Ana ba da shawarar yin amfani da ƙyatarwa don yin amfani da zafi. Bai kamata a dafa shi don yin amfani da shi a nan gaba ba, kamar yadda mai cin abinci mai zafi ba zai ba da wannan dandano da dandano mai kyau ba.
Yadda za mu shirya gurasa da kyau a gida, za mu bayyana a kasa a cikin girke-girke mu.
Gasa a cikin naman alade tare da dankali da ajika
Sinadaran:
- alade - 600 g;
- dankali - 1.2 kg;
- Adzhika - 2-3 tbsp. spoons;
- albasa - 250 g;
- tumatir miya - 50-75 g;
- man kayan lambu - 30 ml;
- cakuda ƙasa barkono - dandana;
- kayan yaji - dandana;
- laurel leaf - 1 yanki;
- gishiri - dandana;
- ruwa mai tsabta;
- twigs na sabo ne ganye.
Shiri
An wanke naman alade, an bushe sosai, a yanka a cikin guda kuma a soyayye a cikin karamar nama ko tukunyar nama a cikin man fetur. Sakamakon ya kamata ya zama nau'in kullun mai tsabta a kowane bangare. Mun jefa albasa a cikin rabin zobba da kuma toya tsawon minti biyar. Yanzu ƙara adzhika kuma kuyi karin minti biyu, kuna motsawa. Ƙara ruwa don rufe dukan naman, da kuma dafa don minti ashirin, rage wuta zuwa mafi ƙarancin. Yanzu zamu jefa gishiri, cakuda barkono na ƙasa, ganye mai ban sha'awa, kayan yaji, tumatir miya da kuma sanya bishiyoyi da kuma yanke cikin manyan cubes ko sandan dankali. Idan ya cancanta, ƙara dan ƙaramin ruwa. Rufe tare da murfi kuma simmer har sai dankali ya shirya.
Gurasa ta ƙare mun sanya a cikin faranti da kuma yi ado tare da rassan sabo ne.
Gasa a cikin nama mai gina gida tare da dankali da kuma bishiyoyi a cikin wani mai yawa
Sinadaran:
- naman sa ɓangaren litattafan almara - 420 g;
- Dankali tubers - 900 g;
- Prunes ba tare da tsaba - 100 g;
- tafarnuwa - 2-3 cloves;
- albasa - 150 g;
- karas - 150 g;
- tumatir manna - 30 g;
- man kayan lambu - 30 ml;
- gishiri - dandana;
- Spices da condiments - dandana;
- sabon ganye.
Shiri
An wanke burodi na nama, bushe tare da tawul na takarda kuma a yanka a kananan sassan. Dangane da multivarka, zuba man kayan lambu da fry da nama zuwa launi, daidaita kayan aiki zuwa yanayin "Frying" ko "Baking".
Sa'an nan kuma ƙara yankakken albasa albasa, tsokoki ko sassan karas da kuma soya na minti goma. Add da peeled da sliced ba manya-manyan dankali, tumatir manna, gishiri, kayan yaji da seasonings, pre-wanke da yankakken prunes da kuma zuba cikin ruwa. Yawan adadin ruwa an tsara ta da kanka dangane da nauyin da ake bukata na tasa. Canja yanayin zuwa "Ƙaddara" kuma saita lokaci zuwa sa'a daya da rabi. Don minti goma kafin ƙarshen dafa abinci, ƙara tafarnuwa da albasa da ganye.