Miya mai tsarki daga farin kabeji zai yi roƙo ga duk wanda yake ƙauna mai amfani, amma abinci mai ladabi. Ana jin dadi sosai kuma ya bambanta lokacin farin ciki da m daidaito. Muna ba ku da dama masu girke-girke da za ku iya shirya kanku.
Farin kabeji miya da dankali
Sinadaran:
- kabeji launi - 500 g;
- tafarnuwa - 2 cloves;
- kwan fitila - 1 sashi;
- dankali - 2 guda;
- man zaitun na man zahiri - 2 tbsp. spoons;
- kirim mai tsami ne mai ƙananan - 3 tbsp. spoons;
- man shanu - 15 g;
- cuku - 100 g;
- kayan yaji;
- farin gurasa - 300 g.
Shiri
A cikin saucepan zuba man zaitun, jefa wani cream kuma dumi shi. An sarrafa bulb da tafarnuwa, yankakken yanki da kuma wucewa. Dankali ne mai tsabta, shredded in thin yanka na matsakaici size. Kurkura da kabeji da kuma raba zuwa kananan yanka. Sa'an nan kuma, a cikin kwanon rufi da albasa, mun yada kayan lambu da aka shirya, kara gishiri da auna har sai an shirya. Bayan haka, mun wuce komai ta wurin banda, yada yaduwar dankali a cikin jita-jita, ƙara ruwa da tafasa shi. Ƙarshen miya mai tsayi tare da m kirim mai tsami kuma yayyafa shi tare da cuku. Muna zafi don 'yan mintoci kaɗan sai cuku ya narke. Gurasar da aka yanka a gurasa da gurasa a cikin tanda. Sa'an nan kuma mu zuba miya-puree daga farin kabeji a kan faranti da kuma yi ado tare da ganye da kuma rusks.
Farin kabeji miya tare da kaza
Sinadaran:
- filletin kaza - 1 yanki;
- seleri - 1 pc.;
- karas - 1 yanki;
- broccoli - 100 g;
- kwan fitila - 1 sashi;
- sabuwar kabeji - 1 tawada;
- tafarnuwa - 3 cloves;
- raw cuku - 400 g;
- sabon faski;
- kayan yaji.
Shiri
Ana wanke kayan sarrafa kayan aiki. Muna wanke kaza, saka shi a cikin wani saucepan, cika shi da ruwa mai tsabta kuma saka shi a kan wuta. Karas da seleri an yanka a cikin manyan yanka kuma a jefa su cikin ruwan zafi tare da gurasar da ba a sanya su ba, tafarnuwa da faski. Bayan tafasa, a hankali cire duk kumfa, kara gishiri kuma ƙara 5 Peas na barkono baƙar fata. Rage zafi kuma dafa tsawon minti 30 tare da rufe murfin. A wannan lokaci, zamu kwance broccoli da farin kabeji a cikin guda. Lokacin da aka dafa nama, a cire shi a hankali, sannan a bar broth ta cikin wani mai tsabta mai tsabta. Mun jefa kullun, kuma muka watsar da sauran. Mun ƙara nau'i biyu na kabeji da kuma dafa har sai softness na kayan lambu. Ana rarraba nama mai ganyayyaki a cikin filasta, kuma an yanka faski da wuka. Lokacin da aka cinye kabeji, cire kwanon rufi daga farantin kuma kara dukkan kome tare da bugun jini har sai santsi. Sa'an nan kuma koma zuwa jinkirin wuta, ƙara cuku da kuma Mix. Muna bauta wa miya-puree daga broccoli da farin kabeji, da kayan ado tare da hatsin rai.
Miya puree daga courgettes da farin kabeji
Sinadaran:
- kabeji launi - 500 g;
- zucchini - 500 g;
- karas - 150 g;
- kwan fitila - 1 sashi;
- man kayan lambu;
- kayan yaji.
Shiri
Na farko muna buƙatar shirya dukkan kayan lambu: muna wanke su, shafa su kuma sarrafa su. Na gaba, wani kwan fitila shred by rabi zobba, yankakken zucchini