Yin amfani da farin kabeji ga jiki shine saboda yawan adadin ma'adanai da bitamin da suke wajibi don rayuwar mutum.
Abincin launi mara kyau kuma amfana
Kayan lambu ya cancanci hankalin waɗanda suke so su rabu da mu wuce haddi nauyi :
- Saboda cikewar fiber na abinci, mai farin kabeji yana taimakawa wajen shayar da yunwa, kuma yana wanke hanzarin daga toxins da toxins.
- Daidaita aikin aikin narkewa, wanda zai taimaka wajen inganta narkewar sauran abinci.
- Yin amfani da farin kabeji don asarar nauyi shine low kalori, don haka a 100 g kawai 30 kcal yana kunshe.
- Abin da ya ƙunshi kayan lambu ya hada da folic acid, wajibi ne don ingantaccen kwayar cutar bitamin B, wadda ke bunkasa man fetur da carbohydrate metabolism.
- Tun da kayan lambu sun haɗu tare da kusan dukkanin samfurori, zasu iya maye gurbin kowane kayan ado na calories, alal misali, ta hanyar yin mash.
- Amfani da farin kabeji ba tare da dalili ba ne saboda ikon rage yawan adadin "cholesterol" mara kyau.
- Kayan lambu yana dauke da acid mai-omega-3, wajibi ne ga mutanen da suke son rasa nauyi.
Duk da amfani da farin kabeji, akwai kayan lambu da kuma contraindications. Tare da taka tsantsan, wajibi ne ga mutane da gout da kuma rashin haƙuri ga samfurin. Don ƙin yin amfani da kabeji an bada shawarar a yayin da ake ciwo da miki.
Hanyar da za a rasa nauyi
Kyauta mafi kyawun abinci na farin kabeji shine zaɓi 3-rana. A wannan yanayin, kowace rana kana buƙata ka ci 1.5 kilogiram na kayan lambu. Jimlar ta raba kashi biyar. Kuma kada ka manta game da ruwa, kana buƙatar sha akalla lita 1.5. A wannan lokaci, zaka iya rasa har zuwa kilogiram na uku na nauyin nauyi. Abin da ke da muhimmanci, irin wannan cin abinci zai taimakawa sauri kuma sauƙin sauyawa zuwa abinci mai kyau .