Za a samar da kyakkyawan wuri mai dadi zuwa rana ta kayan lambu. Yawan kayan lambu da kayan lambu waɗanda suke hada da su zai taimaka wajen sa kowane abin sha guda daya, kuma wadataccen mai samar da bitamin zai ba ku makamashi duk tsawon yini.
Abincin girke-girke na kayan lambu da ke cikin launin jini
Sinadaran:
- 1 ruwan 'ya'yan itace lemun tsami;
- ceri tumatir - 4 inji mai kwakwalwa.
- red albasa - 1/4 inji mai kwakwalwa.
- Bulgarian barkono - 1 pc.;
- kokwamba - 1 yanki;
- seleri - 2 mai tushe;
- faski - 1 bunch.
Shiri
Yanke tumatir cikin halves. An yanka albarkatun Red a cikin manyan cubes, kuma an cire barkono daga tsakiya kuma a yanka a cikin tube. Kokwamba, idan ya cancanta, ana binne shi da kuma yankakke tare da stalks na seleri . Dukkan kayan da ake ginawa tare da ganye faski suna nutsewa a cikin kwano na jini kuma an zuba su da ruwan 'ya'yan itace. Whisk kayan lambu sun hada har sai da santsi.
Recipe ga kayan lambu smoothies a kan ruwan 'ya'yan itace
Sinadaran:
- ruwan 'ya'yan itace kokwamba - 1 1/2 abubuwa;
- Letas - 1 kai;
- matashi matasa - 1 guntu;
- seleri - 3-4 mai tushe;
- apple - 1 yanki;
- Pear - 1 yanki;
- 1/2 lemun tsami ruwan 'ya'yan itace;
- coriander, faski.
Shiri
Letas, faski, coriander da kuma alayyafo da aka yanka da kuma sanya su a cikin zaure, bay tare da ruwan 'ya'yan itace kokwamba. Muna bugun greens zuwa homogeneity. Cakuda cakuda a cikin wani manya tare da apple, seleri da pear yanka. Bugu da ƙari, juya ikon wutar lantarki zuwa iyakar kuma ta doke cakuda don smoothies.
Yaya za a shirya kayan lambu mai laushi tare da kefir?
Sinadaran:
- kefir - 1 abu;
- tumatir - 1 yanki;
- ja giya vinegar - 1 teaspoon;
- sugar - 1 teaspoon;
- Ganye - wani bunch.
Shiri
Sanya da tumatir sliced a cikin bokal, zuba shi da kefir kuma yayyafa da sukari. A saman mun tara babban bunch of greenery da whisk duk abin da homogeneity. Ready smoothies an yayyafa shi da ruwan inabi vinegar ga yaji daji da kuma zuba a cikin tabarau.
Recipe ga kayan lambu smoothies tare da beets da berries
Sinadaran:
- gwoza - 1 pc.;
- Mix na daskararre gandun daji berries - 1 dintsi;
- Orange - 1/2 inji mai kwakwalwa.
- curly kabeji - 2 ganye;
- ruwa - 1/2;
- kankara - 1/2 tbsp.
Shiri
An wanke beets kuma a yanka cikin cubes. Mun sanya amfanin gona a cikin tanda na bluender, gaba mun ƙara berries, kabeji da 1/2 orange orange. Cika dukkan sinadaran da ruwa da kuma rufe kankara. Beat blushers blender a kan high ikon zuwa kama daidaito.
Don samun daidaitattun masu daidaituwa, za a iya amfani da girke-girke tare da avocado, kuma don ba da damar yin amfani da abin sha, maye gurbin ruwa tare da koren shayi kuma ƙara 1/2 teaspoon grated ginger tushe.