Popcorn - calorie abun ciki

Popcorn shine abincin da aka fi so a yawancin mutane, musamman ma yana da kyau lokacin kallon fina-finai. An samo ta ta dumama hatsi na masara na musamman, wanda zai kai ga budewarsu kuma ya kara girman. Zuwa ga wasan kwaikwayo da kuma sarrafa guga na dadi mai tsami, 'yan mutane suna tunani akan abubuwan da ke cikin calories. Musamman ma wannan fitowar tana da mahimmanci ga mutanen da suke kallon nauyin su, tun da irin wannan abun ciye-ciye zai iya rinjayar mummunan yanayin. Ƙimar makamashi na popcorn ya dogara da abubuwan da ake amfani da su, kamar yadda a yau akwai salula da zabin da suka dace.

Properties da caloric abun ciki na popcorn

A bisa mahimmanci, amfanin wannan samfurin, wannan abu ne mai rikitarwa. Abubuwa da suke cikin masara, kuma su je wadannan furen iska, amma akwai muhimmiyar "amma". Yin amfani da nau'o'i daban-daban, masu launin sinadarai, dadin dandano da sauran abubuwa masu cutarwa gaba daya halakar da duk wani amfani na kernels na masara. Masu aikin gina jiki sun ce cutar da popcorn ya ta'allaka ne ba kawai a cikin darajar caloricta ba, har ma a cikin gaskiyar cewa yana zazzage ciki. A sakamakon haka, akwai matsala tare da metabolism kuma tare da tsarin narkewa. Kuma wannan, kamar yadda ka sani, shine babban dalilin kisa.

Mafi amfani shine popcorn ba tare da karawa ba, abun ciki na caloric wanda yake a ƙananan matakin. Irin wannan samfurin za'a iya shirya shi ne kawai a gida da kuma na musamman daga hatsi, kuma ba samfurori da aka gama ba. A wannan yanayin, don shirya 100 g na popcorn zaka buƙatar amfani kawai 3 g na gishiri da 1 tbsp. a spoonful na kayan lambu mai, ko da yake za ka iya yi ba tare da shi. A cikin wannan samfur, abubuwa masu amfani sun kasance sun ƙayyade irin waɗannan abubuwa:

1. Ya ƙunshi irin wannan carbohydrates masu amfani, wanda aka yi digiri na dogon lokaci, wanda zai taimakawa jiki don dogon lokaci kuma ya kawar da yunwa.
2. Abin da ake ciki na popcorn ya hada da yawan fiber, wanda ke wanke hanzarin daga samfurori da bazuwar ya kuma daidaita aikinsa.
3. Ya ƙunshi babban adadin bitamin B, wanda wajibi ne don ci gaban al'ada da aiki na jiki. Har ila yau, suna da tasiri game da aikin tsarin jijiyoyin zuciya, na narkewa da kuma juyayi.
4. Mai arziki a popcorn da potassium, wanda zai taimaka wajen kawar da ruwa mai zurfi, wanda ke biye da saurin edema kuma yana taimakawa wajen daidaita ma'aunin ruwa. Potassium yana daidaita yanayin jini da inganta aikin zuciya.

Ƙimar makamashi ya bambanta dangane da kayan da ake ciki. A nan ne mafi yawan zaɓuɓɓuka masu mahimmanci a yau:

1. Caloric abun ciki na salted popcorn ne high, don haka kan 100 g akwai 407 kcal. Ya kamata a lura cewa gishiri yana da ikon riƙe yawan ruwa cikin jiki, wanda zai iya cutar da adadi kuma ya haifar da cigaban cellulite .
2. Sweet popcorn kuma yana da babban calori abun ciki, don haka 100 g ƙunshi 401 kcal. An shirya tare da daban syrups da sauran fillers. Tabbas, idan kun kwatanta wannan kayan zaki tare da cake, to, akwai ƙarin amfana a ciki, amma abu mafi muhimmanci shi ne sanin ma'aunin.
3. Abincin caloric na popcorn da cuku ne mafi girma kuma yana da 426 kcal a cikin 100. Wannan zaɓi za a iya kira sabon abu, amma ya riga ya sami magoya bayansa a duniya.

Yanzu lissafta yadda kuke ci calories, shan kanku bugu na popcorn a cinema. Ba haka ba ne, amma kimanin 1,300 kcal, wanda shine kwanan nan na yau da kullum kuma yana da 'yan sa'o'i kadan kawai. Bugu da ƙari, bayan cinye kowane nau'in popcorn kullum kuna so ku sha, kuma a cikin irin wannan kamfanonin mutane suna saya ruwan sha mai kyau, da abin sha masu shayarwa, waɗanda suke da yawa a cikin adadin kuzari kuma ba su da amfani ga siffar da jiki.