Compote na cranberries - dadi da asali girke-girke na amfani da bitamin abin sha

Kwancen cranberries an yi la'akari da shi daya daga cikin abubuwan da suka fi dacewa. Ana jin dadinsa saboda jin dadi mai ban sha'awa da kuma tasirinsa a jiki. An san Berry don rikodin rikodin bitamin C.

Menene amfani ga compote na cranberries?

Idan ya cancanta don sake cika kayan samar da bitamin, kowane maigidan iya shirya compote na cranberries, kyawawan kaddarorin waɗanda aka san tun zamanin d ¯ a. Daga cikinsu zaku iya lissafa wadannan:

1. Godiya ga ƙara yawan abun ciki na bitamin C, abin sha zai zama kyakkyawan maganin farfadowa a cikin sanyi. A lokaci guda, ba za a iya ba wajibi ga mutanen da ke da ciwon haɗari ga 'ya'yan itatuwa citrus.
2. Compote na cranberry tasiri amfani a kan matakai na rayuwa, saboda an samu nasarar amfani da high cholesterol matakin a cikin jini.
3. Abin sha yana da tasiri a jikin jiki, alal misali, yana taimaka wajen tsaftace hanta.
4. Akwai ra'ayi cewa cranberries ya kamata a yi amfani da shi a matsayin ma'auni mai guba game da ciwon daji.

Yadda za a dafa compote na cranberries?

Ko da mazatacciyar farfadowa iya yin cranberry compote. Ayyukan da ake buƙatar ɗaukar su suna da sauƙi, amma yana da kyau a yi la'akari da wasu nuances don inganta dandano da ingancin abin sha. Su ne kamar haka:

1. Za a iya yin amfani da ƙwayoyin cranberries daga sabo, dried ko daskararre. Idan an yi amfani da zaɓin karshen, amma kana buƙatar sanin cewa za ka iya adana berries a cikin jihar da aka gurgunta ba fiye da kwana biyu ba.
2. Wasu matan gida suna so su juya cranberries a cikin puree kafin su dafa, suna tunanin cewa ta wannan hanya yana yiwuwa a yi amfani da shi. Duk da haka, wannan mummunan ra'ayi ne, banda haka, zai kara da tsarin dafa abinci, saboda abin sha zai zama tacewa.

Compote na sabo ne cranberries

A lokacin girbi, za ku iya faranta wa iyalin ku ta hanyar wallafa wani compote na cranberries, girke-girke wanda ya haɗa da yin amfani da sinadarai masu sinadaran. Ya shirya musamman kawai, lokacin da za a sami abin sha mai dadi, zai zama 'yan mintoci kaɗan. Idan ana so, za a iya tace ko bar berries a matsayin daya daga cikin maɓuɓɓuka.

Sinadaran:

• ruwa - 1.5 lita;
• sabo ne cranberries - 300 g;
• sukari - 150 g.

Shiri

1. A cikin kwandon kwandon, riƙe da berries kuma zuba a cikin ruwa, sannan kuma ƙara sugar.
2. Ku kawo abinda ke cikin saucepan zuwa tafasa a kan zafi mai zafi, sannan ku rage shi kuma ku tafasa don minti 3.
3. Ka bar compote na cranberries don 'yan mintoci kaɗan, saboda haka an ba da shi.

Compote daga dried cranberries - girke-girke

Tattar da girbi, zaka iya yin kayayyaki don hunturu da samun bitamin, yin compote na cranberries dried. Har ila yau, an yi amfani da girkewa da sauƙi, amma ya bambanta daga inda kake buƙatar amfani da sabo ne berries, tsarin tafiyar matakai. Bugu da ƙari, zai ɗauki ɗan lokaci kaɗan don dafa abinci, domin dried cranberries zai buƙaci tafasa.

Sinadaran:

• ruwa - 1.5 lita;
• dried cranberries - 300 g;
• sukari - 150 g.

Shiri

1. A cikin akwati, zuba a cikin ruwa kuma tafasa shi.
2. Tafasa da berries kuma bari su dafa na minti 10-30 har sai sun yi laushi.
3. Mataki na karshe zai zama ƙarar sukari, yayin da compote na dried cranberries sake buƙatar tafasa, sa'an nan kuma bari shi daga.

Compote na daskararre cranberries - girke-girke

Wata hanya don samun bitamin a cikin hunturu shi ne yin compote na cranberries daskararre. Za a iya amfani da berries don yin amfani da su a nan gaba idan ka daskare shi a cikin rabuwa a cikin kunshe-kunshe, idan ya cancanta, zaka iya samun shi kuma shirya ruwan sha. Wasu 'yan gida masu sanyi tare da sukari, dole ne a rika la'akari da wannan lokacin dafa abinci.

Sinadaran:

• ruwa - 1.5 lita;
• daskararre cranberries - 300 g;
• sukari - 150 g.

Shiri

1. Sanya dukkan abubuwan sinadaran a cikin akwati kuma tafasa da abinda ke ciki.
2. Rage zafi kuma bada izinin sha don tafasa don minti 3.
3. Kafin amfani, compote na cranberries daskararri an bada shawarar su nace.

Compote na cranberries da cranberries - girke-girke

A ainihin bitamin hadaddiyar giyar za a iya samu idan kun yi compote na cranberries da cranberries. Duk da haka, ya kamata a lura cewa haɗin waɗannan nau'i-nau'i guda biyu za su ba da abin sha mai kyau, don haka an tsara ta don mai son. A madadin, zaka iya bayar da shawarar ƙara ƙarin sukari fiye da yadda aka nuna a cikin girke-girke.

Sinadaran:

• cranberries - 300 g;
• cranberries - 300 g;
• ruwan 'ya'yan lemun tsami - 1 tbsp. l.;
• sukari - 100 g;
• ruwa - 1.5 lita.

Shiri

1. Ruwa ya kawo tafasa, bari ya kwantar da hankali kadan.
2. Zuba sukari da zuba ruwan 'ya'yan lemun tsami, sake sake yin amfani da ƙananan wuta.
3. Add da berries, ba su damar tafasa don mintuna 5. A dadi compote na cranberries ne mafi alhẽri a yi amfani a jihar friji.

Compote na cranberries da teku-buckthorn

Kyakkyawan hanyar ƙara yawan adadin bitamin a cikin jiki shi ne yin cranberry compote, da girke-girke wanda ya hada da teku buckthorn. Nuance, wanda dole ne a rika la'akari shi ne, hadewa da waɗannan berries yana ba da ɗanɗano mai ban sha'awa, wanda yake da halayyar mafi girma ga buckthorn-teku. Don kauce wa wannan, an bada shawarar don ƙara wannan bangaren a cikin rabo na 1/3 zuwa babban.

Sinadaran:

• cranberries - 200 g;
• teku-buckthorn - 100 g;
• ruwa - 1.5 lita;
• sukari - 150 g.

Shiri

1. Gasa da ruwa tare da sukari narkar da shi.
2. Yayyafa berries kuma tafasa da compote na cranberries na 5 da minti, bari shi daga.

Compote na cranberries da apples - girke-girke

Kyakkyawan hade da abubuwa masu amfani biyu masu amfani shine compote na cranberries da apples. Kafin a dafa shi, dole ne a gudanar da horo na farko, wanda ya hada da tsaftace 'ya'yan itacen daga cikin kwasfa, cire rami da ɓangaren maƙara daga ciki. Abin sha yana shayar da ƙishirwa, ana iya cinye shi kuma an dafa shi dafa, kuma yana da sanyi.

Sinadaran:

• cranberries - 150 g;
• apples - 200 g;
• ruwa - 1.5 lita;
• sugar - 4 tbsp. l.

Shiri

1. Ruwa da sukari da narkar da shi ya kawo tafasa.
2. Shirya apples da berries, zuba a cikin wani saucepan, rufe tare da murfi kuma dafa da compote na cranberries na minti 20.

Compote na dried 'ya'yan itatuwa da cranberries

Abincin bitamin mai ban mamaki a kowane lokaci na shekara zai zama compote na dried apples da cranberries. A cikin hunturu ana bada shawarar yin amfani dashi a cikin dumi, kuma a lokacin rani - a cikin sanyaya. Yana da amfani musamman ga yara ƙanana da mutanen da ke biye da abinci mara kyau. Yin amfani da abin sha shi ne samun kayan da kuma iya tsara su na dogon lokaci.

Sinadaran:

• cranberries - 300 g;
• dried 'ya'yan itatuwa - 300 g;
• ruwa - 4 lita;
• sugar - 300 g.

Shiri

1. 'Ya'yan itãcen marmari a cikin ruwa na tsawon minti 30, wanke su.
2. Zuba 'ya'yan itatuwa da aka bushe da ruwa kuma su kawo tafasa, rage zafi da kuma dafa don kwata na awa daya.
3. Zuba a cikin cranberries da kuma dafa da compote na minti 10.
4. Add sugar kuma tafasa don minti 5. Ba da damar compote zuwa tsayi na dama da yawa.

Compote na tangerines da cranberries

Wani asali da abin tunawa shine dandalin cranberry berries tare da Bugu da kari na mandarins. Wannan sha ba zai zama dole ba don kowane bikin. Kwarewa na girke-girke shi ne cewa ana bukatar tanadawa, tsaftacewa da kuma cire su don kawar da mummunan bayanan.

Sinadaran:

• tangerines - 3 sassa;
• cranberries - 200 g;
• sukari - 150 g;
• ruwa - 2 lita.

Shiri

1. Narke sukari cikin ruwa kuma kawo shi a tafasa.
2. Zuba a cikin mandarin yanka da kuma tafasa su a kan zafi kadan na minti 20.
3. Minti 5 kafin ƙarshen dafa abinci, ƙara cranberries. Bari compote a janyo.

Yadda za a dafa cakuda cranberries don yaro?

A girke-girke wanda taimakon da aka sanya a compote daga cranberry don yaro ne kadan daban-daban. Don inganta amfaninta, za'a iya maye gurbin sashi kamar sukari don fructose. Idan ana so, ana iya sha abin sha tare da sauran nau'in kayan lambu. Mahimmancin tsari shine murkushe 'ya'yan itatuwa da juya su cikin bitamin purees.

Sinadaran:

• cranberries - 300 g;
• ruwa - 1.5 lita;
• fructose - 150 g.

Shiri

1. Berries sa a cikin colander da kuma nutsar da su a cikin wani ruwa mai zãfi, kiyaye su don haka na 5 da minti.
2. Crush da berries a cikin puree, wanda a cikin wani nau'i nau'i kara zuwa abin sha.
3. Ƙara fructose kuma bari compote a infused.

Compote na cranberries a cikin multivark

Yana yiwuwa a sauƙaƙa sauƙaƙe tsarin sarrafawa ta amfani da kayan aiki na gida. Ta wajen yin ƙoƙarin yin ƙoƙari, za ka iya yin amfani da cranberries a cikin multivark . A lokacin dafa abinci, ba za ku iya kula da shi ba, babban abu shine a saita yanayin da ya dace. Nuna kawai shine cewa kana buƙatar duba lokaci lokacin da ruwa ya bugu.

Sinadaran:

• cranberries - gilashin 2.5;
• ruwa - 2 l;
• zuma - 100 g.

Shiri

1. Sanya dukkanin kayan aiki a cikin kayan aiki.
2. Saita yanayin "Kasha" ko "Suga". Jira abinda ke ciki don tafasa.
3. Compote na cranberries ba tare da sukari bar zuwa infuse tare da murfin rufe don 3 hours.