Regular masu karatu na mu rigar riga san yadda za a da kyau dafa porridge porridge da kuma yadda za a dafa kabewa porridge tare da gero . Wadannan sune masu girke-girke masu sauƙi da mahimmanci, asali, ba tare da wanda ba zai iya yi a rayuwar yau da kullum ba. Amma a yau zamu tattauna game da bambancin ban sha'awa na kabewa. Ka so ka koyi yadda za a dafa wata risotto tare da kabewa ko wani Layer na kabewa porridge? Kuma abin da wani m kabewa porridge jũya idan kun gasa da shi a cikin tukwane! Bayan haka sai ku gama karanta wannan labarin har zuwa karshen.
Amma kafin ka yi sauri a cikin ɗakin abinci, don aiwatar da sababbin kayan dafuwa, za mu kwantar da hankulan waɗanda suke cin abinci kuma su bi adadi. Abubuwan da ke cikin calorie na kabeji da shinkafa ba a kowane abu ba ne kuma baya dogara kan ko an dafa shi akan madara ko a kan ruwa, amma ko an kara dadi ko a'a. Saboda haka, kabewa porridge tare da shinkafa ba tare da sukari - 55 kcal da 100 g, tare da sukari - 90 kcal na 100 g.
Recipe ga kabewa porridge da shinkafa da naman alade
Sinadaran:
- shinkafa - 300 g;
- kabewa (ɓangaren litattafan almara) - 150 g;
- naman alade - 150 g;
- Parmesan (grated) - 4 tbsp. spoons;
- yanci - 1 yanki;
- kayan lambu - 0,5 abubuwa;
- faski - 1 bunch;
- man zaitun - 4 tbsp. spoons;
- black barkono freshly ƙasa - dandana;
- teku mai zurfi - dandana.
Shiri
An tsabtace kullin kuma a yanka a cikin cubes. Ganye zuwa albasa da albasa yankakken, ƙara zuwa yanki na kabewa da dafa, motsawa, 'yan mintoci kaɗan. Sa'an nan kuma mu zuba a cikin kayan lambu broth, gishiri, barkono. Ku zo zuwa tafasa, ku rufe tare da murfi kuma ku simmer na minti 10, har sai da taushi. Na dabam muna dafa shinkafa, wanke shi kuma mu sanya shi zuwa colander. A cikin gishiri mai frying gry yankakken naman alade. An aika da ruwan 'ya'yan itace a cikin kabewa, ƙara' ya'yan itace Parmesan da yankakken yankakken. Dama, shimfiɗaɗɗa yaduwa "naman alade" na naman alade kuma nan da nan ya yi aiki a teburin.
Abincin dadi tare da shinkafa a cikin tanda
Sinadaran:
- kabewa (ɓangaren litattafan almara) - 300 g;
- shinkafa - 0,5 abubuwa;
- gero - 0,5 abubuwa;
- madara - 1 l;
- sugar - 3 tbsp. spoons;
- man shanu - 50 g;
- gishiri - 1 tsunkule.
Shiri
Yi wanka sosai. Mun sanya gero a kasan gwanin da ya canzawa. Top rubbed a kan babban grater ɓangaren litattafan almara na kabewa, tamped. Sa'an nan densely sa fitar da Layer shinkafa. Duk a hankali zuba madara. Yayyafa da gishiri, sukari, layi da man shanu. Rufe murfin kuma aika shi zuwa tanda mai tsayi a 180 zuwa kimanin awa daya.
Milk kabewa porridge da shinkafa da raisins
Sinadaran:
- kabewa (ɓangaren litattafan almara) - 400 g;
- shinkafa - abubuwa 2/3;
- madara - 1/2 l;
- sugar - 2 tbsp. spoons;
- raisins - 2 tbsp. spoons;
- vanillin - 1 tsuntsu;
- gishiri - 1 tsunkule.
Shiri
Ana saran ƙwayoyi a kananan ƙananan, zuba rabin ruwa kuma dafa a karkashin murfin rufe a kan karamin wuta har sai da taushi. Sa'an nan kuma saƙa da kabewa a cikin puree, kara gishiri, sukari da vanillin. Muna zuba cikin madara da kawo shi a tafasa. Fall barci wanke shinkafa da kuma zabibi. Kuma a lokacin da aka shirya wajibi, ƙara man shanu a gare ta kuma saka shi a cikin tanda mai zafi don minti 10 - "karɓa."
Shiri na kabewa porridge da shinkafa da kuma apples a cikin tukwane
Sinadaran:
- kabewa - 1 kg;
- apples - 2 guda;
- shinkafa - abubuwa 1.5;
- madara - 1 l;
- man shanu - 100 g;
- sugar - 0,5 abubuwa;
- gishiri - 0,25 tsp.
Shiri
An tsara dukkan samfurori don 4 servings, dafa shi a cikin tukunyar lita-lita. Kwaran da apples suna tsiro daga kwasfa da tsaba kuma a yanka su cikin kananan cubes. A sa a kan kasan kowane tukunyar man shanu, to, kuyi kadan. Muna fada barci. a spoonful na sukari. Top yada 1.5 st. spoons shinkafa. Again kabewa, sukari da yawa shinkafa. Rufe tukunya tare da launi na apples. A cikin madara muna ƙara gishiri da gishiri da cika shi da tukunya, tsayawa game da yatsunsu biyu daga saman. Rufe lids kuma sanya tukwane a cikin tanda. Muna dumi shi zuwa digiri 160 kuma dafa wajibi na kimanin awa 2.