Kuna tsammanin zai zama abin dadi dafa don dafa, kuma musamman ma ba da damuwa ba? Zaka iya, alal misali, gasa burodi na kabeji, bin bin girke-girke ga m. Kuna ganin yana da wuya? Sa'an nan wannan labarin ne kawai a gare ku.
Abin sha'awa "mai laushi" kullun kirki mai sauƙi ne don shirya, wannan aiki yana yiwuwa har ma ga masu shiga da waɗanda ba sa so su damu tare da dafa abinci.
Ka gaya maka yadda za a shirya nau'in kullun "mai laushi", a gaskiya ma, wannan tasa an shirya a game da hanya guda kamar kowane ƙullun.
"Laushi" a kan yogurt tare da namomin kaza da cumin (arewacin Turai style)
Sinadaran:
- kabeji - kimanin 500 g;
- albasa - 1 pc.;
- Fresh namomin kaza (champignons, farin, kawa namomin kaza) - 5-8 guda;
- man kayan lambu;
- man shanu;
- kefir - game da 100 ml;
- dukan alkama alkama - game da 8 tbsp. spoons;
- qwai na kaza - 3 guda;
- gishiri na kowa - 1 tsunkule;
- tsaba na cumin;
- Ground coriander, Anise, Fennel;
- koren ganye.
Shiri
A cikin kwanon frying a man kayan lambu, yayyafa albarkatun albasa yankakken, sa'an nan kuma ƙara namomin kaza, yanke dan kadan ya fi girma. Stew albasa da naman kaza cakuda na minti 20 (kawa namomin kaza na iya zama sauri).
Kabeji shredded finely. Mun sanya a cikin wani kwano, da albasa-naman kaza, mun ƙara qwai, kefir, kayan yaji, yankakken ganye da gari, mun haxa. Cakuda ya kamata ya zama matsakaici, ba ma ruwa ba. Lubricate siffan da man shanu da kuma cika shi da cakuda. Gasa a cikin tanda na kimanin rabin sa'a (zafin jiki - kimanin 200 ° C). Irin wannan nau'i ne mai kyau don yin hidima tare da nama mai zafi, naman kaza ko kifi.
Idan kana son karin kayan kabeji mafi kyau, zaka iya ƙara dan karamin nama zuwa gaurayar albasa-albasa.
Bari mu yi ƙoƙari mu kusanci aikin nan dan kadan, zamu yi tunanin, game da yadda za a dafa shi da kwakwalwan kabeji ta mazaunan Turai. By hanyar, akwai nau'o'in kabeji daban-daban, alal misali, mai amfani broccoli.
Cabbage kek a kan mayonnaise - girke-girke na m (kudancin style)
Sinadaran:
- broccoli ko farin kabeji - kimanin 500 g;
- mayonnaise - game da 8 tbsp. spoons;
- gari - kimanin 8 tbsp. spoons;
- qwai na kaza - 3 guda;
- red zaki da barkono - 2 inji mai kwakwalwa.
- yankakken ganye (Basil, Rosemary, Faski, Coriander);
- jan barkono;
- gishiri - 1 tsunkule;
- man shanu.
Shiri
Muna kwance gizon a cikin wani kocheshki ko kadan kamar yadda zai yiwu, yanke sauran sassa mai yawa, ya zuba ruwan zãfi, bayan minti 8, tsaftace ruwan kuma jefa shi a cikin colander. Gasa barkono mai dadi. A cikin kwano, hada broccoli, barkono mai dadi, qwai, mayonnaise, kayan yaji, yankakken ganye da gari, ƙara tsuntsaye na gishiri, haxa. Cika cakuda da siffar mai mai da gasa har sai an shirya don kimanin rabin sa'a. Don wannan kilo muke bauta wa abincin daji (man zaitun, ruwan inabi, mustard, tafarnuwa).
Kuna iya da bambanci daban-daban.
"M" cin abinci tare da shinkafa a style Asian-Asian - girke-girke
Sinadaran:
- kabeji Peking - kimanin 500 g;
- shinkafa dafa - 1 kofin;
- alkama gari - 5 tbsp. spoons;
- sitaci, shinkafa ko masara - 5 tbsp. spoons;
- qwai na kaza - 3-4 guda;
- sesame iri - 2 tbsp. spoons;
- hot barkono ja;
- Ƙasa ta bushe ƙasa.
- yankakken ganye (lemongrass, coriander, da dai sauransu);
- Soya Sauce;
- Butter.
Shiri
Yanke kabeji finely, Mix gari tare da sitaci. Muna haɗuwa a cikin wani kwano, nau'in sesame, qwai, kayan lambu, kayan kayan yaji, cakuda-gari. Add dafa shinkafa da soyayyen miya. Knead da kullu, cika shi da fom da kuma gasa har sai an dafa shi a cikin tanda a matsakaici. Muna bauta wa wannan keken tare da ruwan tumatir mai zafi-tafarnuwa ko 'ya'yan itace.