Salatin da sauri-da-shirya salad tare da kokwamba da kwai zai iya zama duka kayan abinci da kuma abun ciye-ciye kowace rana, wanda ya dace ya dauki tare da ku. Abincin dadi na wannan salatin da muka sanya a cikin wata kasida.
Salatin da naman alade, cuku, kokwamba, kwai da albasa
Sinadaran:
- naman alade - 200 g;
- qwai - 6 kwakwalwa.
- wuya cuku - 150 g;
- Girkanci yogurt - 1 abu;
- mayonnaise - 1/4;
- mustard - 2 tbsp. spoons;
- albasarta kore;
- gishiri, barkono - dandana;
- kokwamba - 2-3 inji mai kwakwalwa.
Shiri
Qwai tafasa wuya Boiled da crushed. Muna shafa cuku mai wuya a kan karamin grater, sannan mu yanke naman alade tare da zane. Idan babu naman alade a hannunka, to sai ka shirya kayan salad tare da kokwamba, tsiran alade da kwai.
Kayan ya'yan itace a yanka cikin manyan guda kuma ta amfani da teaspoon cire tsaba daga gare su, barin kadan a kasa, don haka ƙarshe ya juya ya zama kamar gilashin kokwamba.
Dukkan kayan da ake shiryawa suna hade da kuma kayan ado tare da yogurt, mayonnaise da mustard , gishiri da barkono, gauraye da albasarta kore. Saƙa da salatin kuma yada shi a kan kofuna na kokwamba.
Salatin tare da kaza, namomin kaza, kokwamba da kwai
Sinadaran:
- Tamanin kafaffen giya - 1 pc.;
- qwai - 3-4;
- champignons marinated - 70 g;
- sabon kokwamba - 1 yanki;
- Zaitun.
- mayonnaise.
Shiri
Mun yanke dukan kafa cikin filasta kuma sanya shi a cikin tasa. Champignons finely yankakken. Qwai tafasa wuya Boiled da crushed. Fresh kokwamba rub a kan babban grater, wuce haddi ruwa matsi. Mix dukan sinadaran tare da kakar tare da mayonnaise. Muna ƙawata salatin da zaitun.
Salatin da radish, kokwamba da kwai
Sinadaran:
- qwai Boiled - 3 guda;
- kokwamba - 1 yanki;
- tumatir - 1 pc.;
- redin - kashi 4-5;
- albasarta kore;
- mayonnaise, kirim mai tsami - 1 teaspoon.
Shiri
Kayan lambu a yanka cikin shredding. Gasa qwai. Mix dukkan sinadaran kuma cika da cakuda kirim mai tsami da mayonnaise. Muna ƙawata salatin da albasarta kore.
Salatin da shrimps, squid, kokwamba da kwai
Sinadaran:
- Boiled shrimps - 500 g;
- Boiled qwai - 4 inji mai kwakwalwa.
- squid - 1 gawa;
- kokwamba - 1 yanki;
- 1 ruwan 'ya'yan itace lemun tsami;
- letas - 1 kai;
- avocados - 1 yanki;
- gida kaifi mayonnaise.
Shiri
An wanke gawaccen squid, Boiled kuma a yanka a kananan guda. Qwai an yanka a cikin bariki, avocados - manyan cubes, letas an tsage, an yanka katako da rubutun. Yada kayan shafa a kan matashin salatin, zub da ruwan 'ya'yan lemun tsami da mayonnaise na gida.