Kodayake pollock - kifi ne mai sauqi mai sauƙi a dafa abinci, wanda ke riƙe da siffar da kyau, sabili da haka ya dace da frying, dafa da kuma yin burodi, mai farfadowa mara kyau ba zai iya bushe kifi mai kifi ba. Don kauce wa wannan, muna buƙatar shirya kifaye daidai kuma bisa ga girke-girke masu dacewa, kuma idan za mu iya taimaka maka tare da karshen, to, na farko yana da kyawawa don sayen mai sarrafa kaya - multivark.
Gashin gurasa a cikin multivark
Gumshin frying - tsari ne da sauri kuma mai sauƙi, sabili da haka yana ɗaukan mintoci kaɗan. Tada bar na girke-girke za a iya yin amfani da miya mai sauƙi a kan tumatir, wanda zai dace tare da dandano kifaye mai haske ostrinkoy.
Sinadaran:
- 'yan sanda na fata tare da fata (manyan) - 2 kwakwalwa.
- m sausages - 50 g;
- sabo ne tumatir - 150 g;
- tafarnuwa cloves - 1 pc.;
- ruwan 'ya'yan itace 1 lemun tsami;
- sukari - 7 g.
Shiri
Muna damu da na'urar a cikin yanayin "Cunkushe" kuma toya a cikin tanda na sausages masu kyau. Lokacin da sausages suna da halayyar launin zinari-launin ruwan kasa, ƙara karar tafarnuwa a gare su kuma jira wani rabin minti daya. Bayan, a cikin kwano na na'urar zaka iya sa sabbin tumatir, ba tare da manta da su fara cire su ba. Yanayin abinda ke ciki na multivark, ba tare da manta ba don ƙara sukari. Lokacin da tumatir tumatir an kwashe shi, za'a iya zub da miya mai sauƙi a cikin tasa da kuma ci gaba tare da frying na kifaye.
Kafin frying, kakar pollock tare da gishiri da barkono a garesu. Canja madaukaka zuwa "Hot" da kuma zuba dan mai cikin na'urar. Lokacin da surface ya isasshe mai tsanani, za ka iya fara ginin gurasa a cikin raguwa: mun sanya fatar kifaye da kuma kiyaye shi kamar wannan, ba tare da motsi ba, na minti uku. Mun juya polle a gefen fillet kuma jira na minti biyu.
Muna bauta wa kifi tare da miyafar tumatir mai tsami nan da nan bayan dafa abinci.
A girke-girke don sanda a bishiyoyi a cikin mahallin
Sinadaran:
- fillets na pollock - 300 g;
- ruwan 'ya'yan lemun tsami - 40 ml;
- Dijon mustard - 40 g;
- man zaitun - 15 g;
- kirim mai tsami - 90 g.
Shiri
Kafin ka fitar da sandan a cikin tudu, kifi ya kamata a tsabtace kifi da fata idan mai sayarwa bai yi wannan ba a gabanka. Bayan haka, an yi amfani da sanda a bangarorin biyu kuma a saka man zaitun da aka rigaya da aka rigaya. Yanayin dafa abinci shine "Gyara". Mix ruwan 'ya'yan lemun tsami tare da kirim mai tsami da mustard, ƙara 60 ml na ruwa da kuma zuba fillet tare da sakamakon abincin. Za a shirya pollock a cikin kirim mai tsami a cikin wani nau'i mai yawa don minti 20, bayan haka za'a iya amfani da shi nan da nan.
Alaska Pollock a cikin Gyara
Sinadaran:
- fillets of pollock - 2 inji mai kwakwalwa. (kimanin 150 g kowace);
- tushen ginger;
- tafarnuwa cloves - 1 pc.;
- zafi chilli - 1 pc.
- kwasfa da ruwan 'ya'yan itace da 1 lemun tsami;
- Soya Sauce - 30 ml.
Shiri
Mun sanya wani takarda a kan kasan kwandon kwando na musamman, wanda aka tsara don yin motsawa. A saman sheet sheet, mun sa duka kifi fillets kuma yayyafa su da cakuda grated ginger tushe, haƙĩƙa, sun shige ta hanyar tafarnuwa, dankali da lemun tsami peel. Muna zuba kifi tare da ruwan 'ya'yan lemun tsami da soya miya. Mun sanya akwati na steamer a cikin kofin da aka cika da ruwa kuma ya sanya yanayin "dafa abinci". Shirye-shiryen polle a cikin multivark zai dauki minti 25.
A girke-girke don pollock a cikin multivariate
Sinadaran:
- Kaji mai tsami - 150 g;
- fillets na pollock - 500 g;
- tafarnuwa cloves - 2 inji mai kwakwalwa.
- farin albasa - 90 g;
- kirfa - 1 sanda;
- Cumin ƙasa da kyafaffen paprika - 4 grams kowane;
- da laurel leaf;
- Sausages ne kaifi - 100 g;
- tumatir a kanta ruwan 'ya'yan itace - 800 g;
- kaza mai kaza - 200 ml.
Shiri
Kafin a dafa pollock a cikin wani sauye-sauye, ana cike da goron da kuma Boiled. A cikin "Hot" yanayin, mun wuce albasa, tafarnuwa da tsiran alade tare da kayan yaji. Bayan minti 6, ƙara tumatir a cikin ruwan 'ya'yan itace, broth da jira don miya don ɗauka kuma ya zama kama. Ƙara waƙa da kaza da minti 40, bayan haka muka sanya kifaye a saman kuma jira wani mintina 15.