Tea tare da lemun tsami - kyau, cutar da hanyoyi na yin abin sha mai kyau

Tea tare da lemun tsami yana ƙaunata da mutane da yawa don ta lokaci guda m da dandano mai dadi. Sha wannan abin sha a duk faɗin duniya, tare da hada kayan kirki daban-daban daga gargajiya mai yalwaci - sukari, zuwa kayan cin abinci kamar kirfa, Mint, Ginger. Wannan shi ne kyakkyawan hanyar inganta ƙarfin kwayoyin halitta, kuma abincin mai kyau ne kawai.

Tea tare da lemun tsami - nagarta da mara kyau

A cikin sanyi hunturu, mutane da yawa sun fi so su sha shayi tare da lemun tsami, amfanin wannan irin abin sha shine a fili:

1. Citric acid ya yi tasiri da nauyin walda.
2. Vitamin C, wanda shine wani ɓangare na Citrus, yana da tasiri mai amfani akan kare rayuka da yanayin fata, kuma walwa kanta shine tushen gaisuwa ga dukan yini.
3. Tea tare da lemun tsami ya rage matsanancin ƙwayoyin ƙwayar cuta a cikin cututtuka na ciwon zuciya da na numfashi.
4. Wannan abincin ya dace don saukewa kwanakin, domin yana ƙaruwa da hanzarin hanji kuma yana haɓaka tayi.

Duk da haka, wannan abin sha zai iya yin mummunar cutar:

1. An shafe irin wannan shayi ga wadanda ke da ciwon sukari ga bitamin C kuma a gaba ga 'ya'yan itatuwa citrus.
2. Contraindicated don ƙara lemun tsami a cikin abin sha da waɗanda suka ƙãra yawan hanta acidity, gastritis kuma har ma mafi miki.
3. Idan ka sha shayi tare da lemun tsami fiye da kofuna biyar zuwa shida a kowace rana, wannan maimakon cavaci zai bayyana rashin ƙarfi da ƙyama.

Yaya za a yi mai dadi da lemun tsami?

Za'a shirya shiri tare da ruwan 'ya'yan lemun tsami ko wani yanki na wannan tsirrai mai cikakke. Bai isa ba kawai don yanke wani lemun tsami da kuma sanya shi cikin gama shayi. Domin dandano ya buɗe, an bada shawara don shirya 'ya'yan itace don amfani: tsaftace shi da ruwan zafi don kawar da kakin zuma, wanda aka rufe shi da samfurori don kyau na bayyanar. Mafi kyawun ma ya shafa macijin tare da ruwan zãfin, kuma shayi tare da lemun tsami shi ne mafi yawan abincin da kuma dandano fiye da ruwan 'ya'yan lemun tsami.

Sinadaran:

• lemun tsami - 1/4 kwakwalwa.
• black shayi ganye - 50 ml;
• ruwa - 200 ml;
• sugar - 2 tsp.

Shiri

1. Kasa 'ya'yan itacen da ruwan zãfi.
2. Rub da kwasfa tare da rabin lemun tsami kuma saka shi a gilashi. Add sugar a can.
3. Ƙara kayan shayi da ruwa cikin gilashi.
4. Yanke wani yanki da lemun tsami kuma kara da abin sha.

Green shayi tare da lemun tsami

Duk da haka, tun lokacin tarihi, Sinanci sun fi son kayan shayarwa. Yana da karin bitamin A, wadda ta shafi rinjayar fata, ascorbic acid, muhimmin bitamin B2 a lokacin sanyi, da muhimmanci ga ci gaba da kusoshi da gashi. An yi imani da cewa shayi mai zafi da ruwan lemo yana taimakawa wajen rasa nauyi.

Sinadaran:

• shayi kore - 1 tbsp. l.;
• lemun tsami;
• sugar - dandana.

Shiri

1. Brew shayi.
2. Lokacin da ruwa ya sanyaya zuwa digiri 80, zuba shi a cikin tsutsa. Ƙara rabon lemun tsami.
3. Rufe tare da saucer kuma bar maka 2-4 minti.

Black shayi tare da lemun tsami

A al'ada a kasarmu sun yi amfani da shan shayi tare da lemun tsami, wannan abincin da ya dace daga India ya zo, kuma a Rasha ya fara sha fiye da shekaru 150 da suka gabata. Wadanda ba su da nakasa tare da citric acid, zaka iya ba da shawara ka rage wasu saukad da ruwan 'ya'yan lemun tsami a kan wani sukari. Abu mafi mahimmanci shi ne cewa kada ka manta ka kwantar da ruwan tafasa zuwa digiri na 60-70, to, lemun tsami bazai rasa dukiyarsa masu amfani ba.

Sinadaran:

• black shayi - 1 tbsp. l.;
• sugar - 2-3 tsp;
• lemun tsami - 1 yanki.

Shiri

1. Brew shayi shayi a cikin gidan. Bari shi daga cikin minti 5-8.
2. Zuba shayi a cikin shayi. Bar zuwa kwantar da hankali zuwa digiri 60.
3. Yanke wani yanki na lemun tsami kuma a cikin kofin. Za a iya amfani da nama tare da lemun tsami da sukari a nan da nan.

Tea da ginger da lemun tsami - girke-girke

Ginger shayi da lemun tsami - girke-girke mai kyau a gida. Lemon ya ƙunshi mai yawa bitamin C, amma har ma fiye da wannan bitamin a ginger (da kuma alli, magnesium, sodium, potassium da kuma mai muhimmanci mai - cikakken storehouse da bitamin). Wannan abin sha ne mai kyau maye gurbin kofi. Ginger yana da kyau a dauki sabon nau'i, daya tuber ya isa lita da dama na abin sha mai kyau.

Sinadaran:

• shayi kore - 1 tsp;
• Ginger - 10 g;
• lemun tsami - 1 yanki;
• zuma - 70 g.

Shiri

1. Kashe tushen. Grate shi a kan kaya mai kyau.
2. Cire ruwan 'ya'yan itace daga lemun tsami.
3. Gasa da ruwa, yi shayi.
4. Ƙara ruwan 'ya'yan itace da lemun tsami, sa'an nan kuma ginger
5. Season tare da zuma ga Sweets.

Tea tare da lemun tsami da zuma

Tea tare da lemun tsami, abincinsa wanda aka sani a kowace gidan Rasha, yana da al'ada don kari tare da spoonful na zuma. An yi amfani da zuma kyauta mai mahimmanci mai sanyi, kuma tana cika kayan magani na lemun tsami. Kuna buƙatar tuna cewa an sha ruwan ba tare da ruwa mai ruwa ba, in ba haka ba komai masu amfani ba su tafi. Ya kamata a kara zuma a lokacin da ake yin sanyaya a dan kadan, in ba haka ba za'a saki abubuwa masu cutarwa. Zaka iya ƙara a cikin shayi tare da zuma da lemun tsami 'ya'yan itatuwa da aka sassaka don inganta sautin jiki.

Sinadaran:

• kowane waldi - 3 tbsp. l.;
• zuma - 0.5 kofin;
• lemun tsami - 2 lobules;
• raisins - 1 gilashin;
• dried apricots - 1 gilashin;
• walnuts - 1 gilashi.

Shiri

1. 'Ya'yan' ya'yan itace da aka bushe, da kurkura, bushe da kuma wucewa ta hanyar nama.
2. Lemon da ruwan zãfi, cire ƙasusuwan. Gasa a cikin nama ko juji tare da kwasfa. Add to dried 'ya'yan itatuwa.
3. Ƙara zuwa taro na zuma. Sanya shi da kyau.
4. Brew shayi. Ɗauki gurasar zuma tare da abin sha.

Tea tare da mint da lemun tsami girke-girke

Cold shayi tare da mint da lemun tsami daidai refreshes a cikin zafi zafi da kuma bada ƙarfin. Ya fi jin daɗin dandana fiye da ruwa mai kyau ko soda. Za ku iya bauta wa wannan abin sha ko da a tebur. Idan ka kara da kari, da sauran 'ya'yan itatuwa citrus, irin su orange ko lemun tsami, abin sha zai zama madadin da za a danne ruwan' ya'yan itace.

Sinadaran:

• shayi kore - 1 tsp;
• Mint - 2-3 rassan;
• lemun tsami - 2 lobules;
• orange - 2 lobules;
• zuma - 2 tsp;
• Ginger - 5 g.

Shiri

1. Koma shayi mai karfi kuma ka bar don kwantar da hankali.
2. Ƙara a sha a cikin kwasfa na orange da lemun tsami.
3. Grate ginger da kuma sanya a cikin shayi.
4. Top tare da mint ganye.
5. Ka bar rabin sa'a a karkashin murfi.
6. A cikin ruwan sanyi mai sanyi ya sanya cubes kankara da cokali na zuma.

Tea da kirfa da lemun tsami - girke-girke

Zai taimaka wajen rage nauyi a shayi na gida tare da kirfa da lemun tsami, abin da ke ciki shi ne cewa rage rage ci. Mafi yawan abin da ke dadi yana sha abin sha, idan kun ƙara da shi zuwa lalacewar ƙwayar carnation. Irin wannan shayi mai shayi mai zafi zai shafe sanyi a cikin sanyi kuma ya taimaka wajen karfafa rigakafi.

Sinadaran:

• shayi - 2 tbsp. l.;
• ruwan 'ya'yan lemun tsami - 1 tbsp. l.;
• kirfa - 0.5 tbsp. l.;
• cloves - 5 g;
• gwangwani sugar - 0.5 tbsp. l.

Shiri

1. Brew shayi mai karfi a madadin 2 tbsp. l. zuwa gilashin ruwa. Cool shi sauka.
2. Sugar gauraye da ruwan 'ya'yan lemun tsami, cloves da kirfa.
3. Sugar syrup tana karawa zuwa shayi.

Tea da madara da lemun tsami

Abin mamaki ne don samun shayi tare da lemun tsami ba tare da sukari ba, idan kun ƙara madara zuwa gare ta. Samun kayan abincin da aka saba da shi, babban abu shi ne don haɗa nauyin haɓaka. A matsayin madadin, maimakon madara, zaka iya amfani da kirim mai tsami ko maimakon ruwan 'ya'yan lemun tsami ƙara kawai zest. Dole ne kuyi aiki kadan kuma kuyi ƙoƙari da dama don fahimtar yadda za kuyi shayi tare da lemun tsami da madara , don haka madara ba ta yin motsawa.

Sinadaran:

• shayi - 1 tbsp. l.;
• madara - 1 gilashi;
• lemun tsami - 1 yanki.

Shiri

1. Brew shayi mai karfi (1 tsp zuwa gilashin ruwa).
2. Milk tafasa da sanyi.
3. Kurkura kofin tare da ruwan zãfi. Zuba a cikin madara mai sanyi, sa'an nan kuma shayi mai zafi.
4. Ƙara wani yanki na lemun tsami.

Bahar-buckthorn shayi tare da lemun tsami

Tea tare da lemun tsami da buckthorn-teku yana da kyau a kowane lokaci na shekara da kowace kakar. A cikin hunturu, yana ƙarfafa rigakafi, a lokacin rani - sautuka da rassan, musamman ma idan kun ƙara kamar wasu sprigs na Mint zuwa abin sha. Excellent dandano na berries na teku-buckthorn za su dumama a kowace weather, wannan Berry ne storehouse da bitamin. Zaka iya ƙara orange da alama.

Sinadaran:

• walda - 3 tbsp. l;
• teku-buckthorn - 1 gilashin;
• lemun tsami - 1 yanki;
• orange - 0.5 kwakwalwa.
• kirfa - 5 g;
• badonia - 1 star.

Shiri

1. Brew kore ko baki shayi.
2. Tare da takalma mai laushi, shafa shi. Yanke ɓangaren litattafan almara tare da mugs.
3. Yanke ruwan lemun tsami tare da fata.
4. Seabuckthorn berries shafa a cikin wani blender.
5. Mix dukkan sinadaran. Ƙara zuwa ƙare shayi.
6. Add kirfa, baden, zuma ko sukari idan an so.

Shan shayi da lemun tsami

Wadanda suka bi adadi ko suna da matsaloli tare da gastrointestinal tract , san yadda za a yi shayi tare da lemun tsami da chamomile. Yana kawar da toxins daga jiki kuma yana da rinjaye na gaba-mai ƙonewa. Citrus cika yawan adadin ascorbic acid kuma ya bayyana kaddarorin masu amfani da chamomile. Yi amfani da shayi don dalilai na magani ya kamata a kai a kai game da makonni biyu.

Sinadaran:

• furanni da daisy na chemist - 3 tbsp. l.;
• ruwa 250 ml;
• lemun tsami - 50 g.

Shiri

1. Dry zuba a lita na ruwan zãfi da kuma nace a kan wani ruwa mai wanka na 15-20 minutes.
2. Cool zuwa dakin zafin jiki.
3. Ƙara guda biyu da lemun tsami.
4. Rage da jiko samu.
5. Sha sau sau biyu a rana.

Cold shayi tare da lemun tsami a gida

Guga da lemun tsami yana da kyau sosai kuma yana da amfani fiye da lemonade. Daga ruwan soda kuke so ku sha, kuma shagon shagon yana da sukari sosai. Abincin da aka gina a kan abincin shayi zai warke a cikin zafin rana, zai iya yin ado da tebur na yara. Lemon, ko lemun tsami, ya fi kyau kada a yanke a cikin cubes, kuma ku fitar da ruwan 'ya'yan itace daga' ya'yan itace, dandano zai kara tsanani.

Sinadaran:

• black shayi - 3 tbsp. l.;
• ruwa - 1 l;
• lemun tsami ko lemun tsami - 1 yanki;
• sugar granulated - 4 tbsp. l.

Shiri

1. Citrus mai tsabta kuma ya sanya ruwan 'ya'yan itace daga ciki.
2. Kawo, cire daga lemun tsami, zuba ruwa mai sanyi, sanya a kan kuka da kuma kawo wa tafasa.
3. Lokacin da ta bugu, ƙara shayi shayi, bari shi daga minti 5.
4. Add sugar, saro.
5. Bayan sanyaya zuwa yawan zafin jiki, ƙara ruwan 'ya'yan lemun tsami.
6. Saka cikin firiji don awa daya.