Kabeji don asarar nauyi

Don rasa nauyi, ba lallai ba ne don amfani kawai kayayyakin waje, waɗanda suke da tsada sosai. Ya isa kawai don fita zuwa gonar ko saya kabeji akan kasuwa. Yawancin mata da yawa sun yi amfani da kabeji don asarar nauyi, saboda abin da suke da sauri ya wuce kima.

Amfanin kabeji don rasa nauyi

1. A lokacin hasara mai nauyi, zaka iya amfani da kowane irin kabeji, saboda kowane ɗayan su ƙananan calories ne. Wannan ya shafi sauerkraut da teku Kale. Mafi yawan calories abun ciki (12 kcal da 100 g) ana samuwa a cikin Peking kabeji.
2. A cikin wannan kayan lambu akwai adadi mai yawa na tartronic acid, wanda zai rage tsarin aiwatar da canza carbohydrates cikin fats. Irin wannan samfurin yana samuwa ne kawai a cikin kayan lambu, idan aka yi zafi, sai kawai ya rushe.
3. Fresh kabeji don asarar nauyi yana ba da jiki tare da dukkanin bitamin da kwayoyi.
4. Wannan kayan lambu yana da sakamako mai kyau a kan jini sugar, hanta da kuma koda aiki, kuma kuma ya hawan sama da metabolism.
5. A cikin kabeji akwai fiber mai yawa, wanda ya shafi aikin intestines kuma yana wanke shi daga samfurori na lalata.

Yanzu ba zakuyi shakku ba, ko kabeji don asarar nauyi shine da amfani, don jin dashi kan kanku kokarin amfani da kwanakin saukewa. Wannan hanyar cin abinci yana da kyau kada a yi amfani da fiye da kwanaki 4, don haka kada ya cutar da jikinka.

Misali na menu don slimming da kabeji

Don dafa, kada ku yi amfani da gishiri, kuma kada ku manta da ku sha ruwa.

1. Breakfast. Tun da safe an bada shawara a sha 1 kopin shayi ko kofi , sa'an nan kuma ba tare da sukari ba.
2. Abincin rana. Shirya salatin kabeji, wanda zaka iya cika da karamin man fetur. Idan ba za ku iya gamsar da yunwa ba, ku ci nama guda 1.
3. Abincin dare. An yarda ya ci hatsi na nama 200 grams, wanda dole ne a bufa. Za a maye gurbin nama tare da kifi a daidai wannan adadin kuma wani abin sha gilashin ƙananan mai kefir.

Har ila yau, kabeji yana taimakawa wajen rasa nauyi, idan kun dafa miya daga gare shi, girke-girke mai sauƙi ne.

Sinadaran:

• kabeji - 1 kai;
• karas - 1 yanki;
• albasa - 2 guda;
• barkono - 2 guda;
• tumatir - 5 inji mai kwakwalwa.
• wani stalk na seleri - 1 yanki;
• kayan yaji.

Shiri:

Dole ne a yanke dukkan kayan lambu a cikin cubes, a haɗa su a saucepan kuma su dafa har sai dafa shi. Maimakon gishiri, yi amfani da kayan yaji da kayan ganyayyaki.

Contraindications ga amfani da kabeji don asarar nauyi

Idan kana da gastritis, ulcers, matsalolin koda, ciwon sukari, kiba, to, wannan hanyar rasa nauyi ba a gare ku bane.