Kowane mutumin da ya san wannan matsala yana shirye ya yi wani abu don kawar da shi - kuma zafin rage cin abinci yana daya daga cikin muhimman matakan da za a dauka. Saboda rashin cin zarafi na aikin motsa jiki, hasara ta ruwa yana faruwa a manyan ma'adanai masu yawa - potassium, sodium da alli. Saboda haka, kodan daji, tsarin kulawa na tsakiya da har ma da tsarin zuciya na zuciya zai iya sha wahala.
Halin motsa jiki na cututtukan
Sanadin cututtukan zai iya zama daban, amma idan ba ku ga wasu matsalolin abinci ba, to, yana da kyau yayi magana game da yanayin rashin tunani. Wannan ake kira motsawa.
Mutumin a cikin wannan yanayin yana da damuwa saboda tsoron da wasu suke yi masa, ko ma ya yi kansa. Mutum yana jin dadi saboda rashin tausayi, saboda tsoron rashin cin nasara. Sau da yawa irin wannan abu ne aka lura kafin gwaji, wani muhimmin taro, da dai sauransu. Sau da yawa wannan shi ne saboda jin tsoron canji.
A wannan yanayin, za ku iya jure wa cutar idan kun saita kananan ayyuka a gaban ku, a hankali yana kara muhimmancin su. Kada ku ɗauka gaba ɗaya, raba kuma jimre tare da matsaloli a sassa. Duk nasarar da za ta haifar da kai don kawar da tsoro.
Diarrhea: magani da abinci
Babban abu a rage cin abinci tare da zawo shine in sha da yawan adadin ruwa, saboda in ba haka ba duk jikin jiki yana shan wahala sosai. Akwai ƙwayoyi na musamman don mafita - "Regidron", "Toast" - suna buƙatar dasa su kuma bugu bisa ga umarnin. Bugu da ƙari, ruwa mai ma'adinan ruwan sanyi, mai shayi mai sha da lemun tsami yana bada shawarar. Yana da mahimmanci cewa ana ba da ruwa a ci gaba - kowane minti 15. Adadin ruwan da ake buƙatar ka rubuta likita dangane da dalilai daban-daban. Babu abinci ga manya da zawo iya yin ba tare da shi ba.
Mutane da yawa suna neman ƙayyadadden abinci, amma a cikin wannan yanayin azumi yana jinkirta sabunta ayyukan aikin tausin zuciya. Abincin da ake buƙata don zawo ya hada da abincin da ke biyewa:
- gurasa kawai Boiled, dafa shi a cikin steamed ko grated nau'i;
- alamar ruwa - kawai ruwa kuma kawai an dafa shi a kan ruwa (buckwheat, semolina, shinkafa, hatsi);
- Gurasa daga gurasa marar gurasa (maimakon gurasa);
- squirrels - cakuda cakuda, ƙwaiya mai yatsa, kifaye ko nama naman yankakken cututtuka daga kifi mai nama mai nama da nama.
Bugu da ƙari, wannan jerin sunayen zato, kada wanda ya manta game da jerin abubuwan da aka haramta. Cin abinci a cikin ƙananan zazzaɓi yana buƙatar kin amincewa da waɗannan samfurori:
- sauerkraut, radish, beetroot, kokwamba, radish;
- madara da madara, madara mai yalwaci, cream, yogurt;
- kowane inabi, 'ya'yan itace,' ya'yan itace mai 'ya'yan itace;
- wake - wake, wake, lebur, da dai sauransu.
- m 'yan kaji, nama, kifi;
- nama da kifi broth;
- kayan yaji, kayan yaji, da kifi;
- burodi na fata;
- barasa.
Bugu da ƙari, yana da mahimmanci don ƙayyade amfani da sukari, da kuma kowane iri. Gina ta abinci a lokacin hare-haren da zazzaɓi na zazzage dole ne a tsayayya sosai, don kada a tsawanta wannan abu mai ban sha'awa.
Abinci ga zawo: kimanin menu mai kimanin
Don sauƙaƙe don yin tafiya, muna ba ku misali mai sauƙi na jerin kwana daya wanda za a iya amfani dashi a lokacin tsawon lokaci kuma a matsayin abinci bayan buwo.
- karin kumallo : mashed curd, oatmeal porridge a kan ruwa, shayi ba tare da sukari;
- 2nd karin kumallo : sabon kayan ado na blueberries (daya gilashi);
- abincin rana : naman hatsin nama tare da naman nama, naman nama na nama, shinkafa a kan ruwa;
- abincin abincin rana : wani dumi mai zafi na fure ba tare da sukari ba;
- abincin abincin dare : wani omelet mai laushi, tafarnuwa a kan ruwa, shayi ba tare da sukari ba;
- kafin zuwa gado : gilashin jelly.
Gina na abinci bayan shawo ya kamata ya zama kasa da hankali kuma ya haɗa da samfurori daya daga cikin jerin abubuwan da aka tsara na yau da kullum. Kada ka yi ƙoƙari ka fita daga cikin abincin nan gaba, in ba haka ba matsaloli zasu iya dawowa.