Akwai wasu girke-girke don dafa farin kabeji . Wannan samfurin yana da kyau saboda za'a iya daskarewa da kuma a cikin hunturu don shirya dadi. Yanzu za mu gaya muku, wani girke-girke na stewed kabeji da kayan lambu.
A girke-girke na stewed farin kabeji tare da kayan lambu
Sinadaran:
- farin kabeji - 500 g;
- tumatir - 500 g;
- albasa - 2 guda;
- tafarnuwa - 2 cloves;
- hot barkono - rabi;
- faski - dandana;
- raisins - 1 tbsp. cokali;
- almonds - 1 tbsp. cokali;
- ruwa 50 ml;
- cumin, jan ƙasa barkono, curry - 0.5 teaspoons kowane;
- gishiri, barkono - dandana;
- man zaitun.
Shiri
Color farin kabeji da kuma kwance a kan inflorescence. Tumatir mun rage a cikin ruwan zãfi har tsawon 30, sa'an nan kuma muna tsabtace fata daga gare su, kuma an yanke nama cikin cubes. A cikin zafi barkono, cire tsaba, sa'an nan kuma a yanka a cikin rabin semirings. An wanke albasa da tafarnuwa, sannan kuma yankakken yankakken. Idan ana so, ana iya sanya tafarnuwa ta hanyar latsa. Raisins suna cike da ruwan zafi, wanda ya kai tsawon minti 7, sa'annan a wanke shi kuma ya bushe tare da tawul ɗin takarda. Almonds suna da sliced.
A cikin kwanon frying, a wanke man zaitun kuma ku sanya albasa tare da barkono mai zafi har sai da taushi. Bayan haka, zamu shimfiɗa tafarnuwa da ƙwayoyin kabeji, tofa su a kan karamin wuta har sai an yi su browned. Bayan wannan, ƙara tumatir, almonds, raisins da kayan yaji - jan barkono, curry da cumin. Duk wannan an zuga kuma ana ci gaba da wuta har sai ba'a yarda da tumatir zuwa ruwan 'ya'yan itace ba. Yanzu zuba cikin ruwa, gishiri, barkono don dandana kuma sake maimaitawa. Mun kawo taro zuwa tafasa, tare da rufe murfi kuma muyi zafi akan zafi mai zafi na kimanin minti 15. Ƙarshen tasa yafa masa yankakken faski. Zuwa ganyayyun kabeji tare da kayan lambu a matsayin shinkafar shinkafa mai ado ne cikakke.
Abincin caloric na farin kabeji da kayan lambu yana da ƙananan ƙwayar. A cikin 100 grams na shirye abinci yana ƙunshe kawai game da 80 kcal, don haka yana da kyau ga waɗanda suka kallon adadi.
Brussels sprouts stewed da kayan lambu
Sinadaran:
- Brussels sprouts - 300 g;
- albasa - 100 g;
- karas - 150 g;
- faski - 30 g;
- gishiri, barkono baƙar fata - dandana;
- man kayan lambu.
Shiri
Albasa finely yankakken, karas uku a kan babban grater. Tare da kabeji kabeji mun yanke sashi mai wuya kuma a yanka kowane a cikin rabin. A kan kayan lambu mai fry da albasarta don minti 2-3, to, ku kara karas kuma toya wani minti 3. Mun watsa shirye-shiryen Brussels , gishiri da barkono don dandana da kuma haɗuwa. Zuba kimanin lita 100 na ruwa kuma ɗauka da sauƙi don minti 20. A ƙarshe, ƙara crushed faski gishiri, sake haɗuwa da suma don karin minti 1-2.