Dorada ko spas na zinariya, kamar kowane kifaye, yana da wadata a cikin duniyar mahimmanci na macro da microelements, amma ban da amfani da shi, yana da dadi sosai. Akwai hanyoyi masu yawa don shirya "kifin sarauta", duk da haka, mussel din da aka yi a cikin tanda, gurasa ko dafa shi ya zama mafi kyau da m, saboda haka a cikin wannan labarin za mu dubi yadda za mu dafa kifi na dorado a waɗannan hanyoyi.
Dorado da aka ƙera
A ban mamaki oriental dorado girke-girke ne grilling a cikin wani lemun tsami marinade tare da kore miya.
Sinadaran:
- Dorada - 1 pc.;
- lemun tsami - 1 yanki;
- kayan yaji: coriander, gishiri, barkono, Ginger - by tsunkule;
- man zaitun - 3 tbsp. spoons.
Don miya:
- alayyafo - ½ katako;
- cream (35%) - 150 ml;
- gishiri, barkono.
Shiri
Kafin a shirya gwaninta, dole ne a tsaftace shi da Sikeli, cire ƙafa, mai daɗi da kuma wanke. An shirya kifin kifi a fadin, a nesa na 2-3 cm, zuwa kashin baya. Na gode da abincin, kifaye zai fi dacewa da ruwa, kuma da sauri da kuma dafa. A halin yanzu, zamu zuba gishiri da barkono a cikin turmi, kara da coriander da ginger, gishiri kome a cikin foda da kuma kifin dukan kifi tare da cakuda kayan yaji. Yayyafa da naman alade tare da ½ ruwan 'ya'yan itace lemun tsami kuma ya bar don ya yi zafi don 1 hour.
Mu shirya miya: alayyafo ganye scalded da kuma sanya cream a cikin blender, kara gishiri da barkono, 2-3 tbsp. cokali da ruwan 'ya'yan itace da lemun tsami da whisk har sai da santsi. Ana tsintar da miya a cikin kwanon frying da man zaitun har sai lokacin farin ciki.
An yi kifi kifi tare da adiko na goge da kuma soyayyen a kan ginin na minti 7 a kowane gefe. Dorada kuma yana shirye a cikin aerogrill a digiri 230 digiri 20-25. An yayyafa zinari mai launin zinari da ruwan 'ya'yan itace mai lemun tsami kuma ya yi aiki tare da miya mai yisti da kuma gefen tasa na shinkafa shinkafa.
Baked Stuffed Dorado
Gasa da kuma cushe tare da kyawawan kayan shafa kyawawan kyauta ne mai kyau ga wani zuciya mai ban sha'awa amma abincin dare, wanda zai zama mafi dadi tare da goyon baya a madadin gilashin ruwan inabi mai sanyi.
Sinadaran:
- Dorada - 300 g;
- gurasar - 2 abubuwa;
- faski - ¼ na katako;
- tafarnuwa - 3 cloves;
- Rosemary - 2 rassan;
- man zaitun - 3 tbsp. spoons;
- lemun tsami - ½ kwakwalwa.
- gishiri, barkono - dandana.
Shiri
Carcass na douche da kuma tsabta, yanke, kamar yadda aka yi a cikin girke-girke na baya, a cikin abin da muke shafa gishiri, barkono da man zaitun. A cikin wani blender, kara a homogeneity a cakuda kayan yaji, faski ganye da rosemary, tafarnuwa da breadcrumbs. Ƙunjin kifaye mai cike ya cika da gwargwadon sakamakon da aka yi da shi tare da tsalle-tsalle. Da wutsiya na dorada an nannade tare da takarda ko burodi takarda don haka ba ya ƙone. Muna gasa a dorado don minti 30 a digiri 180. Ku bauta wa tare da gefen tasa na dankali, ya yayyafa shi da ruwan 'ya'yan lemun tsami.
Bisa ga wannan kayan girke-girke, Dorado kuma za a iya shirya shi a cikin launi: saka kifi da aka yayyafa a kan matashin kai na kayan lambu da kafi so kuma ka bar a cikin "Baking" yanayin tsawon minti 30.
Dorad ga ma'aurata
Sinadaran:
- Dorada - 300 g;
- faski - ½ katako;
- albasa - ½ kwakwalwa.
- Ginger - 1 yanki;
- soya miya - 1 ½ tbsp. spoons;
- man zaitun - 2 tbsp. spoons;
- gishiri, barkono - dandana.
Shiri
Dorado ga ma'aurata sau da yawa an shirya shi a cikin tukunyar jirgi na biyu, ko kuma a cikin wani gida mai kwakwalwa a cikin nau'i mai kwakwalwa a kan tukunyar ruwan zãfi.
Mun tsabtace kifi kuma yanke shi, kamar yadda aka yi a cikin girke-girke na baya, gishiri, barkono da kuma kunsa shi cikin takarda. Envelope tare da kifaye sunyi furanni na tsawon minti 12-15. A halin yanzu, muna rarrabe ganyen faski da kuma yankakken yanki guda biyu na albasa albasa. Ginger a yanka a cikin bakin ciki da kuma fry a man zaitun. Dorado da aka shirya yana rufe albarkatun albasa mafi kyau, ganye da kuma zuba tare da man fetur, wanda zai yalwata da albasa. Muna ci tare da miya mai yalwa da kayan cin abinci na shinkafa, ko nasu. Bon sha'awa!