Sea kale an yi amfani dashi don abinci na tsawon ƙarni. Ya ƙunshi abubuwa da yawa masu amfani: phosphorus, iodine da sauran microelements, wajibi ne don jikin mutum. Amma tun lokacin ruwan teku shine alga dauke da kimanin 80% na ruwa, an bushe shi don ajiya, yayin da yake kiyaye dukan dukiya masu tamani. Don haka, bari mu koyi tare da ku girke-girke na tsire-tsire na ruwan teku.
Yadda za a dafa teku kale?
Sinadaran:
- Dried sea kale - 100 g.
Ga brine:
- Boiled Boiled - 1 l;
- tebur gishiri - 3 teaspoons;
- sugar - 7 teaspoons;
- apple cider vinegar - 7 teaspoons.
Shiri
Don haka, don dafa abinci da ruwa mai ruwan sama tare da ruwan zãfi kuma bar su kara. Bayan wannan, ya kamata a wanke ruwan teku tare da ruwan sanyi don cire duk sauran barbashin yashi. Na gaba, sanya kabeji a guga, zuba ruwa mai ruwa da tafasa don minti 10. Sa'an nan kuma mu jefa shi a cikin colander kuma bari yaduwar ruwa ya kwashe gaba daya. A wannan lokacin yayin shirya brine: zuba a cikin kwanon rufi, sanya gishiri, sukari da apple cider vinegar. Tare da brine da aka samu, zuba ruwan teku mai ruwan teku Kale kuma saka shi cikin firiji don yin motsawa na tsawon sa'o'i 2. Daga gare ta zaka iya shirya nau'i-nau'i iri-iri ko ci kawai a cikin wannan tsari. Ajiye teku kale mafi kyau a brine a cikin firiji ko daskare a cikin injin daskarewa.
Bahar ruwa mai dadi tare da karas
Sinadaran:
- teku kale - 100 g;
- ruwa - 1 l;
- tafarnuwa - 2 cloves;
- karas - 100 g;
- man kayan lambu - 2 tbsp. spoons;
- gishiri, barkono, sukari - dandana;
- Soya Sauce.
Shiri
Bari mu dubi yadda mai dadi shi ne don dafa ruwan kabeji na ruwan teku. Mun kawar da ruwan teku daga lalata. Sa'an nan kuma jiƙa shi a cikin ruwan sanyi kuma ku bar agogo a 10-12. Bayan yin haka sai kabeji ya tsabtace shi don cire duk abin da ya faru: yashi da ƙuduri. Sa'an nan kuma zuba shi da ruwa mai sanyi kuma tafasa don minti 20, bayan haka aka sha ruwan. Maimaita wannan tsari sau uku. Irin wannan magani zai inganta dandano, amma abun ciki na kayan abinci ba zai canza ba.
Yanzu dauki karas, goga da grate. Yi amfani da shi da sauri a cikin ƙananan man kayan lambu a cikin kwanon ruɓaɓɓen frying. Ƙara a can da tafarnuwa da kuma barkono ja. Mix da kabeji tare da sauran kayan lambu, ƙara miya mai yisti kuma saka tsuntsaye na sukari. Wato, an shirya salad na teku Kale.
Salatin daga ruwan teku mai ruwan teku
Sinadaran:
- Tsuntsaye na ruwan teku - 40 g;
- albasa - 150 g;
- kwai - 2 guda;
- gishiri, barkono - dandana;
- man kayan lambu.
Shiri
An wanke ruwan teku a ƙarƙashin ruwa mai gudana a cikin colander don wanke dukkan yashi da ke ciki. Bayan haka, a wanke kullun kabeji a ƙarƙashin ruwa na hannun don kawar da shi daga kananan kananan pebbles, sa'an nan kuma motsa shi a cikin kwanon rufi. Cika da ruwan sanyi kuma bar su karawa har tsawon sa'o'i 10. Bayan lokaci ya ɓace, ɗana ruwa, to, ku zuba a cikin sabon sa kuma saita kabeji don dafa. Bayan tafasa, kiyaye kabeji a wuta na minti 10. Mun haɗu da ruwa kuma muka sanya kabeji a kan katako,
Ana ƙaunar masu ƙaunar gurasar kifi don gwada miya daga ruwan sha mai hadari ko mussels , zai zama abin dadi da asali.