Rukola wata shuka mai ban mamaki ne tare da ɗan haushi, yana ƙara bayanin martaba mai kyau a kowane tasa. Yana da godiya ga dandancin da ya saba da shi cewa rucola ya ƙara amfani dashi a dafa abinci kwanan nan. Ma'aikata na manyan kantunanmu, wannan tsire-tsire ba a hana shi ba, don haka kowa yana iya shirya salads tare da sa hannu a gida, da kuma girke-girke da muke rabawa da farin ciki.
Salatin tare da rucola, ceri tumatir da "Mozzarella"
Sinadaran:
Don salatin:
- arugula - 170 g;
- ceri tumatir - 300 g;
- "Mozzarella" - 120 g.
Domin shan iska:
- tafarnuwa - 2 cloves;
- Basil - 1 ƙananan guntu;
- man zaitun - 3/4 abubuwa;
- ruwan 'ya'yan lemun tsami - 3 tbsp. spoons;
- Dijon Goths - 1 tbsp. cokali;
- gishiri, barkono.
Shiri
Mun yanke mozzarella cikin cubes, mun raba tumatir ceri cikin halves. Mix dukkan nau'ikan da ke cikin salatin gurasa mai zurfi.
Mun shirya miya: yankakken tafarnuwa tare da wanka, ƙara basil ganye kuma maimaita hanya. Ready mashed dankali da man zaitun, lemun tsami ruwan 'ya'yan itace, mustard da whisk sau ɗaya more har sai homogeneity. Cikakken barkono da barkono cika su dandana.
Muna bauta wa salatin a teburin nan da nan, zuba kayan ado da kuma ci shi tare da abincin yabo.
Salatin kayan yaji tare da shrimps, tumatir tumatir da rucola
Salatin akan girke-girke na kasa ba za a iya cinye ba kawai ba, amma har ma gauraye tare da cakulan kayan abinci, wanda zai shawo kan dadi da ƙarancin tasa.
Sinadaran:
- man zaitun - 7 tbsp. spoons;
- Cayenne barkono - 1/8 tsp.
- Dried oregano - 1/2 tsp;
- gishiri, barkono - dandana;
- sarakuna sababbin - 6 guda;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- matasa arugula - 140 g;
- walnuts - 2 tbsp. spoons;
- shallot (crushed) - 2 tbsp. spoons;
- avocados - 1 yanki;
- dried ceri tumatir - 1 dintsi;
- Basil ganye - 6-8 guda;
- ruwan 'ya'yan itace lemun tsami - 2 tsp.
Shiri
A cikin karamin kwano, haɗa 2 tablespoons na man zaitun, barkono cayenne, oregano, gishiri da barkono baƙar fata. Add prawns da Mix, bar zuwa marinate na minti 10.
Cakuda ruwan 'ya'yan lemun tsami iri guda da kuma man fetur 4. Mun saka shi.
Sauran raunin da aka rage na man mai tsanani a cikin frying kwanon rufi kuma toya a kai tare da filaye da aka filaye don mintuna 2 a kowace gefe, ko kuma don tsumbura suyi. An gama shayar da su tare da ruwan 'ya'yan itace mai lemun tsami.
A cikin gilashin salatin muna haɗuwa da ganyayyaki na kananan yara, kwalliya mai laushi, ceri, kwayoyi da Basil. Yanke fashewar avocado tare da tube kuma aika shi zuwa tasa. Mun cika salatin tare da cakuda man shanu da ruwan lemun tsami, gishiri da barkono don dandana, haɗuwa sosai. Ku bauta wa salatin nan da nan, kwanciya a kan ƙosar da aka yi.
Salatin da salatin roka, tumatir da kaza
Sinadaran:
- man zaitun - 3 tbsp. spoons;
- lemun tsami kwasfa - 1 teaspoon;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- filletin kaza - 120 g;
- gishiri, barkono;
- ceri tumatir - 10 guda;
- rucola - 1 damfara;
- giya vinegar - 1 teaspoon;
- Dijon mustard - 1/2 tsp;
- Provencal ganye - 1 teaspoon;
- tafarnuwa - 1 albasa;
- Zaitun - 3 tbsp. spoons.
Shiri
Mix man shanu, zest da ruwan 'ya'yan lemun tsami. An tsabtace filletin kaji daga fina-finai da kuma nutse a cikin marinade na minti 15-20. Marinated Meat
Frying kwanon rufi da mai, zafi da kuma fry da kaza a kan shi na minti 3 a kowane gefe. Mun sanya kaza mai shirya a kan farantin dumi kuma ya rufe ta da tsare.
An yanka tumatir a rabi kuma an haxa shi tare da rucola a cikin farantin mai zurfi. A cikin tasa daban, whisk vinegar tare da mustard, ganye, tafarnuwa da tafarnuwa gishiri da barkono. Mun shirya miya tare da 2 tablespoons na mai.
Kaji da kuma ƙara kayan lambu. Muna cika salatin tare da kaza da kuma bautar shi a teburin.