Kabeji al'ada ce ta duniya wanda aka yi amfani da ita a yawancin cuisines a duniya. An kara shi da salads, ci abinci mai daushi, dafa dafa, burodi, steamed da gasa. Dukkan kabeji iri-iri suna da amfani sosai ga jikin mu, domin suna dauke da fiber, bitamin da kuma gina jiki mai saukin digestible. Kuma yadda za a dafa wannan kayan lambu daidai, don haka kada ku rasa dukiyarsa masu amfani? Yanzu zamu fahimta.
Yadda za a dafa farin kabeji?
Sinadaran:
- farin kabeji - 1 tawada;
- ruwa;
- citric acid.
Shiri
Mun wanke kabeji, kwashe shi a kan inflorescence, sanya shi a cikin wani saucepan, zuba ruwa, ƙara citric acid da kuma sanya shi a kan kuka. Nawa minti kaɗan don dafa farin kabeji? Kufa kayan lambu a kan zafi mai zafi, a cikin kwanon rufi na tsawon minti 15, sau da yawa juya kan kabeji, da kuma sokin shi da wuka.
Yadda za a dafa broccoli?
Sinadaran:
- broccoli - 500 g;
- ruwa - 2 l;
- ƙasa barkono, nutmeg, gishiri - dandana;
- sabo ne ganye - 1 bunch.
Shiri
Bari mu ga yadda daidai da kuma yadda za a dafa kabeji broccoli . A gaskiya ma, komai yana da sauki. Mu dauki kabeji, a wanke a hankali a karkashin ruwa mai guba kuma mu raba cikin kananan inflorescences. Sa'an nan a jefa su a cikin ruwan zãfi kuma dafa don kimanin minti 5. Idan ka shawarta ka dafa gishiri mai daskarewa, to an ƙara lokacin dafa abinci zuwa minti 15. Kada ku dafa kabeji na dogon lokaci, don haka kada ku hallaka dukkanin bitamin da ma'adanai masu amfani da shi.
Don haka, bayan an dafa kayan lambu, a cire shi a hankali tare da amo, saka shi a kan tasa kuma yayyafa shi da sauƙi, gishiri, barkono na barkono ko nutmeg da yalwa da ganye masu yankakken yankakken. Wannan abu ne - mai amfani da kayan dadi yana shirye.
Yadda za a dafa teku kale?
Sinadaran:
- dried sea kale - 500 g;
- ruwa - abubuwa 2,5;
- gishiri, bay ganye, sukari.
Shiri
Sandi mai zurfi, an ware shi, wanke, zubar da ruwa mai dumi kuma ya bar agogo a 12. Sa'an nan kuma motsa shi a cikin sauya, zuba ruwa mai zafi, ƙara kayan yaji da kuma sanya wuta ta tsakiya. Bayan tafasa, tafasa tafkin teku zuwa cikakken tanadi na minti 40, sa'an nan kuma ku tsabtace broth.
Yadda za a dafa Brussels sprouts?
Sinadaran:
- Brussels sprouts;
- ruwa;
- ruwan 'ya'yan lemun tsami.
Shiri
Don haka, kawunansu suna wanke sosai, mun sami wurin sanya su da kuma sanya katse-yanke tare da wuka don haka ana dafa kabeji. Sa'an nan kuma mu matsa kayan lambu a cikin babban sauya, cika shi da ruwan sanyi, sanya shi a kan wuta kuma kawo shi a tafasa. Sauran sabbin minti na minti 5-6, da kuma daskararre - kimanin 10. A ƙarshen dafa abinci, ƙara dan kadan ruwan 'ya'yan lemun tsami kuma cire daga farantin.