Mutane da yawa sun gaskata cewa kullun motsawa don asarar nauyi ba sa aiki. Rashin hasara a zukatan mutane da yawa yana haɗuwa da mummunan rashi: kayan abinci mai tsanani, kayan nauyi, sa'a da kuma lokacin dusar ƙanƙara da ruwan sama. Hakika, mutumin da ke da irin wannan imani ba zai gaskata cewa oxygen zai taimaka wajen magance matsalar ba. Duk da haka, idan kayi la'akari da wannan fasaha mafi kyau, zaka iya gane sirrinsa.
Shin motsin numfashi na motsa jiki don rashin asarar nauyi?
Jiki ba kullum samun isasshen oxygen ba. Ayyuka na yau da kullum a cikin gymnastics na numfashi na iya haifar da tasiri mai kyau a jikin kwayoyin da suka fi muhimmanci: kwayoyin huhu, zuciya, tasoshin. Bugu da ƙari, rigakafi zuwa babban har ya tashi. Amma abu mafi mahimmanci ga wadanda suka rasa nauyi shine karuwa a metabolism.
Shin kun taba ganin yoga cikakke? Da wuya. Wannan yana da saukin bayyana: yoga yana dauke da motsin motsa jiki, wanda shine asarar nauyi yana da mahimmanci, saboda haɓakawar metabolism. Yawanci yawan kuzari, yawan jiki yana buƙatar makamashi don rayuwa, da karin adadin kuzari za ta yi aiki ba tare da saura kuma a lokaci guda zai cinye dukiyar da aka tara! Tare da abinci mai kyau ko rage cin abinci mai yawan calories duk wani motsa jiki na numfashi don asarar nauyi - kwarewar jiki, oxysize ko yoga - ba da kyakkyawan sakamakon!
Tabbas, kada ku dogara da kawai metabolism. Idan ka ci wani abu mai dadi, gari ko mai kodaya kowace rana, ko kuma yana da halayyar cin nama da cin abinci a daren, wani metabolism ba zai iya jurewa ba. Amma yana da darajar sauyawa zuwa abinci mai kyau, kuma kibiya ta ma'auni zai sauko da sauri.
An kuma yarda cewa aikin wannan shirin yana taimakawa wajen daidaita abincin , wanda zai haifar da raguwa cikin rabo kuma zai baka damar rasa nauyi ba tare da jin yunwa akai ba.
Breathing bada ga nauyi asara: contraindications
Ya kamata a fahimci cewa babu panacea, kuma motsa jiki yana da takaddama. Da farko, sun haɗa da cututtuka na huhu, sanyi, zazzabi, rashin ƙarfi, cututtuka na kashin baya. Don samun amincewa cewa shirinku bazai cutar da ku ba, tuntuɓi likita a kalla don shawarwari kan layi kyauta.
Ƙarin fasaha na numfashi don asarar nauyi
Alal misali, la'akari da yawan motsa jiki. Yayin da suka yi, suna numfasawa sosai, cike da kirji, ta yin amfani da ciki da nau'i.
Na farko motsa jiki
Yi aikin a hanyar da aka auna, ɗauka lokaci. Dauki numfashi mai zurfi, tunani a cikin ƙidaya zuwa hudu, to, ku riƙe numfashinku don ƙidaya 4, kuma ku fita zuwa 4 ƙidaya. Yi wannan aikin 10-20 sau. Mafi kyau don yin wannan ko dai a cikin sararin sama, ko tare da bude taga.
Na biyu aikin
Zana cikin ciki ka dauki zurfin numfashi. Ka rufe bakinka da sauri, kuma ka daɗaɗɗa, tare da ƙoƙari ka motsa iska a cikin ƙananan ƙwayoyi, da ƙuntatawa da kuma kwantar da ciki. Yi wannan akalla sau 20 a rana.
Na uku aikin
Zauna a kan kujera tare da madaidaiciya baya, danna ƙafa zuwa ƙasa, tare da kusurwar a gwiwa - 90 digiri. Buga a cikin ciki, sa'an nan kuma rage, sa'an nan kuma shakatawa da latsa. A cikin makon farko, sauyawa 10 sun isa a kowace rana, sannan ƙara yawan zuwa 30.
Taron na hudu
Jingina a kan baya, lanƙwasa gwiwoyinka a cikin kafa, ajiye kafafunka don su taɓa kasa. Ka sanya dabfin hagu a kirjinka, da hannun dama a ciki. A lokacin da ake yin motsawa da ƙwaƙwalwa, ɗauka danna sauƙi sannan kuma dabba na biyu a kan jiki: a kan wahayi, danna dan kadan a cikin ciki, a kan fitarwa - ɗauka a kan kirji a hankali.
Akwai wasu zaɓuɓɓuka don gymnastics na motsa jiki. Yi kokarin gwada waɗannan darussan - idan kana son shi, zaku iya nazarin cikakken hadaddun kuma kuyi shi a kowace rana.