ya yi amfani da naman alade, naman sa, naman alade ko turkey. Gasar nama tana dafa shi gaba ɗaya tare da Bugu da ƙari da kayan yaji.
Sinadaran:
- raw gwoza - 1 yanki;
- karas - 1 yanki;
- fararen kabeji - 150 g;
- kaji fillet dafa shi - 150-200 g;
- tafarnuwa - 1-2 hakora;
- mayonnaise, gishiri, barkono, ganye.
Shiri
- Tafasa kaza, a yanka a cikin tube.
- Grate beetroot da karas a kan Koriya grater.
- Shredded kabeji tare da bakin ciki straws, rubbed da gishiri da hannayensu.
- Haɗa abubuwan da aka gyara a cikin akwati ɗaya, gishiri, barkono.
- Mix gishiri da gishiri da mayonnaise da kuma bauta.
Salatin Beetroot tare da apples
Musamman mai dadi shi ne salatin apple salatin idan an dafa shi da la'akari da shawarwarin da ke ƙasa da kuma muhimmancin nau'ikan da ake bukata. A matsayin wanka a wannan yanayin, an yi amfani da cakuda lemun tsami da ruwan 'ya'yan itace orange. An ƙara man zaitun ko sunflower mai tsabta ba tare da wari ba.
Sinadaran:
- gwoza - 2 inji mai kwakwalwa.
- apples of kore iri - 3 guda;
- walnuts - 100 g;
- lemun tsami da matsakaici-sized orange - 0.5 kwakwalwa.
- man kayan lambu - 2 tbsp. spoons.
Shiri
- An wanke beets da aka tsarkake ta hanyar harshen Koriya.
- Yanke apples tare da sutura ko na bakin ciki, ƙara zuwa gwoza tare da kwayoyi.
- Mix lemun tsami da ruwan 'ya'yan itace man shanu da gishiri, gishiri, barkono, kakar tare da cakuda salad, hadawa.
Spicy beetroot salatin - girke-girke
Za a iya dafa shi da salatin kayan shafa na ƙaya mai tsami tare da sabo ne, a yanka shi da kyau ko yin amfani da barkono mai launin ruwan kasa, ƙara shi tare da sauran kayan hawan. Idan ana so, ƙara zuwa kayan lambu, kayan kayan yaji ko daidaita adadin sinadaran da aka gabatar a yadda kake so.
Sinadaran:
- raw gwoza - 250 g;
- tafarnuwa - 2 hakora;
- barkono barkono - 0,5 kwakwalwa.
- ƙasa coriander - 0,5 tsp.
- vinegar da sukari - 0.5 tbsp kowace. spoons;
- man kayan lambu - 50 ml;
- gishiri.
Shiri
- Ganyar da beets a kan Kayan Kore.
- Chili barkono yana tsabtace tsaba, yankakken finely tare da wuka, gauraye tare da gwoza ɓangaren litattafan almara, ƙara ƙasa tafarnuwa, coriander, vinegar, gishiri da sukari.
- Ana zuba man kayan lambu a cikin kwanon frying, zuba a cikin salatin, gauraye.
Beetroot salatin tare da zuma - girke-girke
Salatin Beetroot tare da zuma za a iya daukar dama a matsayin mai kula da jituwa da adadi da fata. Ayyukan haɗin gwiwa na gurasar da ake yi a jiki zai tabbatar da tsarkakewa daga labarun da kuma daidaitawa na tafiyar matakai. A matsayin rigakafi, yoghurt na halitta ba tare da wani additives ko mai tsami mai tsami ba ana amfani da shi a nan.
Sinadaran:
- raw gwoza - 1 yanki;
- plum prunes - 150 g;
- walnuts - 150 g;
- na halitta yogurt - 150 g;
- ruwan zuma - 1 tsp.
Shiri
- Gashi gurasar a kan grater.
- Yi amfani da tsummoki tare da sutura, ƙara zuwa gurasar gurasar tare da kwayoyi masu laushi.
- Mix yoghurt tare da zuma, salad salad, Mix kuma nan da nan bauta wa tebur.