Kasha - mafi kyawun zaɓi don abinci mai kyau. Ya ƙunshi mai yawa fiber, bitamin da microelements, wajibi ne don jikinmu. A sha'ir porridge tare da madara ne mafi ƙaunar dukan manya da yara. Wannan kyauta ce mai kyau ga wadanda suke so su gina muscle, saboda ya ƙunshi furotin mai yawa. Amfani da amfanin gona na yau da kullum yana taimakawa wajen samar da collagen, wanda ya inganta yanayin fata, yana sa shi mai tsabta, mai sauƙi da ƙari. Bari muyi la'akari da ku yadda za ku dafa kuma ku dafa abincin sha'ir.
A girke-girke na sha'ir porridge a cikin madara
Sinadaran:
- madara - 200 ml;
- sha'ir groats - 50 g;
- sugar - dandana;
- ruwa 50 ml;
- man shanu - 10 g;
- gishiri - dandana.
Shiri
Zuba madara a cikin wani saucepan, ƙara kadan ruwa da kuma sanya shi a kan kuka. Muna jiran cakuda don tafasa, a zubar da sha'ir da dan kadan gishiri. Cook a kan zafi kadan, motsawa kullum, game da minti 30, har sai porridge thickens. Mintuna 5 kafin karshen dafa abinci, ƙara sukari da man shanu don dandana kuma haɗuwa sosai.
Recipe ga sha'ir porridge tare da madara da kabewa
Sinadaran:
- madara - 200 ml;
- ruwa 100 ml;
- sha'ir groats - 4 tbsp. spoons;
- kabewa - 100 g;
- man shanu - 1 teaspoon;
- gishiri - dandana.
Shiri
Muna shayar da lambun, da su, a saka su cikin tukunyar ƙarfe, zuba ruwa da kuma sanya su a wuta. Tafasa game da minti 25, rufe tare da murfi kuma bari kasha sashi. A wannan lokaci nawa da tsabtace kabewa, yanke shi a kananan ƙananan. A cikin saucepan zuba madara, sanya kabewa kuma kawo da cakuda zuwa tafasa. Muna yin ƙananan wuta kuma muna dafa don minti 20, yana motsawa kullum. Muna yin murmushi tare da man shanu da kuma yayyafa shi tare da sha'ir. A cikin gama sha'ir porridge da kabewa, sa wani man shanu da kuma Mix da kyau.
Milk porridge girke-girke tare da banana
Sinadaran:
- sha'ir groats - 0,5 abubuwa;
- ruwa - 0.5;
- madara - 0,5 abubuwa;
- banana - 1 yanki;
- gishiri, sukari - dandana.
Shiri
Mun sanya sha'ir a gaba a ruwan sanyi kuma bar shi don dare. Da safe, zamu kwantar da ragowar ruwa da kuma zub da croup tare da ruwan zãfi. Cook don mintuna 5 akan zafi mai zafi sannan kuma kara gishiri da sukari don dandana. Mun hada shi da kyau. Tafasa wani minti 3, to, ku ƙara madara. Idan shingen ya yi tsayi sosai, to, za ka iya ƙara ƙaramin madara. Cook don kimanin minti 5 da kuma kashe. Banana peeled, a yanka a kananan cubes kuma saka cikin porridge. Mun haxa kome da kyau, shimfiɗa a kan faranti kuma ƙara karamin man fetur! Yana juya sosai dadi, lafiya da kuma gina jiki!
Milk porridge tare da 'ya'yan itace
Sinadaran:
- sha'ir groats - 4 tbsp. spoons;
- madara - 500 ml;
- gishiri - 0,5 tsp.
- sugar - 1 tbsp. cokali;
- man shanu;
- wani kayan lambu (wani currant, strawberry, ceri, apricots).
Shiri
Zuba madara a saucepan kuma dumi shi kadan. A hankali zuba cikin sha'ir, kullum stirring,